Nuts, Seeds & Nut Butters Density Guide

Sesame Seeds Grams to Cups Converter

Bulk Density145g / US Cup

One US cup of Sesame Seeds weighs 145 grams. That means 100 grams of Sesame Seeds is ⅔ cup. Scoop into cup and level off.

Sesame Seeds Volume & Mass Converter

Convert weight in grams or volume in cups for sesame seeds with verified 145g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

11 tablespoons

⅔ cup

0.69 cups

Basis: 1 US Customary Cup (236.59 ml) = 145g (Sesame Seeds)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons11 tbsp

Teaspoons33.1 tsp

Ounces3.53 oz

Millilitres163.2 ml

Butter SticksN/A

Pounds0.22 lbs

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Sesame Seeds Grams to Cups Conversion Table

Complete reference weight chart converting grams of sesame seeds into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Sesame Seeds Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.03 cups	0.03 cups (1¾ teaspoons)	0.6 tbsp	1.7 tsp	0.18 oz	8.2 ml
7g	0.05 cups	0.05 cups (2¼ teaspoons)	0.8 tbsp	2.3 tsp	0.25 oz	11.4 ml
10g	0.07 cups	0.07 cups (1 tablespoon + ¼ teaspoon)	1.1 tbsp	3.3 tsp	0.35 oz	16.3 ml
12g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	4.0 tsp	0.42 oz	19.6 ml
15g	0.10 cups	0.10 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.0 tsp	0.53 oz	24.5 ml
18g	0.12 cups	⅛ cup	2.0 tbsp	6.0 tsp	0.63 oz	29.4 ml
20g	0.14 cups	0.14 cups (2 tablespoons + ½ teaspoon)	2.2 tbsp	6.6 tsp	0.71 oz	32.6 ml
25g	0.17 cups	0.17 cups (2 tablespoons + 2¼ teaspoons)	2.8 tbsp	8.3 tsp	0.88 oz	40.8 ml
28g	0.19 cups	0.19 cups (3 tablespoons + ¼ teaspoon)	3.1 tbsp	9.3 tsp	0.99 oz	45.7 ml
30g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	9.9 tsp	1.06 oz	48.9 ml
35g	0.24 cups	¼ cup	3.9 tbsp	11.6 tsp	1.23 oz	57.1 ml
40g	0.28 cups	0.28 cups (4 tablespoons + 1¼ teaspoons)	4.4 tbsp	13.2 tsp	1.41 oz	65.3 ml
45g	0.31 cups	0.31 cups (5 tablespoons)	5.0 tbsp	14.9 tsp	1.59 oz	73.4 ml
50g	0.34 cups	⅓ cup	5.5 tbsp	16.6 tsp	1.76 oz	81.6 ml
55g	0.38 cups	0.38 cups (6 tablespoons + ¼ teaspoon)	6.1 tbsp	18.2 tsp	1.94 oz	89.7 ml
56g	0.39 cups	0.39 cups (6 tablespoons + ½ teaspoon)	6.2 tbsp	18.5 tsp	1.98 oz	91.4 ml
60g	0.41 cups	0.41 cups (6 tablespoons + 1¾ teaspoons)	6.6 tbsp	19.9 tsp	2.12 oz	97.9 ml
65g	0.45 cups	0.45 cups (7 tablespoons + ½ teaspoon)	7.2 tbsp	21.5 tsp	2.29 oz	106.1 ml
70g	0.48 cups	½ cup	7.7 tbsp	23.2 tsp	2.47 oz	114.2 ml
75g	0.52 cups	½ cup	8.3 tbsp	24.8 tsp	2.65 oz	122.4 ml
