Flours & Starches Density Guide

All-Purpose Flour Grams to Cups Converter

Bulk Density125g / US Cup

One US cup of All-Purpose Flour weighs 125 grams. That means 100 grams of All-Purpose Flour is 0.80 cups (12 tablespoons + 2½ teaspoons). Spoon into measuring cup and level off with a straight edge.

All-Purpose Flour Volume & Mass Converter

Convert weight in grams or volume in cups for all-purpose flour with verified 125g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideKing Arthur Baking

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

12 tablespoons + 2½ teaspoons

0.80 cups

Basis: 1 US Customary Cup (236.59 ml) = 125g (All-Purpose Flour)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons12.8 tbsp

Teaspoons38.4 tsp

Ounces3.53 oz

Millilitres189.3 ml

Butter SticksN/A

Pounds0.22 lbs

Recent Session Conversions (In-Memory):

Perform a conversion above to track recent session items.

All-Purpose Flour Grams to Cups Conversion Table

Complete reference weight chart converting grams of all-purpose flour into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

All-Purpose Flour Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (2 teaspoons)	0.6 tbsp	1.9 tsp	0.18 oz	9.5 ml
7g	0.06 cups	0.06 cups (2¾ teaspoons)	0.9 tbsp	2.7 tsp	0.25 oz	13.2 ml
10g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.3 tbsp	3.8 tsp	0.35 oz	18.9 ml
12g	0.10 cups	0.10 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.6 tsp	0.42 oz	22.7 ml
15g	0.12 cups	⅛ cup	1.9 tbsp	5.8 tsp	0.53 oz	28.4 ml
18g	0.14 cups	0.14 cups (2 tablespoons + 1 teaspoon)	2.3 tbsp	6.9 tsp	0.63 oz	34.1 ml
20g	0.16 cups	0.16 cups (2 tablespoons + 1¾ teaspoons)	2.6 tbsp	7.7 tsp	0.71 oz	37.9 ml
25g	0.20 cups	0.20 cups (3 tablespoons + ½ teaspoon)	3.2 tbsp	9.6 tsp	0.88 oz	47.3 ml
28g	0.22 cups	0.22 cups (3 tablespoons + 1¾ teaspoons)	3.6 tbsp	10.8 tsp	0.99 oz	53.0 ml
30g	0.24 cups	¼ cup	3.8 tbsp	11.5 tsp	1.06 oz	56.8 ml
35g	0.28 cups	0.28 cups (4 tablespoons + 1½ teaspoons)	4.5 tbsp	13.4 tsp	1.23 oz	66.2 ml
40g	0.32 cups	⅓ cup	5.1 tbsp	15.4 tsp	1.41 oz	75.7 ml
45g	0.36 cups	0.36 cups (5 tablespoons + 2¼ teaspoons)	5.8 tbsp	17.3 tsp	1.59 oz	85.2 ml
50g	0.40 cups	0.40 cups (6 tablespoons + 1¼ teaspoons)	6.4 tbsp	19.2 tsp	1.76 oz	94.6 ml
55g	0.44 cups	0.44 cups (7 tablespoons)	7.0 tbsp	21.1 tsp	1.94 oz	104.1 ml
56g	0.45 cups	0.45 cups (7 tablespoons + ½ teaspoon)	7.2 tbsp	21.5 tsp	1.98 oz	106.0 ml
60g	0.48 cups	½ cup	7.7 tbsp	23.0 tsp	2.12 oz	113.6 ml
