Sugars & Sweeteners Density Guide

Golden Syrup Grams to Cups Converter

Bulk Density340g / US Cup

One US cup of Lyle's Golden Syrup weighs 340 grams. That means 100 grams of Lyle's Golden Syrup is 0.29 cups (4 tablespoons + 2 teaspoons). Pour viscous syrup into liquid measuring cup.

Lyle's Golden Syrup Volume & Mass Converter

Convert weight in grams or volume in cups for lyle's golden syrup with verified 340g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

4 tablespoons + 2 teaspoons

0.29 cups

Basis: 1 US Customary Cup (236.59 ml) = 340g (Golden Syrup)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons4.7 tbsp

Teaspoons14.1 tsp

Ounces3.53 oz

Millilitres69.6 ml

Butter SticksN/A

Pounds0.22 lbs

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Lyle's Golden Syrup Grams to Cups Conversion Table

Complete reference weight chart converting grams of lyle's golden syrup into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Lyle's Golden Syrup Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.01 cups	0.01 cups (¾ teaspoon)	0.2 tbsp	0.7 tsp	0.18 oz	3.5 ml
7g	0.02 cups	0.02 cups (1 teaspoon)	0.3 tbsp	1.0 tsp	0.25 oz	4.9 ml
10g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.4 tsp	0.35 oz	7.0 ml
12g	0.04 cups	0.04 cups (1¾ teaspoons)	0.6 tbsp	1.7 tsp	0.42 oz	8.4 ml
15g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.1 tsp	0.53 oz	10.4 ml
18g	0.05 cups	0.05 cups (2½ teaspoons)	0.8 tbsp	2.5 tsp	0.63 oz	12.5 ml
20g	0.06 cups	0.06 cups (2¾ teaspoons)	0.9 tbsp	2.8 tsp	0.71 oz	13.9 ml
25g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.2 tbsp	3.5 tsp	0.88 oz	17.4 ml
28g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	4.0 tsp	0.99 oz	19.5 ml
30g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.2 tsp	1.06 oz	20.9 ml
35g	0.10 cups	0.10 cups (1 tablespoon + 2 teaspoons)	1.6 tbsp	4.9 tsp	1.23 oz	24.4 ml
40g	0.12 cups	0.12 cups (1 tablespoon + 2¾ teaspoons)	1.9 tbsp	5.6 tsp	1.41 oz	27.8 ml
45g	0.13 cups	0.13 cups (2 tablespoons + ¼ teaspoon)	2.1 tbsp	6.4 tsp	1.59 oz	31.3 ml
50g	0.15 cups	0.15 cups (2 tablespoons + 1 teaspoon)	2.4 tbsp	7.1 tsp	1.76 oz	34.8 ml
55g	0.16 cups	0.16 cups (2 tablespoons + 1¾ teaspoons)	2.6 tbsp	7.8 tsp	1.94 oz	38.3 ml
56g	0.16 cups	0.16 cups (2 tablespoons + 2 teaspoons)	2.6 tbsp	7.9 tsp	1.98 oz	39.0 ml
60g	0.18 cups	0.18 cups (2 tablespoons + 2½ teaspoons)	2.8 tbsp	8.5 tsp	2.12 oz	41.8 ml
65g	0.19 cups	0.19 cups (3 tablespoons + ¼ teaspoon)	3.1 tbsp	9.2 tsp	2.29 oz	45.2 ml
70g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	9.9 tsp	2.47 oz	48.7 ml
75g	0.22 cups	0.22 cups (3 tablespoons + 1½ teaspoons)	3.5 tbsp	10.6 tsp	2.65 oz	52.2 ml
