Sugars & Sweeteners Density Guide

Maple Syrup Grams to Cups Converter

Bulk Density322g / US Cup

One US cup of Pure Maple Syrup weighs 322 grams. That means 100 grams of Pure Maple Syrup is 0.31 cups (5 tablespoons). Pour liquid syrup into cup at eye level.

Pure Maple Syrup Volume & Mass Converter

Convert weight in grams or volume in cups for pure maple syrup with verified 322g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

5 tablespoons

0.31 cups

Basis: 1 US Customary Cup (236.59 ml) = 322g (Maple Syrup)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons5 tbsp

Teaspoons14.9 tsp

Ounces3.53 oz

Millilitres73.5 ml

Butter SticksN/A

Pounds0.22 lbs

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Pure Maple Syrup Grams to Cups Conversion Table

Complete reference weight chart converting grams of pure maple syrup into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Pure Maple Syrup Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.02 cups	0.02 cups (¾ teaspoon)	0.2 tbsp	0.7 tsp	0.18 oz	3.7 ml
7g	0.02 cups	0.02 cups (1 teaspoon)	0.3 tbsp	1.0 tsp	0.25 oz	5.1 ml
10g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.5 tsp	0.35 oz	7.3 ml
12g	0.04 cups	0.04 cups (1¾ teaspoons)	0.6 tbsp	1.8 tsp	0.42 oz	8.8 ml
15g	0.05 cups	0.05 cups (2¼ teaspoons)	0.7 tbsp	2.2 tsp	0.53 oz	11.0 ml
18g	0.06 cups	0.06 cups (2¾ teaspoons)	0.9 tbsp	2.7 tsp	0.63 oz	13.2 ml
20g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	3.0 tsp	0.71 oz	14.7 ml
25g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.2 tbsp	3.7 tsp	0.88 oz	18.4 ml
28g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.2 tsp	0.99 oz	20.6 ml
30g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.5 tsp	1.06 oz	22.0 ml
35g	0.11 cups	0.11 cups (1 tablespoon + 2¼ teaspoons)	1.7 tbsp	5.2 tsp	1.23 oz	25.7 ml
40g	0.12 cups	⅛ cup	2.0 tbsp	6.0 tsp	1.41 oz	29.4 ml
45g	0.14 cups	0.14 cups (2 tablespoons + ¾ teaspoon)	2.2 tbsp	6.7 tsp	1.59 oz	33.1 ml
50g	0.16 cups	0.16 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.5 tsp	1.76 oz	36.7 ml
55g	0.17 cups	0.17 cups (2 tablespoons + 2¼ teaspoons)	2.7 tbsp	8.2 tsp	1.94 oz	40.4 ml
56g	0.17 cups	0.17 cups (2 tablespoons + 2¼ teaspoons)	2.8 tbsp	8.3 tsp	1.98 oz	41.1 ml
60g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	8.9 tsp	2.12 oz	44.1 ml
65g	0.20 cups	0.20 cups (3 tablespoons + ¾ teaspoon)	3.2 tbsp	9.7 tsp	2.29 oz	47.8 ml
70g	0.22 cups	0.22 cups (3 tablespoons + 1½ teaspoons)	3.5 tbsp	10.4 tsp	2.47 oz	51.4 ml
75g	0.23 cups	0.23 cups (3 tablespoons + 2¼ teaspoons)	3.7 tbsp	11.2 tsp	2.65 oz	55.1 ml
80g	0.25 cups	¼ cup	4.0 tbsp	11.9 tsp	2.82 oz	58.8 ml