65g	0.52 cups	½ cup	8.3 tbsp	25.0 tsp	2.29 oz	123.0 ml
70g	0.56 cups	0.56 cups (9 tablespoons)	9.0 tbsp	26.9 tsp	2.47 oz	132.5 ml
75g	0.60 cups	0.60 cups (9 tablespoons + 1¾ teaspoons)	9.6 tbsp	28.8 tsp	2.65 oz	142.0 ml
80g	0.64 cups	⅔ cup	10.2 tbsp	30.7 tsp	2.82 oz	151.4 ml
85g	0.68 cups	⅔ cup	10.9 tbsp	32.6 tsp	3.00 oz	160.9 ml
90g	0.72 cups	¾ cup	11.5 tbsp	34.6 tsp	3.17 oz	170.3 ml
95g	0.76 cups	¾ cup	12.2 tbsp	36.5 tsp	3.35 oz	179.8 ml
100g	0.80 cups	0.80 cups (12 tablespoons + 2½ teaspoons)	12.8 tbsp	38.4 tsp	3.53 oz	189.3 ml
105g	0.84 cups	0.84 cups (13 tablespoons + 1¼ teaspoons)	13.4 tbsp	40.3 tsp	3.70 oz	198.7 ml
110g	0.88 cups	0.88 cups (14 tablespoons + ¼ teaspoon)	14.1 tbsp	42.2 tsp	3.88 oz	208.2 ml
113g	0.90 cups	0.90 cups (14 tablespoons + 1½ teaspoons)	14.5 tbsp	43.4 tsp	3.99 oz	213.9 ml
115g	0.92 cups	0.92 cups (14 tablespoons + 2¼ teaspoons)	14.7 tbsp	44.2 tsp	4.06 oz	217.7 ml
120g	0.96 cups	1 cup	15.4 tbsp	46.1 tsp	4.23 oz	227.1 ml
125g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	4.41 oz	236.6 ml
130g	1.04 cups	1 cup	16.6 tbsp	49.9 tsp	4.59 oz	246.1 ml
135g	1.08 cups	1 ⅛ cups	17.3 tbsp	51.8 tsp	4.76 oz	255.5 ml
140g	1.12 cups	1 ⅛ cups	17.9 tbsp	53.8 tsp	4.94 oz	265.0 ml
145g	1.16 cups	1 ⅛ cups	18.6 tbsp	55.7 tsp	5.11 oz	274.4 ml
150g	1.20 cups	1 ¼ cups	19.2 tbsp	57.6 tsp	5.29 oz	283.9 ml
155g	1.24 cups	1 ¼ cups	19.8 tbsp	59.5 tsp	5.47 oz	293.4 ml
160g	1.28 cups	1 ¼ cups	20.5 tbsp	61.4 tsp	5.64 oz	302.8 ml
165g	1.32 cups	1 ⅓ cups	21.1 tbsp	63.4 tsp	5.82 oz	312.3 ml
170g	1.36 cups	1 ⅓ cups	21.8 tbsp	65.3 tsp	6.00 oz	321.8 ml
175g	1.40 cups	1 ⅓ cups	22.4 tbsp	67.2 tsp	6.17 oz	331.2 ml
180g	1.44 cups	1 ½ cups	23.0 tbsp	69.1 tsp	6.35 oz	340.7 ml
185g	1.48 cups	1 ½ cups	23.7 tbsp	71.0 tsp	6.53 oz	350.2 ml
190g	1.52 cups	1 ½ cups	24.3 tbsp	73.0 tsp	6.70 oz	359.6 ml
195g	1.56 cups	1 ½ cups	25.0 tbsp	74.9 tsp	6.88 oz	369.1 ml
200g	1.60 cups	1 ⅔ cups	25.6 tbsp	76.8 tsp	7.05 oz	378.5 ml
210g	1.68 cups	1 ⅔ cups	26.9 tbsp	80.6 tsp	7.41 oz	397.5 ml
220g	1.76 cups	1 ¾ cups	28.2 tbsp	84.5 tsp	7.76 oz	416.4 ml
225g	1.80 cups	1 ¾ cups	28.8 tbsp	86.4 tsp	7.94 oz	425.9 ml
227g	1.82 cups	1 ¾ cups	29.1 tbsp	87.2 tsp	8.01 oz	429.6 ml
230g	1.84 cups	1 ¾ cups	29.4 tbsp	88.3 tsp	8.11 oz	435.3 ml
240g	1.92 cups	2 cups	30.7 tbsp	92.2 tsp	8.47 oz	454.2 ml
250g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	8.82 oz	473.2 ml
255g	2.04 cups	2 cups	32.6 tbsp	97.9 tsp	8.99 oz	482.6 ml