80g	0.24 cups	0.24 cups (3 tablespoons + 2¼ teaspoons)	3.8 tbsp	11.3 tsp	2.82 oz	55.7 ml
85g	0.25 cups	¼ cup	4.0 tbsp	12.0 tsp	3.00 oz	59.1 ml
90g	0.26 cups	0.26 cups (4 tablespoons + ¾ teaspoon)	4.2 tbsp	12.7 tsp	3.17 oz	62.6 ml
95g	0.28 cups	0.28 cups (4 tablespoons + 1½ teaspoons)	4.5 tbsp	13.4 tsp	3.35 oz	66.1 ml
100g	0.29 cups	0.29 cups (4 tablespoons + 2 teaspoons)	4.7 tbsp	14.1 tsp	3.53 oz	69.6 ml
105g	0.31 cups	0.31 cups (4 tablespoons + 2¾ teaspoons)	4.9 tbsp	14.8 tsp	3.70 oz	73.1 ml
110g	0.32 cups	⅓ cup	5.2 tbsp	15.5 tsp	3.88 oz	76.5 ml
113g	0.33 cups	⅓ cup	5.3 tbsp	16.0 tsp	3.99 oz	78.6 ml
115g	0.34 cups	⅓ cup	5.4 tbsp	16.2 tsp	4.06 oz	80.0 ml
120g	0.35 cups	0.35 cups (5 tablespoons + 2 teaspoons)	5.6 tbsp	16.9 tsp	4.23 oz	83.5 ml
125g	0.37 cups	0.37 cups (5 tablespoons + 2¾ teaspoons)	5.9 tbsp	17.6 tsp	4.41 oz	87.0 ml
130g	0.38 cups	0.38 cups (6 tablespoons + ¼ teaspoon)	6.1 tbsp	18.4 tsp	4.59 oz	90.5 ml
135g	0.40 cups	0.40 cups (6 tablespoons + 1 teaspoon)	6.4 tbsp	19.1 tsp	4.76 oz	93.9 ml
140g	0.41 cups	0.41 cups (6 tablespoons + 1¾ teaspoons)	6.6 tbsp	19.8 tsp	4.94 oz	97.4 ml
145g	0.43 cups	0.43 cups (6 tablespoons + 2½ teaspoons)	6.8 tbsp	20.5 tsp	5.11 oz	100.9 ml
150g	0.44 cups	0.44 cups (7 tablespoons + ¼ teaspoon)	7.1 tbsp	21.2 tsp	5.29 oz	104.4 ml
155g	0.46 cups	0.46 cups (7 tablespoons + 1 teaspoon)	7.3 tbsp	21.9 tsp	5.47 oz	107.9 ml
160g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.6 tsp	5.64 oz	111.3 ml
165g	0.49 cups	½ cup	7.8 tbsp	23.3 tsp	5.82 oz	114.8 ml
170g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	6.00 oz	118.3 ml
175g	0.51 cups	½ cup	8.2 tbsp	24.7 tsp	6.17 oz	121.8 ml
180g	0.53 cups	0.53 cups (8 tablespoons + 1½ teaspoons)	8.5 tbsp	25.4 tsp	6.35 oz	125.3 ml
185g	0.54 cups	0.54 cups (8 tablespoons + 2 teaspoons)	8.7 tbsp	26.1 tsp	6.53 oz	128.7 ml
190g	0.56 cups	0.56 cups (8 tablespoons + 2¾ teaspoons)	8.9 tbsp	26.8 tsp	6.70 oz	132.2 ml
195g	0.57 cups	0.57 cups (9 tablespoons + ½ teaspoon)	9.2 tbsp	27.5 tsp	6.88 oz	135.7 ml
200g	0.59 cups	0.59 cups (9 tablespoons + 1¼ teaspoons)	9.4 tbsp	28.2 tsp	7.05 oz	139.2 ml
210g	0.62 cups	0.62 cups (9 tablespoons + 2¾ teaspoons)	9.9 tbsp	29.6 tsp	7.41 oz	146.1 ml
220g	0.65 cups	⅔ cup	10.4 tbsp	31.1 tsp	7.76 oz	153.1 ml
225g	0.66 cups	⅔ cup	10.6 tbsp	31.8 tsp	7.94 oz	156.6 ml
227g	0.67 cups	⅔ cup	10.7 tbsp	32.0 tsp	8.01 oz	158.0 ml
230g	0.68 cups	⅔ cup	10.8 tbsp	32.5 tsp	8.11 oz	160.0 ml
240g	0.71 cups	0.71 cups (11 tablespoons + 1 teaspoon)	11.3 tbsp	33.9 tsp	8.47 oz	167.0 ml
250g	0.74 cups	¾ cup	11.8 tbsp	35.3 tsp	8.82 oz	174.0 ml
255g	0.75 cups	¾ cup	12.0 tbsp	36.0 tsp	8.99 oz	177.4 ml
260g	0.76 cups	¾ cup	12.2 tbsp	36.7 tsp	9.17 oz	180.9 ml
