Nuts, Seeds & Nut Butters Density Guide

Pumpkin Seeds Grams to Cups Converter

Bulk Density113g / US Cup

One US cup of Pumpkin Seeds (Pepitas) weighs 113 grams. That means 100 grams of Pumpkin Seeds (Pepitas) is 0.88 cups (14 tablespoons + ½ teaspoon). Scoop into cup and level off gently.

Pumpkin Seeds (Pepitas) Volume & Mass Converter

Convert weight in grams or volume in cups for pumpkin seeds (pepitas) with verified 113g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

14 tablespoons + ½ teaspoon

0.88 cups

Basis: 1 US Customary Cup (236.59 ml) = 113g (Pumpkin Seeds)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons14.2 tbsp

Teaspoons42.5 tsp

Ounces3.53 oz

Millilitres209.4 ml

Butter SticksN/A

Pounds0.22 lbs

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Pumpkin Seeds (Pepitas) Grams to Cups Conversion Table

Complete reference weight chart converting grams of pumpkin seeds (pepitas) into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Pumpkin Seeds (Pepitas) Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.1 tsp	0.18 oz	10.5 ml
7g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	3.0 tsp	0.25 oz	14.7 ml
10g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.2 tsp	0.35 oz	20.9 ml
12g	0.11 cups	0.11 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.1 tsp	0.42 oz	25.1 ml
15g	0.13 cups	0.13 cups (2 tablespoons + ¼ teaspoon)	2.1 tbsp	6.4 tsp	0.53 oz	31.4 ml
18g	0.16 cups	0.16 cups (2 tablespoons + 1¾ teaspoons)	2.5 tbsp	7.6 tsp	0.63 oz	37.7 ml
20g	0.18 cups	0.18 cups (2 tablespoons + 2½ teaspoons)	2.8 tbsp	8.5 tsp	0.71 oz	41.9 ml
25g	0.22 cups	0.22 cups (3 tablespoons + 1½ teaspoons)	3.5 tbsp	10.6 tsp	0.88 oz	52.3 ml
28g	0.25 cups	¼ cup	4.0 tbsp	11.9 tsp	0.99 oz	58.6 ml
30g	0.27 cups	0.27 cups (4 tablespoons + ¾ teaspoon)	4.2 tbsp	12.7 tsp	1.06 oz	62.8 ml
35g	0.31 cups	0.31 cups (4 tablespoons + 2¾ teaspoons)	5.0 tbsp	14.9 tsp	1.23 oz	73.3 ml
40g	0.35 cups	0.35 cups (5 tablespoons + 2 teaspoons)	5.7 tbsp	17.0 tsp	1.41 oz	83.7 ml
45g	0.40 cups	0.40 cups (6 tablespoons + 1 teaspoon)	6.4 tbsp	19.1 tsp	1.59 oz	94.2 ml
50g	0.44 cups	0.44 cups (7 tablespoons + ¼ teaspoon)	7.1 tbsp	21.2 tsp	1.76 oz	104.7 ml
55g	0.49 cups	½ cup	7.8 tbsp	23.4 tsp	1.94 oz	115.2 ml
56g	0.50 cups	½ cup	7.9 tbsp	23.8 tsp	1.98 oz	117.2 ml
60g	0.53 cups	0.53 cups (8 tablespoons + 1½ teaspoons)	8.5 tbsp	25.5 tsp	2.12 oz	125.6 ml
65g	0.58 cups	0.58 cups (9 tablespoons + ½ teaspoon)	9.2 tbsp	27.6 tsp	2.29 oz	136.1 ml
