Leavening & Baking Additives Density Guide

Instant Yeast Grams to Cups Converter

Bulk Density135g / US Cup

One US cup of Instant Yeast weighs 135 grams. That means 100 grams of Instant Yeast is ¾ cup. Level measuring spoon or cup carefully.

Instant Yeast Volume & Mass Converter

Convert weight in grams or volume in cups for instant yeast with verified 135g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideKing Arthur Baking

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

11 tablespoons + 2½ teaspoons

¾ cup

0.74 cups

Basis: 1 US Customary Cup (236.59 ml) = 135g (Instant Yeast)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons11.9 tbsp

Teaspoons35.6 tsp

Ounces3.53 oz

Millilitres175.3 ml

Butter SticksN/A

Pounds0.22 lbs

Recent Session Conversions (In-Memory):

Perform a conversion above to track recent session items.

Instant Yeast Grams to Cups Conversion Table

Complete reference weight chart converting grams of instant yeast into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Instant Yeast Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (1¾ teaspoons)	0.6 tbsp	1.8 tsp	0.18 oz	8.8 ml
7g	0.05 cups	0.05 cups (2½ teaspoons)	0.8 tbsp	2.5 tsp	0.25 oz	12.3 ml
10g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.2 tbsp	3.6 tsp	0.35 oz	17.5 ml
12g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.3 tsp	0.42 oz	21.0 ml
15g	0.11 cups	0.11 cups (1 tablespoon + 2¼ teaspoons)	1.8 tbsp	5.3 tsp	0.53 oz	26.3 ml
18g	0.13 cups	0.13 cups (2 tablespoons + ½ teaspoon)	2.1 tbsp	6.4 tsp	0.63 oz	31.5 ml
20g	0.15 cups	0.15 cups (2 tablespoons + 1 teaspoon)	2.4 tbsp	7.1 tsp	0.71 oz	35.1 ml
25g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	8.9 tsp	0.88 oz	43.8 ml
28g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	10.0 tsp	0.99 oz	49.1 ml
30g	0.22 cups	0.22 cups (3 tablespoons + 1¾ teaspoons)	3.6 tbsp	10.7 tsp	1.06 oz	52.6 ml
35g	0.26 cups	¼ cup	4.1 tbsp	12.4 tsp	1.23 oz	61.3 ml
40g	0.30 cups	0.30 cups (4 tablespoons + 2¼ teaspoons)	4.7 tbsp	14.2 tsp	1.41 oz	70.1 ml
45g	0.33 cups	⅓ cup	5.3 tbsp	16.0 tsp	1.59 oz	78.9 ml
50g	0.37 cups	0.37 cups (5 tablespoons + 2¾ teaspoons)	5.9 tbsp	17.8 tsp	1.76 oz	87.6 ml
55g	0.41 cups	0.41 cups (6 tablespoons + 1½ teaspoons)	6.5 tbsp	19.6 tsp	1.94 oz	96.4 ml
56g	0.41 cups	0.41 cups (6 tablespoons + 2 teaspoons)	6.6 tbsp	19.9 tsp	1.98 oz	98.1 ml
60g	0.44 cups	0.44 cups (7 tablespoons + ¼ teaspoon)	7.1 tbsp	21.3 tsp	2.12 oz	105.2 ml
65g	0.48 cups	½ cup	7.7 tbsp	23.1 tsp	2.29 oz	113.9 ml
70g	0.52 cups	½ cup	8.3 tbsp	24.9 tsp	2.47 oz	122.7 ml
75g	0.56 cups	0.56 cups (8 tablespoons + 2¾ teaspoons)	8.9 tbsp	26.7 tsp	2.65 oz	131.4 ml
80g	0.59 cups	0.59 cups (9 tablespoons + 1½ teaspoons)	9.5 tbsp	28.4 tsp	2.82 oz	140.2 ml
85g	0.63 cups	0.63 cups (10 tablespoons + ¼ teaspoon)	10.1 tbsp	30.2 tsp	3.00 oz	149.0 ml
90g	0.67 cups	⅔ cup	10.7 tbsp	32.0 tsp	3.17 oz	157.7 ml
95g	0.70 cups	0.70 cups (11 tablespoons + ¾ teaspoon)	11.3 tbsp	33.8 tsp	3.35 oz	166.5 ml
100g	0.74 cups	¾ cup	11.9 tbsp	35.6 tsp	3.53 oz	175.3 ml
105g	0.78 cups	¾ cup	12.4 tbsp	37.3 tsp	3.70 oz	184.0 ml
110g	0.81 cups	0.81 cups (13 tablespoons)	13.0 tbsp	39.1 tsp	3.88 oz	192.8 ml
113g	0.84 cups	0.84 cups (13 tablespoons + 1¼ teaspoons)	13.4 tbsp	40.2 tsp	3.99 oz	198.0 ml
115g	0.85 cups	0.85 cups (13 tablespoons + 2 teaspoons)	13.6 tbsp	40.9 tsp	4.06 oz	201.5 ml
120g	0.89 cups	0.89 cups (14 tablespoons + ¾ teaspoon)	14.2 tbsp	42.7 tsp	4.23 oz	210.3 ml
125g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.8 tbsp	44.4 tsp	4.41 oz	219.1 ml
130g	0.96 cups	1 cup	15.4 tbsp	46.2 tsp	4.59 oz	227.8 ml
135g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	4.76 oz	236.6 ml
140g	1.04 cups	1 cup	16.6 tbsp	49.8 tsp	4.94 oz	245.4 ml
145g	1.07 cups	1 ⅛ cups	17.2 tbsp	51.6 tsp	5.11 oz	254.1 ml