270g	0.79 cups	0.79 cups (12 tablespoons + 2 teaspoons)	12.7 tbsp	38.1 tsp	9.52 oz	187.9 ml
275g	0.81 cups	0.81 cups (12 tablespoons + 2¾ teaspoons)	12.9 tbsp	38.8 tsp	9.70 oz	191.4 ml
280g	0.82 cups	0.82 cups (13 tablespoons + ½ teaspoon)	13.2 tbsp	39.5 tsp	9.88 oz	194.8 ml
290g	0.85 cups	0.85 cups (13 tablespoons + 2 teaspoons)	13.6 tbsp	40.9 tsp	10.23 oz	201.8 ml
300g	0.88 cups	0.88 cups (14 tablespoons + ¼ teaspoon)	14.1 tbsp	42.4 tsp	10.58 oz	208.8 ml
320g	0.94 cups	0.94 cups (15 tablespoons + ¼ teaspoon)	15.1 tbsp	45.2 tsp	11.29 oz	222.7 ml
330g	0.97 cups	1 cup	15.5 tbsp	46.6 tsp	11.64 oz	229.6 ml
340g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	11.99 oz	236.6 ml
350g	1.03 cups	1 cup	16.5 tbsp	49.4 tsp	12.35 oz	243.5 ml
360g	1.06 cups	1.06 cups (1 cup + 2¾ teaspoons)	16.9 tbsp	50.8 tsp	12.70 oz	250.5 ml
375g	1.10 cups	1 ⅛ cups	17.6 tbsp	52.9 tsp	13.23 oz	260.9 ml
380g	1.12 cups	1 ⅛ cups	17.9 tbsp	53.6 tsp	13.40 oz	264.4 ml
390g	1.15 cups	1 ⅛ cups	18.4 tbsp	55.1 tsp	13.76 oz	271.4 ml
400g	1.18 cups	1 ⅛ cups	18.8 tbsp	56.5 tsp	14.11 oz	278.3 ml
410g	1.21 cups	1 ¼ cups	19.3 tbsp	57.9 tsp	14.46 oz	285.3 ml
420g	1.24 cups	1 ¼ cups	19.8 tbsp	59.3 tsp	14.82 oz	292.3 ml
425g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	14.99 oz	295.7 ml
440g	1.29 cups	1 ⅓ cups	20.7 tbsp	62.1 tsp	15.52 oz	306.2 ml
450g	1.32 cups	1 ⅓ cups	21.2 tbsp	63.5 tsp	15.87 oz	313.1 ml
454g	1.34 cups	1 ⅓ cups	21.4 tbsp	64.1 tsp	16.01 oz	315.9 ml
460g	1.35 cups	1 ⅓ cups	21.6 tbsp	64.9 tsp	16.23 oz	320.1 ml
480g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 1¾ teaspoons)	22.6 tbsp	67.8 tsp	16.93 oz	334.0 ml
500g	1.47 cups	1 ½ cups	23.5 tbsp	70.6 tsp	17.64 oz	347.9 ml
520g	1.53 cups	1 ½ cups	24.5 tbsp	73.4 tsp	18.34 oz	361.8 ml
540g	1.59 cups	1 ⅔ cups	25.4 tbsp	76.2 tsp	19.05 oz	375.8 ml
550g	1.62 cups	1 ⅔ cups	25.9 tbsp	77.6 tsp	19.40 oz	382.7 ml
560g	1.65 cups	1 ⅔ cups	26.4 tbsp	79.1 tsp	19.75 oz	389.7 ml
580g	1.71 cups	1 ⅔ cups	27.3 tbsp	81.9 tsp	20.46 oz	403.6 ml
600g	1.76 cups	1 ¾ cups	28.2 tbsp	84.7 tsp	21.16 oz	417.5 ml
650g	1.91 cups	2 cups	30.6 tbsp	91.8 tsp	22.93 oz	452.3 ml
680g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	23.99 oz	473.2 ml
700g	2.06 cups	2 cups	32.9 tbsp	98.8 tsp	24.69 oz	487.1 ml
750g	2.21 cups	2 ¼ cups	35.3 tbsp	105.9 tsp	26.46 oz	521.9 ml
800g	2.35 cups	2 ⅓ cups	37.6 tbsp	112.9 tsp	28.22 oz	556.7 ml
850g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	29.98 oz	591.5 ml
900g	2.65 cups	2 ⅔ cups	42.4 tbsp	127.1 tsp	31.75 oz	626.3 ml
950g	2.79 cups	2 ¾ cups	44.7 tbsp	134.1 tsp	33.51 oz	661.1 ml
1000g	2.94 cups	3 cups	47.1 tbsp	141.2 tsp	35.27 oz	695.8 ml