85g	0.26 cups	0.26 cups (4 tablespoons + ¾ teaspoon)	4.2 tbsp	12.7 tsp	3.00 oz	62.5 ml
90g	0.28 cups	0.28 cups (4 tablespoons + 1½ teaspoons)	4.5 tbsp	13.4 tsp	3.17 oz	66.1 ml
95g	0.30 cups	0.30 cups (4 tablespoons + 2¼ teaspoons)	4.7 tbsp	14.2 tsp	3.35 oz	69.8 ml
100g	0.31 cups	0.31 cups (5 tablespoons)	5.0 tbsp	14.9 tsp	3.53 oz	73.5 ml
105g	0.33 cups	⅓ cup	5.2 tbsp	15.7 tsp	3.70 oz	77.1 ml
110g	0.34 cups	⅓ cup	5.5 tbsp	16.4 tsp	3.88 oz	80.8 ml
113g	0.35 cups	0.35 cups (5 tablespoons + 1¾ teaspoons)	5.6 tbsp	16.8 tsp	3.99 oz	83.0 ml
115g	0.36 cups	0.36 cups (5 tablespoons + 2¼ teaspoons)	5.7 tbsp	17.1 tsp	4.06 oz	84.5 ml
120g	0.37 cups	0.37 cups (6 tablespoons)	6.0 tbsp	17.9 tsp	4.23 oz	88.2 ml
125g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.2 tbsp	18.6 tsp	4.41 oz	91.8 ml
130g	0.40 cups	0.40 cups (6 tablespoons + 1½ teaspoons)	6.5 tbsp	19.4 tsp	4.59 oz	95.5 ml
135g	0.42 cups	0.42 cups (6 tablespoons + 2 teaspoons)	6.7 tbsp	20.1 tsp	4.76 oz	99.2 ml
140g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	7.0 tbsp	20.9 tsp	4.94 oz	102.9 ml
145g	0.45 cups	0.45 cups (7 tablespoons + ½ teaspoon)	7.2 tbsp	21.6 tsp	5.11 oz	106.5 ml
150g	0.47 cups	0.47 cups (7 tablespoons + 1¼ teaspoons)	7.5 tbsp	22.4 tsp	5.29 oz	110.2 ml
155g	0.48 cups	½ cup	7.7 tbsp	23.1 tsp	5.47 oz	113.9 ml
160g	0.50 cups	½ cup	8.0 tbsp	23.9 tsp	5.64 oz	117.6 ml
165g	0.51 cups	½ cup	8.2 tbsp	24.6 tsp	5.82 oz	121.2 ml
170g	0.53 cups	0.53 cups (8 tablespoons + 1¼ teaspoons)	8.4 tbsp	25.3 tsp	6.00 oz	124.9 ml
175g	0.54 cups	0.54 cups (8 tablespoons + 2 teaspoons)	8.7 tbsp	26.1 tsp	6.17 oz	128.6 ml
180g	0.56 cups	0.56 cups (8 tablespoons + 2¾ teaspoons)	8.9 tbsp	26.8 tsp	6.35 oz	132.3 ml
185g	0.57 cups	0.57 cups (9 tablespoons + ½ teaspoon)	9.2 tbsp	27.6 tsp	6.53 oz	135.9 ml
190g	0.59 cups	0.59 cups (9 tablespoons + 1¼ teaspoons)	9.4 tbsp	28.3 tsp	6.70 oz	139.6 ml
195g	0.61 cups	0.61 cups (9 tablespoons + 2 teaspoons)	9.7 tbsp	29.1 tsp	6.88 oz	143.3 ml
200g	0.62 cups	0.62 cups (9 tablespoons + 2¾ teaspoons)	9.9 tbsp	29.8 tsp	7.05 oz	146.9 ml
210g	0.65 cups	⅔ cup	10.4 tbsp	31.3 tsp	7.41 oz	154.3 ml
220g	0.68 cups	⅔ cup	10.9 tbsp	32.8 tsp	7.76 oz	161.6 ml
225g	0.70 cups	⅔ cup	11.2 tbsp	33.5 tsp	7.94 oz	165.3 ml
227g	0.70 cups	0.70 cups (11 tablespoons + ¾ teaspoon)	11.3 tbsp	33.8 tsp	8.01 oz	166.8 ml
230g	0.71 cups	¾ cup	11.4 tbsp	34.3 tsp	8.11 oz	169.0 ml
240g	0.75 cups	¾ cup	11.9 tbsp	35.8 tsp	8.47 oz	176.3 ml
250g	0.78 cups	¾ cup	12.4 tbsp	37.3 tsp	8.82 oz	183.7 ml
255g	0.79 cups	0.79 cups (12 tablespoons + 2 teaspoons)	12.7 tbsp	38.0 tsp	8.99 oz	187.4 ml
260g	0.81 cups	0.81 cups (12 tablespoons + 2¾ teaspoons)	12.9 tbsp	38.8 tsp	9.17 oz	191.0 ml
