Nuts, Seeds & Nut Butters Density Guide

Sunflower Butter Grams to Cups Converter

Bulk Density240g / US Cup

One US cup of SunButter Sunflower Butter weighs 240 grams. That means 100 grams of SunButter Sunflower Butter is 0.42 cups (6 tablespoons + 2 teaspoons). Pack sunflower seed butter into dry cup.

SunButter Sunflower Butter Volume & Mass Converter

Convert weight in grams or volume in cups for sunbutter sunflower butter with verified 240g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

6 tablespoons + 2 teaspoons

0.42 cups

Basis: 1 US Customary Cup (236.59 ml) = 240g (Sunflower Butter)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons6.7 tbsp

Teaspoons20 tsp

Ounces3.53 oz

Millilitres98.6 ml

Butter Sticks0.88 stick

Pounds0.22 lbs

Recent Session Conversions (In-Memory):

Perform a conversion above to track recent session items.

SunButter Sunflower Butter Grams to Cups Conversion Table

Complete reference weight chart converting grams of sunbutter sunflower butter into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

SunButter Sunflower Butter Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.02 cups	0.02 cups (1 teaspoon)	0.3 tbsp	1.0 tsp	0.18 oz	4.9 ml
7g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.4 tsp	0.25 oz	6.9 ml
10g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.0 tsp	0.35 oz	9.9 ml
12g	0.05 cups	0.05 cups (2½ teaspoons)	0.8 tbsp	2.4 tsp	0.42 oz	11.8 ml
15g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	3.0 tsp	0.53 oz	14.8 ml
18g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.2 tbsp	3.6 tsp	0.63 oz	17.7 ml
20g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	4.0 tsp	0.71 oz	19.7 ml
25g	0.10 cups	0.10 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.0 tsp	0.88 oz	24.6 ml
28g	0.12 cups	0.12 cups (1 tablespoon + 2½ teaspoons)	1.9 tbsp	5.6 tsp	0.99 oz	27.6 ml
30g	0.12 cups	⅛ cup	2.0 tbsp	6.0 tsp	1.06 oz	29.6 ml
35g	0.15 cups	0.15 cups (2 tablespoons + 1 teaspoon)	2.3 tbsp	7.0 tsp	1.23 oz	34.5 ml
40g	0.17 cups	0.17 cups (2 tablespoons + 2 teaspoons)	2.7 tbsp	8.0 tsp	1.41 oz	39.4 ml
45g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	9.0 tsp	1.59 oz	44.4 ml
50g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	10.0 tsp	1.76 oz	49.3 ml
55g	0.23 cups	0.23 cups (3 tablespoons + 2 teaspoons)	3.7 tbsp	11.0 tsp	1.94 oz	54.2 ml
56g	0.23 cups	0.23 cups (3 tablespoons + 2¼ teaspoons)	3.7 tbsp	11.2 tsp	1.98 oz	55.2 ml
60g	0.25 cups	¼ cup	4.0 tbsp	12.0 tsp	2.12 oz	59.1 ml
65g	0.27 cups	0.27 cups (4 tablespoons + 1 teaspoon)	4.3 tbsp	13.0 tsp	2.29 oz	64.1 ml
70g	0.29 cups	0.29 cups (4 tablespoons + 2 teaspoons)	4.7 tbsp	14.0 tsp	2.47 oz	69.0 ml
75g	0.31 cups	0.31 cups (5 tablespoons)	5.0 tbsp	15.0 tsp	2.65 oz	73.9 ml
80g	0.33 cups	⅓ cup	5.3 tbsp	16.0 tsp	2.82 oz	78.9 ml
85g	0.35 cups	0.35 cups (5 tablespoons + 2 teaspoons)	5.7 tbsp	17.0 tsp	3.00 oz	83.8 ml
90g	0.37 cups	0.37 cups (6 tablespoons)	6.0 tbsp	18.0 tsp	3.17 oz	88.7 ml
95g	0.40 cups	0.40 cups (6 tablespoons + 1 teaspoon)	6.3 tbsp	19.0 tsp	3.35 oz	93.6 ml
