Fats & Oils Density Guide

Shortening Grams to Cups Converter

Bulk Density205g / US Cup

One US cup of Vegetable Shortening (Crisco) weighs 205 grams. That means 100 grams of Vegetable Shortening (Crisco) is ½ cup. Pack firmly into measuring cup to eliminate air pockets.

Vegetable Shortening (Crisco) Volume & Mass Converter

Convert weight in grams or volume in cups for vegetable shortening (crisco) with verified 205g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

7 tablespoons + 2½ teaspoons

½ cup

0.49 cups

Basis: 1 US Customary Cup (236.59 ml) = 205g (Shortening)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons7.8 tbsp

Teaspoons23.4 tsp

Ounces3.53 oz

Millilitres115.4 ml

Butter SticksN/A

Pounds0.22 lbs

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Vegetable Shortening (Crisco) Grams to Cups Conversion Table

Complete reference weight chart converting grams of vegetable shortening (crisco) into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Vegetable Shortening (Crisco) Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.02 cups	0.02 cups (1¼ teaspoons)	0.4 tbsp	1.2 tsp	0.18 oz	5.8 ml
7g	0.03 cups	0.03 cups (1¾ teaspoons)	0.5 tbsp	1.6 tsp	0.25 oz	8.1 ml
10g	0.05 cups	0.05 cups (2¼ teaspoons)	0.8 tbsp	2.3 tsp	0.35 oz	11.5 ml
12g	0.06 cups	0.06 cups (2¾ teaspoons)	0.9 tbsp	2.8 tsp	0.42 oz	13.8 ml
15g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.2 tbsp	3.5 tsp	0.53 oz	17.3 ml
18g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.2 tsp	0.63 oz	20.8 ml
20g	0.10 cups	0.10 cups (1 tablespoon + 1¾ teaspoons)	1.6 tbsp	4.7 tsp	0.71 oz	23.1 ml
25g	0.12 cups	⅛ cup	2.0 tbsp	5.9 tsp	0.88 oz	28.9 ml
28g	0.14 cups	0.14 cups (2 tablespoons + ½ teaspoon)	2.2 tbsp	6.6 tsp	0.99 oz	32.3 ml
30g	0.15 cups	0.15 cups (2 tablespoons + 1 teaspoon)	2.3 tbsp	7.0 tsp	1.06 oz	34.6 ml
35g	0.17 cups	0.17 cups (2 tablespoons + 2¼ teaspoons)	2.7 tbsp	8.2 tsp	1.23 oz	40.4 ml
40g	0.20 cups	0.20 cups (3 tablespoons + ¼ teaspoon)	3.1 tbsp	9.4 tsp	1.41 oz	46.2 ml
45g	0.22 cups	0.22 cups (3 tablespoons + 1½ teaspoons)	3.5 tbsp	10.5 tsp	1.59 oz	51.9 ml
50g	0.24 cups	¼ cup	3.9 tbsp	11.7 tsp	1.76 oz	57.7 ml
55g	0.27 cups	0.27 cups (4 tablespoons + 1 teaspoon)	4.3 tbsp	12.9 tsp	1.94 oz	63.5 ml
56g	0.27 cups	0.27 cups (4 tablespoons + 1 teaspoon)	4.4 tbsp	13.1 tsp	1.98 oz	64.6 ml
60g	0.29 cups	0.29 cups (4 tablespoons + 2 teaspoons)	4.7 tbsp	14.0 tsp	2.12 oz	69.2 ml
65g	0.32 cups	0.32 cups (5 tablespoons + ¼ teaspoon)	5.1 tbsp	15.2 tsp	2.29 oz	75.0 ml
70g	0.34 cups	⅓ cup	5.5 tbsp	16.4 tsp	2.47 oz	80.8 ml