Cups of Lyle's Golden Syrup to Grams Reverse Table

Need to convert recipe cups back into exact grams for lyle's golden syrup? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Lyle's Golden Syrup to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	85g	0.25 cups	4 tablespoons	3.00 oz
⅓ cup	113g	0.33 cups	5 tablespoons + 1 teaspoon	4.00 oz
½ cup	170g	0.50 cups	8 tablespoons	6.00 oz
⅔ cup	227g	0.67 cups	10 tablespoons + 2 teaspoons	8.00 oz
¾ cup	255g	0.75 cups	12 tablespoons	8.99 oz
1 cup	340g	1.00 cups	1 cup	11.99 oz
1¼ cups	425g	1.25 cups	1 cup + 4 tablespoons	14.99 oz
1½ cups	510g	1.50 cups	1 cup + 8 tablespoons	17.99 oz
1¾ cups	595g	1.75 cups	1 cup + 12 tablespoons	20.99 oz
2 cups	680g	2.00 cups	2 cups	23.99 oz
2½ cups	850g	2.50 cups	2 cups + 8 tablespoons	29.98 oz
3 cups	1020g	3.00 cups	3 cups	35.98 oz
3½ cups	1190g	3.50 cups	3 cups + 8 tablespoons	41.98 oz
4 cups	1360g	4.00 cups	4 cups	47.97 oz

Why Your Cup of Lyle's Golden Syrup Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping lyle's golden syrup directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (340g), a US Legal cup holds 240ml (345g), and a Metric cup holds 250ml (359g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of lyle's golden syrup absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Lyle's Golden Syrup

Standard amounts of lyle's golden syrup found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Lyle's Golden Syrup

Essential density and measurement answers tailored specifically for lyle's golden syrup.

How many grams are in 1 cup of Lyle's Golden Syrup?

One US customary cup of Lyle's Golden Syrup weighs exactly 340 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 359 grams, and 1 UK Imperial cup (284ml) weighs 408 grams.

How do I accurately measure 1 cup of Lyle's Golden Syrup by weight vs volume?

Liquid Lyle's Golden Syrup weighs 340 grams per US customary cup. Using a digital scale eliminates meniscus reading errors and guarantees exact liquid volume ratios. Pour viscous syrup into liquid measuring cup.

Why does the density of Lyle's Golden Syrup fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Lyle's Golden Syrup density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Lyle's Golden Syrup?

One hundred grams of Lyle's Golden Syrup converts to 0.29 cups (4 tablespoons + 2 teaspoons) or 4.7 US tablespoons.

How many tablespoons is 25 grams of Lyle's Golden Syrup?

Twenty-five grams of Lyle's Golden Syrup equals 1.2 US tablespoons (3.5 teaspoons), representing 0.07 cups (1 tablespoon + ½ teaspoon).

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Last reviewed on 2026-08-20

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