270g	0.84 cups	0.84 cups (13 tablespoons + 1¼ teaspoons)	13.4 tbsp	40.2 tsp	9.52 oz	198.4 ml
275g	0.85 cups	0.85 cups (13 tablespoons + 2 teaspoons)	13.7 tbsp	41.0 tsp	9.70 oz	202.1 ml
280g	0.87 cups	0.87 cups (13 tablespoons + 2¾ teaspoons)	13.9 tbsp	41.7 tsp	9.88 oz	205.7 ml
290g	0.90 cups	0.90 cups (14 tablespoons + 1¼ teaspoons)	14.4 tbsp	43.2 tsp	10.23 oz	213.1 ml
300g	0.93 cups	0.93 cups (14 tablespoons + 2¾ teaspoons)	14.9 tbsp	44.7 tsp	10.58 oz	220.4 ml
320g	0.99 cups	1 cup	15.9 tbsp	47.7 tsp	11.29 oz	235.1 ml
330g	1.02 cups	1 cup	16.4 tbsp	49.2 tsp	11.64 oz	242.5 ml
340g	1.06 cups	1.06 cups (1 cup + 2¾ teaspoons)	16.9 tbsp	50.7 tsp	11.99 oz	249.8 ml
350g	1.09 cups	1 ⅛ cups	17.4 tbsp	52.2 tsp	12.35 oz	257.2 ml
360g	1.12 cups	1 ⅛ cups	17.9 tbsp	53.7 tsp	12.70 oz	264.5 ml
375g	1.16 cups	1 ⅛ cups	18.6 tbsp	55.9 tsp	13.23 oz	275.5 ml
380g	1.18 cups	1 ⅛ cups	18.9 tbsp	56.6 tsp	13.40 oz	279.2 ml
390g	1.21 cups	1 ¼ cups	19.4 tbsp	58.1 tsp	13.76 oz	286.6 ml
400g	1.24 cups	1 ¼ cups	19.9 tbsp	59.6 tsp	14.11 oz	293.9 ml
410g	1.27 cups	1 ¼ cups	20.4 tbsp	61.1 tsp	14.46 oz	301.2 ml
420g	1.30 cups	1 ⅓ cups	20.9 tbsp	62.6 tsp	14.82 oz	308.6 ml
425g	1.32 cups	1 ⅓ cups	21.1 tbsp	63.4 tsp	14.99 oz	312.3 ml
440g	1.37 cups	1 ⅓ cups	21.9 tbsp	65.6 tsp	15.52 oz	323.3 ml
450g	1.40 cups	1 ⅓ cups	22.4 tbsp	67.1 tsp	15.87 oz	330.6 ml
454g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 1¾ teaspoons)	22.6 tbsp	67.7 tsp	16.01 oz	333.6 ml
460g	1.43 cups	1 ½ cups	22.9 tbsp	68.6 tsp	16.23 oz	338.0 ml
480g	1.49 cups	1 ½ cups	23.9 tbsp	71.6 tsp	16.93 oz	352.7 ml
500g	1.55 cups	1 ½ cups	24.8 tbsp	74.5 tsp	17.64 oz	367.4 ml
520g	1.61 cups	1 ⅔ cups	25.8 tbsp	77.5 tsp	18.34 oz	382.1 ml
540g	1.68 cups	1 ⅔ cups	26.8 tbsp	80.5 tsp	19.05 oz	396.8 ml
550g	1.71 cups	1 ⅔ cups	27.3 tbsp	82.0 tsp	19.40 oz	404.1 ml
560g	1.74 cups	1 ¾ cups	27.8 tbsp	83.5 tsp	19.75 oz	411.5 ml
580g	1.80 cups	1 ¾ cups	28.8 tbsp	86.5 tsp	20.46 oz	426.2 ml
600g	1.86 cups	1.86 cups (1 cup + 13 tablespoons + 2½ teaspoons)	29.8 tbsp	89.4 tsp	21.16 oz	440.8 ml
650g	2.02 cups	2 cups	32.3 tbsp	96.9 tsp	22.93 oz	477.6 ml
680g	2.11 cups	2 ⅛ cups	33.8 tbsp	101.4 tsp	23.99 oz	499.6 ml
700g	2.17 cups	2 ⅛ cups	34.8 tbsp	104.3 tsp	24.69 oz	514.3 ml
750g	2.33 cups	2 ⅓ cups	37.3 tbsp	111.8 tsp	26.46 oz	551.1 ml
800g	2.48 cups	2 ½ cups	39.8 tbsp	119.3 tsp	28.22 oz	587.8 ml
850g	2.64 cups	2 ⅔ cups	42.2 tbsp	126.7 tsp	29.98 oz	624.5 ml
900g	2.80 cups	2 ¾ cups	44.7 tbsp	134.2 tsp	31.75 oz	661.3 ml
950g	2.95 cups	3 cups	47.2 tbsp	141.6 tsp	33.51 oz	698.0 ml
1000g	3.11 cups	3 ⅛ cups	49.7 tbsp	149.1 tsp	35.27 oz	734.7 ml