75g	0.37 cups	0.37 cups (5 tablespoons + 2½ teaspoons)	5.9 tbsp	17.6 tsp	2.65 oz	86.6 ml
80g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.2 tbsp	18.7 tsp	2.82 oz	92.3 ml
85g	0.41 cups	0.41 cups (6 tablespoons + 2 teaspoons)	6.6 tbsp	19.9 tsp	3.00 oz	98.1 ml
90g	0.44 cups	0.44 cups (7 tablespoons)	7.0 tbsp	21.1 tsp	3.17 oz	103.9 ml
95g	0.46 cups	0.46 cups (7 tablespoons + 1¼ teaspoons)	7.4 tbsp	22.2 tsp	3.35 oz	109.6 ml
100g	0.49 cups	½ cup	7.8 tbsp	23.4 tsp	3.53 oz	115.4 ml
105g	0.51 cups	½ cup	8.2 tbsp	24.6 tsp	3.70 oz	121.2 ml
110g	0.54 cups	0.54 cups (8 tablespoons + 1¾ teaspoons)	8.6 tbsp	25.8 tsp	3.88 oz	126.9 ml
113g	0.55 cups	0.55 cups (8 tablespoons + 2½ teaspoons)	8.8 tbsp	26.5 tsp	3.99 oz	130.4 ml
115g	0.56 cups	0.56 cups (9 tablespoons)	9.0 tbsp	26.9 tsp	4.06 oz	132.7 ml
120g	0.59 cups	0.59 cups (9 tablespoons + 1 teaspoon)	9.4 tbsp	28.1 tsp	4.23 oz	138.5 ml
125g	0.61 cups	0.61 cups (9 tablespoons + 2¼ teaspoons)	9.8 tbsp	29.3 tsp	4.41 oz	144.3 ml
130g	0.63 cups	0.63 cups (10 tablespoons + ½ teaspoon)	10.1 tbsp	30.4 tsp	4.59 oz	150.0 ml
135g	0.66 cups	⅔ cup	10.5 tbsp	31.6 tsp	4.76 oz	155.8 ml
140g	0.68 cups	⅔ cup	10.9 tbsp	32.8 tsp	4.94 oz	161.6 ml
145g	0.71 cups	0.71 cups (11 tablespoons + 1 teaspoon)	11.3 tbsp	34.0 tsp	5.11 oz	167.3 ml
150g	0.73 cups	¾ cup	11.7 tbsp	35.1 tsp	5.29 oz	173.1 ml
155g	0.76 cups	¾ cup	12.1 tbsp	36.3 tsp	5.47 oz	178.9 ml
160g	0.78 cups	¾ cup	12.5 tbsp	37.5 tsp	5.64 oz	184.7 ml
165g	0.80 cups	0.80 cups (12 tablespoons + 2¾ teaspoons)	12.9 tbsp	38.6 tsp	5.82 oz	190.4 ml
170g	0.83 cups	0.83 cups (13 tablespoons + ¾ teaspoon)	13.3 tbsp	39.8 tsp	6.00 oz	196.2 ml
175g	0.85 cups	0.85 cups (13 tablespoons + 2 teaspoons)	13.7 tbsp	41.0 tsp	6.17 oz	202.0 ml
180g	0.88 cups	0.88 cups (14 tablespoons + ¼ teaspoon)	14.0 tbsp	42.1 tsp	6.35 oz	207.7 ml
185g	0.90 cups	0.90 cups (14 tablespoons + 1¼ teaspoons)	14.4 tbsp	43.3 tsp	6.53 oz	213.5 ml
190g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.8 tbsp	44.5 tsp	6.70 oz	219.3 ml
195g	0.95 cups	0.95 cups (15 tablespoons + ¾ teaspoon)	15.2 tbsp	45.7 tsp	6.88 oz	225.0 ml
200g	0.98 cups	1 cup	15.6 tbsp	46.8 tsp	7.05 oz	230.8 ml
210g	1.02 cups	1 cup	16.4 tbsp	49.2 tsp	7.41 oz	242.4 ml
220g	1.07 cups	1 ⅛ cups	17.2 tbsp	51.5 tsp	7.76 oz	253.9 ml
225g	1.10 cups	1 ⅛ cups	17.6 tbsp	52.7 tsp	7.94 oz	259.7 ml
227g	1.11 cups	1 ⅛ cups	17.7 tbsp	53.2 tsp	8.01 oz	262.0 ml
230g	1.12 cups	1 ⅛ cups	18.0 tbsp	53.9 tsp	8.11 oz	265.4 ml
240g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.2 tsp	8.47 oz	277.0 ml
250g	1.22 cups	1 ¼ cups	19.5 tbsp	58.5 tsp	8.82 oz	288.5 ml