70g	0.62 cups	0.62 cups (9 tablespoons + 2¾ teaspoons)	9.9 tbsp	29.7 tsp	2.47 oz	146.6 ml
75g	0.66 cups	⅔ cup	10.6 tbsp	31.9 tsp	2.65 oz	157.0 ml
80g	0.71 cups	0.71 cups (11 tablespoons + 1 teaspoon)	11.3 tbsp	34.0 tsp	2.82 oz	167.5 ml
85g	0.75 cups	¾ cup	12.0 tbsp	36.1 tsp	3.00 oz	178.0 ml
90g	0.80 cups	0.80 cups (12 tablespoons + 2¼ teaspoons)	12.7 tbsp	38.2 tsp	3.17 oz	188.4 ml
95g	0.84 cups	0.84 cups (13 tablespoons + 1¼ teaspoons)	13.5 tbsp	40.4 tsp	3.35 oz	198.9 ml
100g	0.88 cups	0.88 cups (14 tablespoons + ½ teaspoon)	14.2 tbsp	42.5 tsp	3.53 oz	209.4 ml
105g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.9 tbsp	44.6 tsp	3.70 oz	219.8 ml
110g	0.97 cups	1 cup	15.6 tbsp	46.7 tsp	3.88 oz	230.3 ml
113g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	3.99 oz	236.6 ml
115g	1.02 cups	1 cup	16.3 tbsp	48.8 tsp	4.06 oz	240.8 ml
120g	1.06 cups	1.06 cups (1 cup + 1 tablespoon)	17.0 tbsp	51.0 tsp	4.23 oz	251.2 ml
125g	1.11 cups	1 ⅛ cups	17.7 tbsp	53.1 tsp	4.41 oz	261.7 ml
130g	1.15 cups	1 ⅛ cups	18.4 tbsp	55.2 tsp	4.59 oz	272.2 ml
135g	1.19 cups	1 ¼ cups	19.1 tbsp	57.3 tsp	4.76 oz	282.6 ml
140g	1.24 cups	1 ¼ cups	19.8 tbsp	59.5 tsp	4.94 oz	293.1 ml
145g	1.28 cups	1 ¼ cups	20.5 tbsp	61.6 tsp	5.11 oz	303.6 ml
150g	1.33 cups	1 ⅓ cups	21.2 tbsp	63.7 tsp	5.29 oz	314.1 ml
155g	1.37 cups	1 ⅓ cups	21.9 tbsp	65.8 tsp	5.47 oz	324.5 ml
160g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2 teaspoons)	22.7 tbsp	68.0 tsp	5.64 oz	335.0 ml
165g	1.46 cups	1 ½ cups	23.4 tbsp	70.1 tsp	5.82 oz	345.5 ml
170g	1.50 cups	1 ½ cups	24.1 tbsp	72.2 tsp	6.00 oz	355.9 ml
175g	1.55 cups	1 ½ cups	24.8 tbsp	74.3 tsp	6.17 oz	366.4 ml
180g	1.59 cups	1 ⅔ cups	25.5 tbsp	76.5 tsp	6.35 oz	376.9 ml
185g	1.64 cups	1 ⅔ cups	26.2 tbsp	78.6 tsp	6.53 oz	387.3 ml
190g	1.68 cups	1 ⅔ cups	26.9 tbsp	80.7 tsp	6.70 oz	397.8 ml
195g	1.73 cups	1 ¾ cups	27.6 tbsp	82.8 tsp	6.88 oz	408.3 ml
200g	1.77 cups	1 ¾ cups	28.3 tbsp	85.0 tsp	7.05 oz	418.7 ml
210g	1.86 cups	1.86 cups (1 cup + 13 tablespoons + 2¼ teaspoons)	29.7 tbsp	89.2 tsp	7.41 oz	439.7 ml
220g	1.95 cups	2 cups	31.2 tbsp	93.5 tsp	7.76 oz	460.6 ml
225g	1.99 cups	2 cups	31.9 tbsp	95.6 tsp	7.94 oz	471.1 ml
227g	2.01 cups	2 cups	32.1 tbsp	96.4 tsp	8.01 oz	475.3 ml
230g	2.04 cups	2 cups	32.6 tbsp	97.7 tsp	8.11 oz	481.6 ml
240g	2.12 cups	2 ⅛ cups	34.0 tbsp	101.9 tsp	8.47 oz	502.5 ml
250g	2.21 cups	2 ¼ cups	35.4 tbsp	106.2 tsp	8.82 oz	523.4 ml
255g	2.26 cups	2 ¼ cups	36.1 tbsp	108.3 tsp	8.99 oz	533.9 ml