80g	0.55 cups	0.55 cups (8 tablespoons + 2½ teaspoons)	8.8 tbsp	26.5 tsp	2.82 oz	130.5 ml
85g	0.59 cups	0.59 cups (9 tablespoons + 1¼ teaspoons)	9.4 tbsp	28.1 tsp	3.00 oz	138.7 ml
90g	0.62 cups	0.62 cups (9 tablespoons + 2¾ teaspoons)	9.9 tbsp	29.8 tsp	3.17 oz	146.8 ml
95g	0.66 cups	⅔ cup	10.5 tbsp	31.4 tsp	3.35 oz	155.0 ml
100g	0.69 cups	⅔ cup	11.0 tbsp	33.1 tsp	3.53 oz	163.2 ml
105g	0.72 cups	¾ cup	11.6 tbsp	34.8 tsp	3.70 oz	171.3 ml
110g	0.76 cups	¾ cup	12.1 tbsp	36.4 tsp	3.88 oz	179.5 ml
113g	0.78 cups	¾ cup	12.5 tbsp	37.4 tsp	3.99 oz	184.4 ml
115g	0.79 cups	0.79 cups (12 tablespoons + 2 teaspoons)	12.7 tbsp	38.1 tsp	4.06 oz	187.6 ml
120g	0.83 cups	0.83 cups (13 tablespoons + ¾ teaspoon)	13.2 tbsp	39.7 tsp	4.23 oz	195.8 ml
125g	0.86 cups	0.86 cups (13 tablespoons + 2½ teaspoons)	13.8 tbsp	41.4 tsp	4.41 oz	204.0 ml
130g	0.90 cups	0.90 cups (14 tablespoons + 1 teaspoon)	14.3 tbsp	43.0 tsp	4.59 oz	212.1 ml
135g	0.93 cups	0.93 cups (14 tablespoons + 2¾ teaspoons)	14.9 tbsp	44.7 tsp	4.76 oz	220.3 ml
140g	0.97 cups	1 cup	15.4 tbsp	46.3 tsp	4.94 oz	228.4 ml
145g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	5.11 oz	236.6 ml
150g	1.03 cups	1 cup	16.6 tbsp	49.7 tsp	5.29 oz	244.7 ml
155g	1.07 cups	1.07 cups (1 cup + 1 tablespoon + ¼ teaspoon)	17.1 tbsp	51.3 tsp	5.47 oz	252.9 ml
160g	1.10 cups	1 ⅛ cups	17.7 tbsp	53.0 tsp	5.64 oz	261.1 ml
165g	1.14 cups	1 ⅛ cups	18.2 tbsp	54.6 tsp	5.82 oz	269.2 ml
170g	1.17 cups	1 ⅛ cups	18.8 tbsp	56.3 tsp	6.00 oz	277.4 ml
175g	1.21 cups	1 ¼ cups	19.3 tbsp	57.9 tsp	6.17 oz	285.5 ml
180g	1.24 cups	1 ¼ cups	19.9 tbsp	59.6 tsp	6.35 oz	293.7 ml
185g	1.28 cups	1 ¼ cups	20.4 tbsp	61.2 tsp	6.53 oz	301.9 ml
190g	1.31 cups	1 ⅓ cups	21.0 tbsp	62.9 tsp	6.70 oz	310.0 ml
195g	1.34 cups	1 ⅓ cups	21.5 tbsp	64.6 tsp	6.88 oz	318.2 ml
200g	1.38 cups	1 ⅓ cups	22.1 tbsp	66.2 tsp	7.05 oz	326.3 ml
210g	1.45 cups	1 ½ cups	23.2 tbsp	69.5 tsp	7.41 oz	342.6 ml
220g	1.52 cups	1 ½ cups	24.3 tbsp	72.8 tsp	7.76 oz	359.0 ml
225g	1.55 cups	1 ½ cups	24.8 tbsp	74.5 tsp	7.94 oz	367.1 ml
227g	1.57 cups	1 ½ cups	25.0 tbsp	75.1 tsp	8.01 oz	370.4 ml
230g	1.59 cups	1.59 cups (1 cup + 9 tablespoons + 1¼ teaspoons)	25.4 tbsp	76.1 tsp	8.11 oz	375.3 ml
240g	1.66 cups	1 ⅔ cups	26.5 tbsp	79.4 tsp	8.47 oz	391.6 ml
250g	1.72 cups	1 ¾ cups	27.6 tbsp	82.8 tsp	8.82 oz	407.9 ml
255g	1.76 cups	1 ¾ cups	28.1 tbsp	84.4 tsp	8.99 oz	416.1 ml
260g	1.79 cups	1 ¾ cups	28.7 tbsp	86.1 tsp	9.17 oz	424.2 ml