255g	1.24 cups	1 ¼ cups	19.9 tbsp	59.7 tsp	8.99 oz	294.3 ml
260g	1.27 cups	1 ¼ cups	20.3 tbsp	60.9 tsp	9.17 oz	300.1 ml
270g	1.32 cups	1 ⅓ cups	21.1 tbsp	63.2 tsp	9.52 oz	311.6 ml
275g	1.34 cups	1 ⅓ cups	21.5 tbsp	64.4 tsp	9.70 oz	317.4 ml
280g	1.37 cups	1 ⅓ cups	21.9 tbsp	65.6 tsp	9.88 oz	323.1 ml
290g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 2 teaspoons)	22.6 tbsp	67.9 tsp	10.23 oz	334.7 ml
300g	1.46 cups	1 ½ cups	23.4 tbsp	70.2 tsp	10.58 oz	346.2 ml
320g	1.56 cups	1 ½ cups	25.0 tbsp	74.9 tsp	11.29 oz	369.3 ml
330g	1.61 cups	1 ⅔ cups	25.8 tbsp	77.3 tsp	11.64 oz	380.8 ml
340g	1.66 cups	1 ⅔ cups	26.5 tbsp	79.6 tsp	11.99 oz	392.4 ml
350g	1.71 cups	1 ⅔ cups	27.3 tbsp	82.0 tsp	12.35 oz	403.9 ml
360g	1.76 cups	1 ¾ cups	28.1 tbsp	84.3 tsp	12.70 oz	415.5 ml
375g	1.83 cups	1 ¾ cups	29.3 tbsp	87.8 tsp	13.23 oz	432.8 ml
380g	1.85 cups	1.85 cups (1 cup + 13 tablespoons + 2 teaspoons)	29.7 tbsp	89.0 tsp	13.40 oz	438.6 ml
390g	1.90 cups	1.90 cups (1 cup + 14 tablespoons + 1¼ teaspoons)	30.4 tbsp	91.3 tsp	13.76 oz	450.1 ml
400g	1.95 cups	2 cups	31.2 tbsp	93.7 tsp	14.11 oz	461.6 ml
410g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	14.46 oz	473.2 ml
420g	2.05 cups	2 cups	32.8 tbsp	98.3 tsp	14.82 oz	484.7 ml
425g	2.07 cups	2 ⅛ cups	33.2 tbsp	99.5 tsp	14.99 oz	490.5 ml
440g	2.15 cups	2 ⅛ cups	34.3 tbsp	103.0 tsp	15.52 oz	507.8 ml
450g	2.20 cups	2 ¼ cups	35.1 tbsp	105.4 tsp	15.87 oz	519.3 ml
454g	2.21 cups	2 ¼ cups	35.4 tbsp	106.3 tsp	16.01 oz	524.0 ml
460g	2.24 cups	2 ¼ cups	35.9 tbsp	107.7 tsp	16.23 oz	530.9 ml
480g	2.34 cups	2 ⅓ cups	37.5 tbsp	112.4 tsp	16.93 oz	554.0 ml
500g	2.44 cups	2 ½ cups	39.0 tbsp	117.1 tsp	17.64 oz	577.0 ml
520g	2.54 cups	2 ½ cups	40.6 tbsp	121.8 tsp	18.34 oz	600.1 ml
540g	2.63 cups	2 ⅔ cups	42.1 tbsp	126.4 tsp	19.05 oz	623.2 ml
550g	2.68 cups	2 ⅔ cups	42.9 tbsp	128.8 tsp	19.40 oz	634.7 ml
560g	2.73 cups	2 ¾ cups	43.7 tbsp	131.1 tsp	19.75 oz	646.3 ml
580g	2.83 cups	2 ¾ cups	45.3 tbsp	135.8 tsp	20.46 oz	669.4 ml
600g	2.93 cups	3 cups	46.8 tbsp	140.5 tsp	21.16 oz	692.5 ml
650g	3.17 cups	3 ⅛ cups	50.7 tbsp	152.2 tsp	22.93 oz	750.2 ml
680g	3.32 cups	3 ⅓ cups	53.1 tbsp	159.2 tsp	23.99 oz	784.8 ml
700g	3.41 cups	3 ⅓ cups	54.6 tbsp	163.9 tsp	24.69 oz	807.9 ml
750g	3.66 cups	3 ⅔ cups	58.5 tbsp	175.6 tsp	26.46 oz	865.6 ml
800g	3.90 cups	4 cups	62.4 tbsp	187.3 tsp	28.22 oz	923.3 ml
850g	4.15 cups	4 ⅛ cups	66.3 tbsp	199.0 tsp	29.98 oz	981.0 ml
900g	4.39 cups	4 ⅓ cups	70.2 tbsp	210.7 tsp	31.75 oz	1038.7 ml
950g	4.63 cups	4 ⅔ cups	74.1 tbsp	222.4 tsp	33.51 oz	1096.4 ml
1000g	4.88 cups	5 cups	78.0 tbsp	234.1 tsp	35.27 oz	1154.1 ml

