Pantry & Other Staples Density Guide

Cheerios Grams to Cups Converter

Bulk Density30g / US Cup

One US cup of General Mills Plain Cheerios weighs 30 grams. That means 100 grams of General Mills Plain Cheerios is 3 ⅓ cups. Scoop Cheerios into dry measuring cup.

General Mills Plain Cheerios Volume & Mass Converter

Convert weight in grams or volume in cups for general mills plain cheerios with verified 30g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

3 cups + 5 tablespoons + 1 teaspoon

3 ⅓ cups

3.33 cups

Basis: 1 US Customary Cup (236.59 ml) = 30g (Cheerios)

3 Full Cups + Remainder

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons53.3 tbsp

Teaspoons160 tsp

Ounces3.53 oz

Millilitres788.6 ml

Butter SticksN/A

Pounds0.22 lbs

Recent Session Conversions (In-Memory):

Perform a conversion above to track recent session items.

General Mills Plain Cheerios Grams to Cups Conversion Table

Complete reference weight chart converting grams of general mills plain cheerios into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

General Mills Plain Cheerios Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.17 cups	0.17 cups (2 tablespoons + 2 teaspoons)	2.7 tbsp	8.0 tsp	0.18 oz	39.4 ml
7g	0.23 cups	0.23 cups (3 tablespoons + 2¼ teaspoons)	3.7 tbsp	11.2 tsp	0.25 oz	55.2 ml
10g	0.33 cups	⅓ cup	5.3 tbsp	16.0 tsp	0.35 oz	78.9 ml
12g	0.40 cups	0.40 cups (6 tablespoons + 1¼ teaspoons)	6.4 tbsp	19.2 tsp	0.42 oz	94.6 ml
15g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	0.53 oz	118.3 ml
18g	0.60 cups	0.60 cups (9 tablespoons + 1¾ teaspoons)	9.6 tbsp	28.8 tsp	0.63 oz	142.0 ml
20g	0.67 cups	⅔ cup	10.7 tbsp	32.0 tsp	0.71 oz	157.7 ml
25g	0.83 cups	0.83 cups (13 tablespoons + 1 teaspoon)	13.3 tbsp	40.0 tsp	0.88 oz	197.2 ml
28g	0.93 cups	0.93 cups (14 tablespoons + 2¾ teaspoons)	14.9 tbsp	44.8 tsp	0.99 oz	220.8 ml
30g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	1.06 oz	236.6 ml
35g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.0 tsp	1.23 oz	276.0 ml
40g	1.33 cups	1 ⅓ cups	21.3 tbsp	64.0 tsp	1.41 oz	315.5 ml
45g	1.50 cups	1 ½ cups	24.0 tbsp	72.0 tsp	1.59 oz	354.9 ml
50g	1.67 cups	1 ⅔ cups	26.7 tbsp	80.0 tsp	1.76 oz	394.3 ml
55g	1.83 cups	1 ¾ cups	29.3 tbsp	88.0 tsp	1.94 oz	433.7 ml
56g	1.87 cups	1.87 cups (1 cup + 13 tablespoons + 2½ teaspoons)	29.9 tbsp	89.6 tsp	1.98 oz	441.6 ml
60g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	2.12 oz	473.2 ml