270g	1.86 cups	1.86 cups (1 cup + 13 tablespoons + 2½ teaspoons)	29.8 tbsp	89.4 tsp	9.52 oz	440.5 ml
275g	1.90 cups	1.90 cups (1 cup + 14 tablespoons + 1 teaspoon)	30.3 tbsp	91.0 tsp	9.70 oz	448.7 ml
280g	1.93 cups	2 cups	30.9 tbsp	92.7 tsp	9.88 oz	456.9 ml
290g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	10.23 oz	473.2 ml
300g	2.07 cups	2 ⅛ cups	33.1 tbsp	99.3 tsp	10.58 oz	489.5 ml
320g	2.21 cups	2 ¼ cups	35.3 tbsp	105.9 tsp	11.29 oz	522.1 ml
330g	2.28 cups	2 ¼ cups	36.4 tbsp	109.2 tsp	11.64 oz	538.4 ml
340g	2.34 cups	2 ⅓ cups	37.5 tbsp	112.6 tsp	11.99 oz	554.8 ml
350g	2.41 cups	2 ⅓ cups	38.6 tbsp	115.9 tsp	12.35 oz	571.1 ml
360g	2.48 cups	2 ½ cups	39.7 tbsp	119.2 tsp	12.70 oz	587.4 ml
375g	2.59 cups	2 ⅔ cups	41.4 tbsp	124.1 tsp	13.23 oz	611.9 ml
380g	2.62 cups	2 ⅔ cups	41.9 tbsp	125.8 tsp	13.40 oz	620.0 ml
390g	2.69 cups	2 ⅔ cups	43.0 tbsp	129.1 tsp	13.76 oz	636.3 ml
400g	2.76 cups	2 ¾ cups	44.1 tbsp	132.4 tsp	14.11 oz	652.7 ml
410g	2.83 cups	2 ¾ cups	45.2 tbsp	135.7 tsp	14.46 oz	669.0 ml
420g	2.90 cups	3 cups	46.3 tbsp	139.0 tsp	14.82 oz	685.3 ml
425g	2.93 cups	3 cups	46.9 tbsp	140.7 tsp	14.99 oz	693.4 ml
440g	3.03 cups	3 cups	48.6 tbsp	145.7 tsp	15.52 oz	717.9 ml
450g	3.10 cups	3 ⅛ cups	49.7 tbsp	149.0 tsp	15.87 oz	734.2 ml
454g	3.13 cups	3 ⅛ cups	50.1 tbsp	150.3 tsp	16.01 oz	740.8 ml
460g	3.17 cups	3 ⅛ cups	50.8 tbsp	152.3 tsp	16.23 oz	750.6 ml
480g	3.31 cups	3 ⅓ cups	53.0 tbsp	158.9 tsp	16.93 oz	783.2 ml
500g	3.45 cups	3 ½ cups	55.2 tbsp	165.5 tsp	17.64 oz	815.8 ml
520g	3.59 cups	3 ⅔ cups	57.4 tbsp	172.1 tsp	18.34 oz	848.5 ml
540g	3.72 cups	3 ¾ cups	59.6 tbsp	178.8 tsp	19.05 oz	881.1 ml
550g	3.79 cups	3 ¾ cups	60.7 tbsp	182.1 tsp	19.40 oz	897.4 ml
560g	3.86 cups	3 ¾ cups	61.8 tbsp	185.4 tsp	19.75 oz	913.7 ml
580g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	20.46 oz	946.4 ml
600g	4.14 cups	4 ⅛ cups	66.2 tbsp	198.6 tsp	21.16 oz	979.0 ml
650g	4.48 cups	4 ½ cups	71.7 tbsp	215.2 tsp	22.93 oz	1060.6 ml
680g	4.69 cups	4 ⅔ cups	75.0 tbsp	225.1 tsp	23.99 oz	1109.5 ml
700g	4.83 cups	4 ¾ cups	77.2 tbsp	231.7 tsp	24.69 oz	1142.2 ml
750g	5.17 cups	5 ⅛ cups	82.8 tbsp	248.3 tsp	26.46 oz	1223.7 ml
800g	5.52 cups	5 ½ cups	88.3 tbsp	264.8 tsp	28.22 oz	1305.3 ml
850g	5.86 cups	5 ¾ cups	93.8 tbsp	281.4 tsp	29.98 oz	1386.9 ml
900g	6.21 cups	6 ¼ cups	99.3 tbsp	297.9 tsp	31.75 oz	1468.5 ml
950g	6.55 cups	6 ½ cups	104.8 tbsp	314.5 tsp	33.51 oz	1550.1 ml
1000g	6.90 cups	7 cups	110.3 tbsp	331.0 tsp	35.27 oz	1631.6 ml