260g	2.30 cups	2 ⅓ cups	36.8 tbsp	110.4 tsp	9.17 oz	544.4 ml
270g	2.39 cups	2 ⅓ cups	38.2 tbsp	114.7 tsp	9.52 oz	565.3 ml
275g	2.43 cups	2 ½ cups	38.9 tbsp	116.8 tsp	9.70 oz	575.8 ml
280g	2.48 cups	2 ½ cups	39.6 tbsp	118.9 tsp	9.88 oz	586.2 ml
290g	2.57 cups	2 ½ cups	41.1 tbsp	123.2 tsp	10.23 oz	607.2 ml
300g	2.65 cups	2 ⅔ cups	42.5 tbsp	127.4 tsp	10.58 oz	628.1 ml
320g	2.83 cups	2 ¾ cups	45.3 tbsp	135.9 tsp	11.29 oz	670.0 ml
330g	2.92 cups	3 cups	46.7 tbsp	140.2 tsp	11.64 oz	690.9 ml
340g	3.01 cups	3 cups	48.1 tbsp	144.4 tsp	11.99 oz	711.9 ml
350g	3.10 cups	3 ⅛ cups	49.6 tbsp	148.7 tsp	12.35 oz	732.8 ml
360g	3.19 cups	3 ⅛ cups	51.0 tbsp	152.9 tsp	12.70 oz	753.7 ml
375g	3.32 cups	3 ⅓ cups	53.1 tbsp	159.3 tsp	13.23 oz	785.1 ml
380g	3.36 cups	3 ⅓ cups	53.8 tbsp	161.4 tsp	13.40 oz	795.6 ml
390g	3.45 cups	3 ½ cups	55.2 tbsp	165.7 tsp	13.76 oz	816.5 ml
400g	3.54 cups	3 ½ cups	56.6 tbsp	169.9 tsp	14.11 oz	837.5 ml
410g	3.63 cups	3 ⅔ cups	58.1 tbsp	174.2 tsp	14.46 oz	858.4 ml
420g	3.72 cups	3 ¾ cups	59.5 tbsp	178.4 tsp	14.82 oz	879.4 ml
425g	3.76 cups	3 ¾ cups	60.2 tbsp	180.5 tsp	14.99 oz	889.8 ml
440g	3.89 cups	4 cups	62.3 tbsp	186.9 tsp	15.52 oz	921.2 ml
450g	3.98 cups	4 cups	63.7 tbsp	191.2 tsp	15.87 oz	942.2 ml
454g	4.02 cups	4 cups	64.3 tbsp	192.8 tsp	16.01 oz	950.5 ml
460g	4.07 cups	4 ⅛ cups	65.1 tbsp	195.4 tsp	16.23 oz	963.1 ml
480g	4.25 cups	4 ¼ cups	68.0 tbsp	203.9 tsp	16.93 oz	1005.0 ml
500g	4.42 cups	4 ½ cups	70.8 tbsp	212.4 tsp	17.64 oz	1046.9 ml
520g	4.60 cups	4 ⅔ cups	73.6 tbsp	220.9 tsp	18.34 oz	1088.7 ml
540g	4.78 cups	4 ¾ cups	76.5 tbsp	229.4 tsp	19.05 oz	1130.6 ml
550g	4.87 cups	4 ¾ cups	77.9 tbsp	233.6 tsp	19.40 oz	1151.5 ml
560g	4.96 cups	5 cups	79.3 tbsp	237.9 tsp	19.75 oz	1172.5 ml
580g	5.13 cups	5 ⅛ cups	82.1 tbsp	246.4 tsp	20.46 oz	1214.3 ml
600g	5.31 cups	5 ⅓ cups	85.0 tbsp	254.9 tsp	21.16 oz	1256.2 ml
650g	5.75 cups	5 ¾ cups	92.0 tbsp	276.1 tsp	22.93 oz	1360.9 ml
680g	6.02 cups	6 cups	96.3 tbsp	288.8 tsp	23.99 oz	1423.7 ml
700g	6.19 cups	6 ¼ cups	99.1 tbsp	297.3 tsp	24.69 oz	1465.6 ml
750g	6.64 cups	6 ⅔ cups	106.2 tbsp	318.6 tsp	26.46 oz	1570.3 ml
800g	7.08 cups	7 ⅛ cups	113.3 tbsp	339.8 tsp	28.22 oz	1675.0 ml
850g	7.52 cups	7 ½ cups	120.4 tbsp	361.1 tsp	29.98 oz	1779.6 ml
900g	7.96 cups	8 cups	127.4 tbsp	382.3 tsp	31.75 oz	1884.3 ml
950g	8.41 cups	8 ⅓ cups	134.5 tbsp	403.5 tsp	33.51 oz	1989.0 ml
1000g	8.85 cups	8 ¾ cups	141.6 tbsp	424.8 tsp	35.27 oz	2093.7 ml