65g	2.17 cups	2 ⅛ cups	34.7 tbsp	104.0 tsp	2.29 oz	512.6 ml
70g	2.33 cups	2 ⅓ cups	37.3 tbsp	112.0 tsp	2.47 oz	552.0 ml
75g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	2.65 oz	591.5 ml
80g	2.67 cups	2 ⅔ cups	42.7 tbsp	128.0 tsp	2.82 oz	630.9 ml
85g	2.83 cups	2 ¾ cups	45.3 tbsp	136.0 tsp	3.00 oz	670.3 ml
90g	3.00 cups	3 cups	48.0 tbsp	144.0 tsp	3.17 oz	709.8 ml
95g	3.17 cups	3 ⅛ cups	50.7 tbsp	152.0 tsp	3.35 oz	749.2 ml
100g	3.33 cups	3 ⅓ cups	53.3 tbsp	160.0 tsp	3.53 oz	788.6 ml
105g	3.50 cups	3 ½ cups	56.0 tbsp	168.0 tsp	3.70 oz	828.1 ml
110g	3.67 cups	3 ⅔ cups	58.7 tbsp	176.0 tsp	3.88 oz	867.5 ml
113g	3.77 cups	3 ¾ cups	60.3 tbsp	180.8 tsp	3.99 oz	891.1 ml
115g	3.83 cups	3 ¾ cups	61.3 tbsp	184.0 tsp	4.06 oz	906.9 ml
120g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	4.23 oz	946.4 ml
125g	4.17 cups	4 ⅛ cups	66.7 tbsp	200.0 tsp	4.41 oz	985.8 ml
130g	4.33 cups	4 ⅓ cups	69.3 tbsp	208.0 tsp	4.59 oz	1025.2 ml
135g	4.50 cups	4 ½ cups	72.0 tbsp	216.0 tsp	4.76 oz	1064.6 ml
140g	4.67 cups	4 ⅔ cups	74.7 tbsp	224.0 tsp	4.94 oz	1104.1 ml
145g	4.83 cups	4 ¾ cups	77.3 tbsp	232.0 tsp	5.11 oz	1143.5 ml
150g	5.00 cups	5 cups	80.0 tbsp	240.0 tsp	5.29 oz	1182.9 ml
155g	5.17 cups	5 ⅛ cups	82.7 tbsp	248.0 tsp	5.47 oz	1222.4 ml
160g	5.33 cups	5 ⅓ cups	85.3 tbsp	256.0 tsp	5.64 oz	1261.8 ml
165g	5.50 cups	5 ½ cups	88.0 tbsp	264.0 tsp	5.82 oz	1301.2 ml
170g	5.67 cups	5 ⅔ cups	90.7 tbsp	272.0 tsp	6.00 oz	1340.7 ml
175g	5.83 cups	5 ¾ cups	93.3 tbsp	280.0 tsp	6.17 oz	1380.1 ml
180g	6.00 cups	6 cups	96.0 tbsp	288.0 tsp	6.35 oz	1419.5 ml
185g	6.17 cups	6 ⅛ cups	98.7 tbsp	296.0 tsp	6.53 oz	1459.0 ml
190g	6.33 cups	6 ⅓ cups	101.3 tbsp	304.0 tsp	6.70 oz	1498.4 ml
195g	6.50 cups	6 ½ cups	104.0 tbsp	312.0 tsp	6.88 oz	1537.8 ml
200g	6.67 cups	6 ⅔ cups	106.7 tbsp	320.0 tsp	7.05 oz	1577.3 ml
210g	7.00 cups	7 cups	112.0 tbsp	336.0 tsp	7.41 oz	1656.1 ml
220g	7.33 cups	7 ⅓ cups	117.3 tbsp	352.0 tsp	7.76 oz	1735.0 ml
225g	7.50 cups	7 ½ cups	120.0 tbsp	360.0 tsp	7.94 oz	1774.4 ml
227g	7.57 cups	7 ½ cups	121.1 tbsp	363.2 tsp	8.01 oz	1790.2 ml
230g	7.67 cups	7 ⅔ cups	122.7 tbsp	368.0 tsp	8.11 oz	1813.8 ml
240g	8.00 cups	8 cups	128.0 tbsp	384.0 tsp	8.47 oz	1892.7 ml
250g	8.33 cups	8 ⅓ cups	133.3 tbsp	400.0 tsp	8.82 oz	1971.6 ml
255g	8.50 cups	8 ½ cups	136.0 tbsp	408.0 tsp	8.99 oz	2011.0 ml
260g	8.67 cups	8 ⅔ cups	138.7 tbsp	416.0 tsp	9.17 oz	2050.4 ml
270g	9.00 cups	9 cups	144.0 tbsp	432.0 tsp	9.52 oz	2129.3 ml