Cups of Sesame Seeds to Grams Reverse Table

Need to convert recipe cups back into exact grams for sesame seeds? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Sesame Seeds to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	36g	0.25 cups	4 tablespoons	1.28 oz
⅓ cup	48g	0.33 cups	5 tablespoons + 1 teaspoon	1.70 oz
½ cup	73g	0.50 cups	8 tablespoons	2.56 oz
⅔ cup	97g	0.67 cups	10 tablespoons + 2 teaspoons	3.41 oz
¾ cup	109g	0.75 cups	12 tablespoons	3.84 oz
1 cup	145g	1.00 cups	1 cup	5.11 oz
1¼ cups	181g	1.25 cups	1 cup + 4 tablespoons	6.39 oz
1½ cups	218g	1.50 cups	1 cup + 8 tablespoons	7.67 oz
1¾ cups	254g	1.75 cups	1 cup + 12 tablespoons	8.95 oz
2 cups	290g	2.00 cups	2 cups	10.23 oz
2½ cups	363g	2.50 cups	2 cups + 8 tablespoons	12.79 oz
3 cups	435g	3.00 cups	3 cups	15.34 oz
3½ cups	508g	3.50 cups	3 cups + 8 tablespoons	17.90 oz
4 cups	580g	4.00 cups	4 cups	20.46 oz

Why Your Cup of Sesame Seeds Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping sesame seeds directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (145g), a US Legal cup holds 240ml (147g), and a Metric cup holds 250ml (153g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of sesame seeds absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Sesame Seeds

Standard amounts of sesame seeds found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Sesame Seeds

Essential density and measurement answers tailored specifically for sesame seeds.

How many grams are in 1 cup of Sesame Seeds?

One US customary cup of Sesame Seeds weighs exactly 145 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 153 grams, and 1 UK Imperial cup (284ml) weighs 174 grams.

How do I measure 1 cup of Sesame Seeds correctly without a scale?

Fluff Sesame Seeds gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Scoop into cup and level off.

Why does the density of Sesame Seeds fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Sesame Seeds density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Sesame Seeds?

One hundred grams of Sesame Seeds converts to ⅔ cup or 11 US tablespoons.

How many tablespoons is 25 grams of Sesame Seeds?

Twenty-five grams of Sesame Seeds equals 2.8 US tablespoons (8.3 teaspoons), representing 0.17 cups (2 tablespoons + 2¼ teaspoons).

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Last reviewed on 2026-08-20

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