150g	1.11 cups	1 ⅛ cups	17.8 tbsp	53.3 tsp	5.29 oz	262.9 ml
155g	1.15 cups	1 ⅛ cups	18.4 tbsp	55.1 tsp	5.47 oz	271.6 ml
160g	1.19 cups	1.19 cups (1 cup + 3 tablespoons)	19.0 tbsp	56.9 tsp	5.64 oz	280.4 ml
165g	1.22 cups	1 ¼ cups	19.6 tbsp	58.7 tsp	5.82 oz	289.2 ml
170g	1.26 cups	1 ¼ cups	20.1 tbsp	60.4 tsp	6.00 oz	297.9 ml
175g	1.30 cups	1 ⅓ cups	20.7 tbsp	62.2 tsp	6.17 oz	306.7 ml
180g	1.33 cups	1 ⅓ cups	21.3 tbsp	64.0 tsp	6.35 oz	315.5 ml
185g	1.37 cups	1 ⅓ cups	21.9 tbsp	65.8 tsp	6.53 oz	324.2 ml
190g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 1½ teaspoons)	22.5 tbsp	67.6 tsp	6.70 oz	333.0 ml
195g	1.44 cups	1 ½ cups	23.1 tbsp	69.3 tsp	6.88 oz	341.7 ml
200g	1.48 cups	1 ½ cups	23.7 tbsp	71.1 tsp	7.05 oz	350.5 ml
210g	1.56 cups	1 ½ cups	24.9 tbsp	74.7 tsp	7.41 oz	368.0 ml
220g	1.63 cups	1 ⅔ cups	26.1 tbsp	78.2 tsp	7.76 oz	385.6 ml
225g	1.67 cups	1 ⅔ cups	26.7 tbsp	80.0 tsp	7.94 oz	394.3 ml
227g	1.68 cups	1 ⅔ cups	26.9 tbsp	80.7 tsp	8.01 oz	397.8 ml
230g	1.70 cups	1 ⅔ cups	27.3 tbsp	81.8 tsp	8.11 oz	403.1 ml
240g	1.78 cups	1 ¾ cups	28.4 tbsp	85.3 tsp	8.47 oz	420.6 ml
250g	1.85 cups	1.85 cups (1 cup + 13 tablespoons + 2 teaspoons)	29.6 tbsp	88.9 tsp	8.82 oz	438.1 ml
255g	1.89 cups	1.89 cups (1 cup + 14 tablespoons + ¾ teaspoon)	30.2 tbsp	90.7 tsp	8.99 oz	446.9 ml
260g	1.93 cups	2 cups	30.8 tbsp	92.4 tsp	9.17 oz	455.7 ml
270g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	9.52 oz	473.2 ml
275g	2.04 cups	2 cups	32.6 tbsp	97.8 tsp	9.70 oz	481.9 ml
280g	2.07 cups	2 ⅛ cups	33.2 tbsp	99.6 tsp	9.88 oz	490.7 ml
290g	2.15 cups	2 ⅛ cups	34.4 tbsp	103.1 tsp	10.23 oz	508.2 ml
300g	2.22 cups	2 ¼ cups	35.6 tbsp	106.7 tsp	10.58 oz	525.8 ml
320g	2.37 cups	2 ⅓ cups	37.9 tbsp	113.8 tsp	11.29 oz	560.8 ml
330g	2.44 cups	2 ½ cups	39.1 tbsp	117.3 tsp	11.64 oz	578.3 ml
340g	2.52 cups	2 ½ cups	40.3 tbsp	120.9 tsp	11.99 oz	595.9 ml
350g	2.59 cups	2 ⅔ cups	41.5 tbsp	124.4 tsp	12.35 oz	613.4 ml
360g	2.67 cups	2 ⅔ cups	42.7 tbsp	128.0 tsp	12.70 oz	630.9 ml
375g	2.78 cups	2 ¾ cups	44.4 tbsp	133.3 tsp	13.23 oz	657.2 ml
380g	2.81 cups	2 ¾ cups	45.0 tbsp	135.1 tsp	13.40 oz	666.0 ml
390g	2.89 cups	3 cups	46.2 tbsp	138.7 tsp	13.76 oz	683.5 ml
400g	2.96 cups	3 cups	47.4 tbsp	142.2 tsp	14.11 oz	701.0 ml
410g	3.04 cups	3 cups	48.6 tbsp	145.8 tsp	14.46 oz	718.5 ml
420g	3.11 cups	3 ⅛ cups	49.8 tbsp	149.3 tsp	14.82 oz	736.1 ml
425g	3.15 cups	3 ⅛ cups	50.4 tbsp	151.1 tsp	14.99 oz	744.8 ml
440g	3.26 cups	3 ¼ cups	52.1 tbsp	156.4 tsp	15.52 oz	771.1 ml
450g	3.33 cups	3 ⅓ cups	53.3 tbsp	160.0 tsp	15.87 oz	788.6 ml
454g	3.36 cups	3 ⅓ cups	53.8 tbsp	161.4 tsp	16.01 oz	795.6 ml
460g	3.41 cups	3 ⅓ cups	54.5 tbsp	163.6 tsp	16.23 oz	806.2 ml
480g	3.56 cups	3 ½ cups	56.9 tbsp	170.7 tsp	16.93 oz	841.2 ml
500g	3.70 cups	3 ⅔ cups	59.3 tbsp	177.8 tsp	17.64 oz	876.3 ml
520g	3.85 cups	3 ¾ cups	61.6 tbsp	184.9 tsp	18.34 oz	911.3 ml
540g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	19.05 oz	946.4 ml
550g	4.07 cups	4 ⅛ cups	65.2 tbsp	195.6 tsp	19.40 oz	963.9 ml
560g	4.15 cups	4 ⅛ cups	66.4 tbsp	199.1 tsp	19.75 oz	981.4 ml
580g	4.30 cups	4 ⅓ cups	68.7 tbsp	206.2 tsp	20.46 oz	1016.5 ml
600g	4.44 cups	4 ½ cups	71.1 tbsp	213.3 tsp	21.16 oz	1051.5 ml
650g	4.81 cups	4 ¾ cups	77.0 tbsp	231.1 tsp	22.93 oz	1139.1 ml
680g	5.04 cups	5 cups	80.6 tbsp	241.8 tsp	23.99 oz	1191.7 ml
700g	5.19 cups	5 ⅛ cups	83.0 tbsp	248.9 tsp	24.69 oz	1226.8 ml
750g	5.56 cups	5 ½ cups	88.9 tbsp	266.7 tsp	26.46 oz	1314.4 ml
800g	5.93 cups	6 cups	94.8 tbsp	284.4 tsp	28.22 oz	1402.0 ml
850g	6.30 cups	6 ⅓ cups	100.7 tbsp	302.2 tsp	29.98 oz	1489.6 ml
900g	6.67 cups	6 ⅔ cups	106.7 tbsp	320.0 tsp	31.75 oz	1577.3 ml
950g	7.04 cups	7 cups	112.6 tbsp	337.8 tsp	33.51 oz	1664.9 ml
1000g	7.41 cups	7 ⅓ cups	118.5 tbsp	355.6 tsp	35.27 oz	1752.5 ml