Cups of Pure Maple Syrup to Grams Reverse Table

Need to convert recipe cups back into exact grams for pure maple syrup? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Pure Maple Syrup to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	81g	0.25 cups	4 tablespoons	2.84 oz
⅓ cup	107g	0.33 cups	5 tablespoons + 1 teaspoon	3.79 oz
½ cup	161g	0.50 cups	8 tablespoons	5.68 oz
⅔ cup	215g	0.67 cups	10 tablespoons + 2 teaspoons	7.57 oz
¾ cup	242g	0.75 cups	12 tablespoons	8.52 oz
1 cup	322g	1.00 cups	1 cup	11.36 oz
1¼ cups	403g	1.25 cups	1 cup + 4 tablespoons	14.20 oz
1½ cups	483g	1.50 cups	1 cup + 8 tablespoons	17.04 oz
1¾ cups	564g	1.75 cups	1 cup + 12 tablespoons	19.88 oz
2 cups	644g	2.00 cups	2 cups	22.72 oz
2½ cups	805g	2.50 cups	2 cups + 8 tablespoons	28.40 oz
3 cups	966g	3.00 cups	3 cups	34.07 oz
3½ cups	1127g	3.50 cups	3 cups + 8 tablespoons	39.75 oz
4 cups	1288g	4.00 cups	4 cups	45.43 oz

Why Your Cup of Pure Maple Syrup Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping pure maple syrup directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (322g), a US Legal cup holds 240ml (327g), and a Metric cup holds 250ml (340g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of pure maple syrup absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Pure Maple Syrup

Standard amounts of pure maple syrup found in real baking formulas, converted into precise US customary cups.

90 grams0.28 cups (4 tablespoons + 1½ teaspoons)

Standard recipe portion for Pure Maple Syrup.

15 grams0.05 cups (2¼ teaspoons)

Small batch measure for Pure Maple Syrup.

150 grams0.47 cups (7 tablespoons + 1¼ teaspoons)

Standard baking batch measure for Pure Maple Syrup.

25 grams0.08 cups (1 tablespoon + ¾ teaspoon)

Small batch measure for Pure Maple Syrup.

20 grams0.06 cups (1 tablespoon)

Small batch measure for Pure Maple Syrup.

Frequently Asked Questions About Pure Maple Syrup

Essential density and measurement answers tailored specifically for pure maple syrup.

How many grams are in 1 cup of Pure Maple Syrup?

One US customary cup of Pure Maple Syrup weighs exactly 322 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 340 grams, and 1 UK Imperial cup (284ml) weighs 387 grams.

How do I accurately measure 1 cup of Pure Maple Syrup by weight vs volume?

Liquid Pure Maple Syrup weighs 322 grams per US customary cup. Using a digital scale eliminates meniscus reading errors and guarantees exact liquid volume ratios. Pour liquid syrup into cup at eye level.

Why does the density of Pure Maple Syrup fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Pure Maple Syrup density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Pure Maple Syrup?

One hundred grams of Pure Maple Syrup converts to 0.31 cups (5 tablespoons) or 5 US tablespoons.

How many tablespoons is 25 grams of Pure Maple Syrup?

Twenty-five grams of Pure Maple Syrup equals 1.2 US tablespoons (3.7 teaspoons), representing 0.08 cups (1 tablespoon + ¾ teaspoon).

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Data Sources & Editorial Verification

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Primary Density Source

USDA FoodData Central

Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.