260g	2.08 cups	2 ⅛ cups	33.3 tbsp	99.8 tsp	9.17 oz	492.1 ml
270g	2.16 cups	2 ⅛ cups	34.6 tbsp	103.7 tsp	9.52 oz	511.0 ml
275g	2.20 cups	2 ¼ cups	35.2 tbsp	105.6 tsp	9.70 oz	520.5 ml
280g	2.24 cups	2 ¼ cups	35.8 tbsp	107.5 tsp	9.88 oz	530.0 ml
290g	2.32 cups	2 ⅓ cups	37.1 tbsp	111.4 tsp	10.23 oz	548.9 ml
300g	2.40 cups	2 ⅓ cups	38.4 tbsp	115.2 tsp	10.58 oz	567.8 ml
320g	2.56 cups	2 ½ cups	41.0 tbsp	122.9 tsp	11.29 oz	605.7 ml
330g	2.64 cups	2 ⅔ cups	42.2 tbsp	126.7 tsp	11.64 oz	624.6 ml
340g	2.72 cups	2 ¾ cups	43.5 tbsp	130.6 tsp	11.99 oz	643.5 ml
350g	2.80 cups	2 ¾ cups	44.8 tbsp	134.4 tsp	12.35 oz	662.4 ml
360g	2.88 cups	3 cups	46.1 tbsp	138.2 tsp	12.70 oz	681.4 ml
375g	3.00 cups	3 cups	48.0 tbsp	144.0 tsp	13.23 oz	709.8 ml
380g	3.04 cups	3 cups	48.6 tbsp	145.9 tsp	13.40 oz	719.2 ml
390g	3.12 cups	3 ⅛ cups	49.9 tbsp	149.8 tsp	13.76 oz	738.2 ml
400g	3.20 cups	3 ¼ cups	51.2 tbsp	153.6 tsp	14.11 oz	757.1 ml
410g	3.28 cups	3 ¼ cups	52.5 tbsp	157.4 tsp	14.46 oz	776.0 ml
420g	3.36 cups	3 ⅓ cups	53.8 tbsp	161.3 tsp	14.82 oz	794.9 ml
425g	3.40 cups	3 ⅓ cups	54.4 tbsp	163.2 tsp	14.99 oz	804.4 ml
440g	3.52 cups	3 ½ cups	56.3 tbsp	169.0 tsp	15.52 oz	832.8 ml
450g	3.60 cups	3 ⅔ cups	57.6 tbsp	172.8 tsp	15.87 oz	851.7 ml
454g	3.63 cups	3 ⅔ cups	58.1 tbsp	174.3 tsp	16.01 oz	859.3 ml
460g	3.68 cups	3 ⅔ cups	58.9 tbsp	176.6 tsp	16.23 oz	870.6 ml
480g	3.84 cups	3 ¾ cups	61.4 tbsp	184.3 tsp	16.93 oz	908.5 ml
500g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	17.64 oz	946.4 ml
520g	4.16 cups	4 ⅛ cups	66.6 tbsp	199.7 tsp	18.34 oz	984.2 ml
540g	4.32 cups	4 ⅓ cups	69.1 tbsp	207.4 tsp	19.05 oz	1022.1 ml
550g	4.40 cups	4 ⅓ cups	70.4 tbsp	211.2 tsp	19.40 oz	1041.0 ml
560g	4.48 cups	4 ½ cups	71.7 tbsp	215.0 tsp	19.75 oz	1059.9 ml
580g	4.64 cups	4 ⅔ cups	74.2 tbsp	222.7 tsp	20.46 oz	1097.8 ml
600g	4.80 cups	4 ¾ cups	76.8 tbsp	230.4 tsp	21.16 oz	1135.6 ml
650g	5.20 cups	5 ¼ cups	83.2 tbsp	249.6 tsp	22.93 oz	1230.3 ml
680g	5.44 cups	5 ½ cups	87.0 tbsp	261.1 tsp	23.99 oz	1287.0 ml
700g	5.60 cups	5 ⅔ cups	89.6 tbsp	268.8 tsp	24.69 oz	1324.9 ml
750g	6.00 cups	6 cups	96.0 tbsp	288.0 tsp	26.46 oz	1419.5 ml
800g	6.40 cups	6 ⅓ cups	102.4 tbsp	307.2 tsp	28.22 oz	1514.2 ml
850g	6.80 cups	6 ¾ cups	108.8 tbsp	326.4 tsp	29.98 oz	1608.8 ml
900g	7.20 cups	7 ¼ cups	115.2 tbsp	345.6 tsp	31.75 oz	1703.4 ml
950g	7.60 cups	7 ⅔ cups	121.6 tbsp	364.8 tsp	33.51 oz	1798.1 ml
1000g	8.00 cups	8 cups	128.0 tbsp	384.0 tsp	35.27 oz	1892.7 ml