Cups of Instant Yeast to Grams Reverse Table

Need to convert recipe cups back into exact grams for instant yeast? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Instant Yeast to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	34g	0.25 cups	4 tablespoons	1.19 oz
⅓ cup	45g	0.33 cups	5 tablespoons + 1 teaspoon	1.59 oz
½ cup	68g	0.50 cups	8 tablespoons	2.38 oz
⅔ cup	90g	0.67 cups	10 tablespoons + 2 teaspoons	3.17 oz
¾ cup	101g	0.75 cups	12 tablespoons	3.57 oz
1 cup	135g	1.00 cups	1 cup	4.76 oz
1¼ cups	169g	1.25 cups	1 cup + 4 tablespoons	5.95 oz
1½ cups	203g	1.50 cups	1 cup + 8 tablespoons	7.14 oz
1¾ cups	236g	1.75 cups	1 cup + 12 tablespoons	8.33 oz
2 cups	270g	2.00 cups	2 cups	9.52 oz
2½ cups	338g	2.50 cups	2 cups + 8 tablespoons	11.90 oz
3 cups	405g	3.00 cups	3 cups	14.29 oz
3½ cups	473g	3.50 cups	3 cups + 8 tablespoons	16.67 oz
4 cups	540g	4.00 cups	4 cups	19.05 oz

Why Your Cup of Instant Yeast Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping instant yeast directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (135g), a US Legal cup holds 240ml (137g), and a Metric cup holds 250ml (143g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of instant yeast absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Instant Yeast

Standard amounts of instant yeast found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Instant Yeast

Essential density and measurement answers tailored specifically for instant yeast.

How many grams are in 1 cup of Instant Yeast?

One US customary cup of Instant Yeast weighs exactly 135 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 143 grams, and 1 UK Imperial cup (284ml) weighs 162 grams.

How do I measure 1 cup of Instant Yeast correctly without a scale?

Fluff Instant Yeast gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Level measuring spoon or cup carefully.

Why does the density of Instant Yeast fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Instant Yeast density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Instant Yeast?

One hundred grams of Instant Yeast converts to ¾ cup or 11.9 US tablespoons.

How many tablespoons is 25 grams of Instant Yeast?

Twenty-five grams of Instant Yeast equals 3 US tablespoons (8.9 teaspoons), representing 0.19 cups (3 tablespoons).

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Last reviewed on 2026-08-20

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