Cups of Pumpkin Seeds (Pepitas) to Grams Reverse Table

Need to convert recipe cups back into exact grams for pumpkin seeds (pepitas)? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Pumpkin Seeds (Pepitas) to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	28g	0.25 cups	4 tablespoons	1.00 oz
⅓ cup	38g	0.33 cups	5 tablespoons + 1 teaspoon	1.33 oz
½ cup	57g	0.50 cups	8 tablespoons	1.99 oz
⅔ cup	75g	0.67 cups	10 tablespoons + 2 teaspoons	2.66 oz
¾ cup	85g	0.75 cups	12 tablespoons	2.99 oz
1 cup	113g	1.00 cups	1 cup	3.99 oz
1¼ cups	141g	1.25 cups	1 cup + 4 tablespoons	4.98 oz
1½ cups	170g	1.50 cups	1 cup + 8 tablespoons	5.98 oz
1¾ cups	198g	1.75 cups	1 cup + 12 tablespoons	6.98 oz
2 cups	226g	2.00 cups	2 cups	7.97 oz
2½ cups	283g	2.50 cups	2 cups + 8 tablespoons	9.96 oz
3 cups	339g	3.00 cups	3 cups	11.96 oz
3½ cups	396g	3.50 cups	3 cups + 8 tablespoons	13.95 oz
4 cups	452g	4.00 cups	4 cups	15.94 oz

Why Your Cup of Pumpkin Seeds (Pepitas) Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping pumpkin seeds (pepitas) directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (113g), a US Legal cup holds 240ml (115g), and a Metric cup holds 250ml (119g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of pumpkin seeds (pepitas) absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Pumpkin Seeds (Pepitas)

Standard amounts of pumpkin seeds (pepitas) found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Pumpkin Seeds (Pepitas)

Essential density and measurement answers tailored specifically for pumpkin seeds (pepitas).

How many grams are in 1 cup of Pumpkin Seeds (Pepitas)?

One US customary cup of Pumpkin Seeds (Pepitas) weighs exactly 113 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 119 grams, and 1 UK Imperial cup (284ml) weighs 136 grams.

How do I measure 1 cup of Pumpkin Seeds (Pepitas) correctly without a scale?

Fluff Pumpkin Seeds (Pepitas) gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Scoop into cup and level off gently.

Why does the density of Pumpkin Seeds (Pepitas) fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Pumpkin Seeds (Pepitas) density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Pumpkin Seeds (Pepitas)?

One hundred grams of Pumpkin Seeds (Pepitas) converts to 0.88 cups (14 tablespoons + ½ teaspoon) or 14.2 US tablespoons.

How many tablespoons is 25 grams of Pumpkin Seeds (Pepitas)?

Twenty-five grams of Pumpkin Seeds (Pepitas) equals 3.5 US tablespoons (10.6 teaspoons), representing 0.22 cups (3 tablespoons + 1½ teaspoons).

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Last reviewed on 2026-08-20

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