Commercial Brand Weight Variances for All-Purpose Flour

Across commercial brands, All-Purpose Flour ranges from 120g to 128g per US customary cup, creating a 8g variance per cup (or 16g difference in a 2-cup recipe), which can significantly alter baked goods texture and moisture balance.

Commercial Brand Weight Variances for All-Purpose Flour
Brand Manufacturer	Published Grams per US Cup	Source Reference
King Arthur Baking	120 grams	View Brand Chart ↗
Gold Medal	125 grams	View Brand Chart ↗
Bob's Red Mill	128 grams	View Brand Chart ↗

Measuring Technique & Density Conditions

How physical state, sifting, or packing alters the volumetric cup weight of all-purpose flour.

Spooned & Leveled (Standard)

125g / cup

Standard reference density for home baking. Aerated particles level off smoothly.

Scooped Directly from Container

140g / cup

+12% heavier. Scooping compresses dry particles, adding up to 15g extra per cup and causing dense cakes or tough dough.

Sifted Before Measuring

115g / cup

-8% lighter density. Aerates powder, creating lighter batters for delicate sponges.

Cups of All-Purpose Flour to Grams Reverse Table

Need to convert recipe cups back into exact grams for all-purpose flour? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of All-Purpose Flour to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	31g	0.25 cups	4 tablespoons	1.10 oz
⅓ cup	42g	0.33 cups	5 tablespoons + 1 teaspoon	1.47 oz
½ cup	63g	0.50 cups	8 tablespoons	2.20 oz
⅔ cup	83g	0.67 cups	10 tablespoons + 2 teaspoons	2.94 oz
¾ cup	94g	0.75 cups	12 tablespoons	3.31 oz
1 cup	125g	1.00 cups	1 cup	4.41 oz
1¼ cups	156g	1.25 cups	1 cup + 4 tablespoons	5.51 oz
1½ cups	188g	1.50 cups	1 cup + 8 tablespoons	6.61 oz
1¾ cups	219g	1.75 cups	1 cup + 12 tablespoons	7.72 oz
2 cups	250g	2.00 cups	2 cups	8.82 oz
2½ cups	313g	2.50 cups	2 cups + 8 tablespoons	11.02 oz
3 cups	375g	3.00 cups	3 cups	13.23 oz
3½ cups	438g	3.50 cups	3 cups + 8 tablespoons	15.43 oz
4 cups	500g	4.00 cups	4 cups	17.64 oz

Why Your Cup of All-Purpose Flour Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping all-purpose flour directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (125g), a US Legal cup holds 240ml (127g), and a Metric cup holds 250ml (132g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of all-purpose flour absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for All-Purpose Flour

Standard amounts of all-purpose flour found in real baking formulas, converted into precise US customary cups.

600 grams4 ¾ cups

Bulk recipe measure for All-Purpose Flour.

220 grams1 ¾ cups

Standard baking batch measure for All-Purpose Flour.

260 grams2 ⅛ cups

Bulk recipe measure for All-Purpose Flour.

100 grams0.80 cups (12 tablespoons + 2½ teaspoons)

Standard recipe portion for All-Purpose Flour.

140 grams1 ⅛ cups

Standard baking batch measure for All-Purpose Flour.

Frequently Asked Questions About All-Purpose Flour

Essential density and measurement answers tailored specifically for all-purpose flour.

How many grams are in 1 cup of All-Purpose Flour?

One US customary cup of All-Purpose Flour weighs exactly 125 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 132 grams, and 1 UK Imperial cup (284ml) weighs 150 grams.

Should I sift All-Purpose Flour before or after measuring in cups?

Sifting All-Purpose Flour before measuring aerates particles, reducing 1 cup weight from 125g down to 115g. Spoon into measuring cup and level off with a straight edge.

Why do commercial brands of All-Purpose Flour list different cup weights?

Brand density for All-Purpose Flour varies by manufacturing process, ranging from 120g (King Arthur Baking) to 128g per US cup across major brands. Weighing by mass in grams eliminates brand discrepancies.

What volume is 100 grams of All-Purpose Flour?

One hundred grams of All-Purpose Flour converts to 0.80 cups (12 tablespoons + 2½ teaspoons) or 12.8 US tablespoons.

How many tablespoons is 25 grams of All-Purpose Flour?

Twenty-five grams of All-Purpose Flour equals 3.2 US tablespoons (9.6 teaspoons), representing 0.20 cups (3 tablespoons + ½ teaspoon).

Related Flours & Starches & Ingredient Tools

More Flours & Starches

All-Purpose Flour Weight Guides

Category & Tools

Data Sources & Editorial Verification

Our Calculation Methodology →

Primary Density Source

King Arthur Baking

Brand Benchmarks: King Arthur Baking (120g/cup), Gold Medal (125g/cup), Bob's Red Mill (128g/cup)

Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.