275g	9.17 cups	9 ⅛ cups	146.7 tbsp	440.0 tsp	9.70 oz	2168.7 ml
280g	9.33 cups	9 ⅓ cups	149.3 tbsp	448.0 tsp	9.88 oz	2208.2 ml
290g	9.67 cups	9 ⅔ cups	154.7 tbsp	464.0 tsp	10.23 oz	2287.0 ml
300g	10.00 cups	10 cups	160.0 tbsp	480.0 tsp	10.58 oz	2365.9 ml
320g	10.67 cups	10 ⅔ cups	170.7 tbsp	512.0 tsp	11.29 oz	2523.6 ml
330g	11.00 cups	11 cups	176.0 tbsp	528.0 tsp	11.64 oz	2602.5 ml
340g	11.33 cups	11 ⅓ cups	181.3 tbsp	544.0 tsp	11.99 oz	2681.3 ml
350g	11.67 cups	11 ⅔ cups	186.7 tbsp	560.0 tsp	12.35 oz	2760.2 ml
360g	12.00 cups	12 cups	192.0 tbsp	576.0 tsp	12.70 oz	2839.1 ml
375g	12.50 cups	12 ½ cups	200.0 tbsp	600.0 tsp	13.23 oz	2957.4 ml
380g	12.67 cups	12 ⅔ cups	202.7 tbsp	608.0 tsp	13.40 oz	2996.8 ml
390g	13.00 cups	13 cups	208.0 tbsp	624.0 tsp	13.76 oz	3075.6 ml
400g	13.33 cups	13 ⅓ cups	213.3 tbsp	640.0 tsp	14.11 oz	3154.5 ml
410g	13.67 cups	13 ⅔ cups	218.7 tbsp	656.0 tsp	14.46 oz	3233.4 ml
420g	14.00 cups	14 cups	224.0 tbsp	672.0 tsp	14.82 oz	3312.2 ml
425g	14.17 cups	14 ⅛ cups	226.7 tbsp	680.0 tsp	14.99 oz	3351.7 ml
440g	14.67 cups	14 ⅔ cups	234.7 tbsp	704.0 tsp	15.52 oz	3470.0 ml
450g	15.00 cups	15 cups	240.0 tbsp	720.0 tsp	15.87 oz	3548.8 ml
454g	15.13 cups	15 ⅛ cups	242.1 tbsp	726.4 tsp	16.01 oz	3580.4 ml
460g	15.33 cups	15 ⅓ cups	245.3 tbsp	736.0 tsp	16.23 oz	3627.7 ml
480g	16.00 cups	16 cups	256.0 tbsp	768.0 tsp	16.93 oz	3785.4 ml
500g	16.67 cups	16 ⅔ cups	266.7 tbsp	800.0 tsp	17.64 oz	3943.1 ml
520g	17.33 cups	17 ⅓ cups	277.3 tbsp	832.0 tsp	18.34 oz	4100.9 ml
540g	18.00 cups	18 cups	288.0 tbsp	864.0 tsp	19.05 oz	4258.6 ml
550g	18.33 cups	18 ⅓ cups	293.3 tbsp	880.0 tsp	19.40 oz	4337.5 ml
560g	18.67 cups	18 ⅔ cups	298.7 tbsp	896.0 tsp	19.75 oz	4416.3 ml
580g	19.33 cups	19 ⅓ cups	309.3 tbsp	928.0 tsp	20.46 oz	4574.0 ml
600g	20.00 cups	20 cups	320.0 tbsp	960.0 tsp	21.16 oz	4731.8 ml
650g	21.67 cups	21 ⅔ cups	346.7 tbsp	1040.0 tsp	22.93 oz	5126.1 ml
680g	22.67 cups	22 ⅔ cups	362.7 tbsp	1088.0 tsp	23.99 oz	5362.7 ml
700g	23.33 cups	23 ⅓ cups	373.3 tbsp	1120.0 tsp	24.69 oz	5520.4 ml
750g	25.00 cups	25 cups	400.0 tbsp	1200.0 tsp	26.46 oz	5914.7 ml
800g	26.67 cups	26 ⅔ cups	426.7 tbsp	1280.0 tsp	28.22 oz	6309.0 ml
850g	28.33 cups	28 ⅓ cups	453.3 tbsp	1360.0 tsp	29.98 oz	6703.3 ml
900g	30.00 cups	30 cups	480.0 tbsp	1440.0 tsp	31.75 oz	7097.6 ml
950g	31.67 cups	31 ⅔ cups	506.7 tbsp	1520.0 tsp	33.51 oz	7492.0 ml
1000g	33.33 cups	33 ⅓ cups	533.3 tbsp	1600.0 tsp	35.27 oz	7886.3 ml