Cups of Vegetable Shortening (Crisco) to Grams Reverse Table

Need to convert recipe cups back into exact grams for vegetable shortening (crisco)? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Vegetable Shortening (Crisco) to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	51g	0.25 cups	4 tablespoons	1.81 oz
⅓ cup	68g	0.33 cups	5 tablespoons + 1 teaspoon	2.41 oz
½ cup	103g	0.50 cups	8 tablespoons	3.62 oz
⅔ cup	137g	0.67 cups	10 tablespoons + 2 teaspoons	4.82 oz
¾ cup	154g	0.75 cups	12 tablespoons	5.42 oz
1 cup	205g	1.00 cups	1 cup	7.23 oz
1¼ cups	256g	1.25 cups	1 cup + 4 tablespoons	9.04 oz
1½ cups	308g	1.50 cups	1 cup + 8 tablespoons	10.85 oz
1¾ cups	359g	1.75 cups	1 cup + 12 tablespoons	12.65 oz
2 cups	410g	2.00 cups	2 cups	14.46 oz
2½ cups	513g	2.50 cups	2 cups + 8 tablespoons	18.08 oz
3 cups	615g	3.00 cups	3 cups	21.69 oz
3½ cups	718g	3.50 cups	3 cups + 8 tablespoons	25.31 oz
4 cups	820g	4.00 cups	4 cups	28.92 oz

Why Your Cup of Vegetable Shortening (Crisco) Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping vegetable shortening (crisco) directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (205g), a US Legal cup holds 240ml (208g), and a Metric cup holds 250ml (217g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of vegetable shortening (crisco) absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Vegetable Shortening (Crisco)

Standard amounts of vegetable shortening (crisco) found in real baking formulas, converted into precise US customary cups.

115 grams0.56 cups (9 tablespoons)

Standard recipe portion for Vegetable Shortening (Crisco).

80 grams0.39 cups (6 tablespoons + ¾ teaspoon)

Standard recipe portion for Vegetable Shortening (Crisco).

35 grams0.17 cups (2 tablespoons + 2¼ teaspoons)

Small batch measure for Vegetable Shortening (Crisco).

100 grams½ cup

Standard recipe portion for Vegetable Shortening (Crisco).

200 grams1 cup

Standard baking batch measure for Vegetable Shortening (Crisco).

Frequently Asked Questions About Vegetable Shortening (Crisco)

Essential density and measurement answers tailored specifically for vegetable shortening (crisco).

How many grams are in 1 cup of Vegetable Shortening (Crisco)?

One US customary cup of Vegetable Shortening (Crisco) weighs exactly 205 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 217 grams, and 1 UK Imperial cup (284ml) weighs 246 grams.

How do I measure 1 cup of Vegetable Shortening (Crisco) correctly without a scale?

Fluff Vegetable Shortening (Crisco) gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Pack firmly into measuring cup to eliminate air pockets.

Why does the density of Vegetable Shortening (Crisco) fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Vegetable Shortening (Crisco) density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Vegetable Shortening (Crisco)?

One hundred grams of Vegetable Shortening (Crisco) converts to ½ cup or 7.8 US tablespoons.

How many tablespoons is 25 grams of Vegetable Shortening (Crisco)?

Twenty-five grams of Vegetable Shortening (Crisco) equals 2 US tablespoons (5.9 teaspoons), representing ⅛ cup.

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Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.