Cups of General Mills Plain Cheerios to Grams Reverse Table

Need to convert recipe cups back into exact grams for general mills plain cheerios? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of General Mills Plain Cheerios to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	8g	0.25 cups	4 tablespoons	0.26 oz
⅓ cup	10g	0.33 cups	5 tablespoons + 1 teaspoon	0.35 oz
½ cup	15g	0.50 cups	8 tablespoons	0.53 oz
⅔ cup	20g	0.67 cups	10 tablespoons + 2 teaspoons	0.71 oz
¾ cup	23g	0.75 cups	12 tablespoons	0.79 oz
1 cup	30g	1.00 cups	1 cup	1.06 oz
1¼ cups	38g	1.25 cups	1 cup + 4 tablespoons	1.32 oz
1½ cups	45g	1.50 cups	1 cup + 8 tablespoons	1.59 oz
1¾ cups	53g	1.75 cups	1 cup + 12 tablespoons	1.85 oz
2 cups	60g	2.00 cups	2 cups	2.12 oz
2½ cups	75g	2.50 cups	2 cups + 8 tablespoons	2.65 oz
3 cups	90g	3.00 cups	3 cups	3.17 oz
3½ cups	105g	3.50 cups	3 cups + 8 tablespoons	3.70 oz
4 cups	120g	4.00 cups	4 cups	4.23 oz

Why Your Cup of General Mills Plain Cheerios Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping general mills plain cheerios directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (30g), a US Legal cup holds 240ml (30g), and a Metric cup holds 250ml (32g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of general mills plain cheerios absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for General Mills Plain Cheerios

Standard amounts of general mills plain cheerios found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About General Mills Plain Cheerios

Essential density and measurement answers tailored specifically for general mills plain cheerios.

How many grams are in 1 cup of General Mills Plain Cheerios?

One US customary cup of General Mills Plain Cheerios weighs exactly 30 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 32 grams, and 1 UK Imperial cup (284ml) weighs 36 grams.

How do I measure 1 cup of General Mills Plain Cheerios correctly without a scale?

Fluff General Mills Plain Cheerios gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Scoop Cheerios into dry measuring cup.

Why does the density of General Mills Plain Cheerios fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter General Mills Plain Cheerios density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of General Mills Plain Cheerios?

One hundred grams of General Mills Plain Cheerios converts to 3 ⅓ cups or 53.3 US tablespoons.

How many tablespoons is 25 grams of General Mills Plain Cheerios?

Twenty-five grams of General Mills Plain Cheerios equals 13.3 US tablespoons (40 teaspoons), representing 0.83 cups (13 tablespoons + 1 teaspoon).

Related Pantry & Other Staples & Ingredient Tools

More Pantry & Other Staples

Category & Tools

Data Sources & Editorial Verification

Our Calculation Methodology →

Primary Density Source

USDA FoodData Central

Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.