100g	0.42 cups	0.42 cups (6 tablespoons + 2 teaspoons)	6.7 tbsp	20.0 tsp	3.53 oz	98.6 ml
105g	0.44 cups	0.44 cups (7 tablespoons)	7.0 tbsp	21.0 tsp	3.70 oz	103.5 ml
110g	0.46 cups	0.46 cups (7 tablespoons + 1 teaspoon)	7.3 tbsp	22.0 tsp	3.88 oz	108.4 ml
113g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.6 tsp	3.99 oz	111.4 ml
115g	0.48 cups	½ cup	7.7 tbsp	23.0 tsp	4.06 oz	113.4 ml
120g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	4.23 oz	118.3 ml
125g	0.52 cups	½ cup	8.3 tbsp	25.0 tsp	4.41 oz	123.2 ml
130g	0.54 cups	0.54 cups (8 tablespoons + 2 teaspoons)	8.7 tbsp	26.0 tsp	4.59 oz	128.2 ml
135g	0.56 cups	0.56 cups (9 tablespoons)	9.0 tbsp	27.0 tsp	4.76 oz	133.1 ml
140g	0.58 cups	0.58 cups (9 tablespoons + 1 teaspoon)	9.3 tbsp	28.0 tsp	4.94 oz	138.0 ml
145g	0.60 cups	0.60 cups (9 tablespoons + 2 teaspoons)	9.7 tbsp	29.0 tsp	5.11 oz	142.9 ml
150g	0.62 cups	0.62 cups (10 tablespoons)	10.0 tbsp	30.0 tsp	5.29 oz	147.9 ml
155g	0.65 cups	⅔ cup	10.3 tbsp	31.0 tsp	5.47 oz	152.8 ml
160g	0.67 cups	⅔ cup	10.7 tbsp	32.0 tsp	5.64 oz	157.7 ml
165g	0.69 cups	⅔ cup	11.0 tbsp	33.0 tsp	5.82 oz	162.7 ml
170g	0.71 cups	0.71 cups (11 tablespoons + 1 teaspoon)	11.3 tbsp	34.0 tsp	6.00 oz	167.6 ml
175g	0.73 cups	¾ cup	11.7 tbsp	35.0 tsp	6.17 oz	172.5 ml
180g	0.75 cups	¾ cup	12.0 tbsp	36.0 tsp	6.35 oz	177.4 ml
185g	0.77 cups	¾ cup	12.3 tbsp	37.0 tsp	6.53 oz	182.4 ml
190g	0.79 cups	0.79 cups (12 tablespoons + 2 teaspoons)	12.7 tbsp	38.0 tsp	6.70 oz	187.3 ml
195g	0.81 cups	0.81 cups (13 tablespoons)	13.0 tbsp	39.0 tsp	6.88 oz	192.2 ml
200g	0.83 cups	0.83 cups (13 tablespoons + 1 teaspoon)	13.3 tbsp	40.0 tsp	7.05 oz	197.2 ml
210g	0.87 cups	0.87 cups (14 tablespoons)	14.0 tbsp	42.0 tsp	7.41 oz	207.0 ml
220g	0.92 cups	0.92 cups (14 tablespoons + 2 teaspoons)	14.7 tbsp	44.0 tsp	7.76 oz	216.9 ml
225g	0.94 cups	0.94 cups (15 tablespoons)	15.0 tbsp	45.0 tsp	7.94 oz	221.8 ml
227g	0.95 cups	0.95 cups (15 tablespoons + ½ teaspoon)	15.1 tbsp	45.4 tsp	8.01 oz	223.8 ml
230g	0.96 cups	1 cup	15.3 tbsp	46.0 tsp	8.11 oz	226.7 ml
240g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	8.47 oz	236.6 ml
250g	1.04 cups	1 cup	16.7 tbsp	50.0 tsp	8.82 oz	246.4 ml
255g	1.06 cups	1.06 cups (1 cup + 1 tablespoon)	17.0 tbsp	51.0 tsp	8.99 oz	251.4 ml
260g	1.08 cups	1 ⅛ cups	17.3 tbsp	52.0 tsp	9.17 oz	256.3 ml
270g	1.12 cups	1 ⅛ cups	18.0 tbsp	54.0 tsp	9.52 oz	266.2 ml
275g	1.15 cups	1 ⅛ cups	18.3 tbsp	55.0 tsp	9.70 oz	271.1 ml
280g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.0 tsp	9.88 oz	276.0 ml
290g	1.21 cups	1 ¼ cups	19.3 tbsp	58.0 tsp	10.23 oz	285.9 ml
300g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	10.58 oz	295.7 ml
320g	1.33 cups	1 ⅓ cups	21.3 tbsp	64.0 tsp	11.29 oz	315.5 ml
330g	1.37 cups	1 ⅓ cups	22.0 tbsp	66.0 tsp	11.64 oz	325.3 ml
340g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2 teaspoons)	22.7 tbsp	68.0 tsp	11.99 oz	335.2 ml
350g	1.46 cups	1 ½ cups	23.3 tbsp	70.0 tsp	12.35 oz	345.0 ml
360g	1.50 cups	1 ½ cups	24.0 tbsp	72.0 tsp	12.70 oz	354.9 ml
375g	1.56 cups	1 ½ cups	25.0 tbsp	75.0 tsp	13.23 oz	369.7 ml
380g	1.58 cups	1.58 cups (1 cup + 9 tablespoons + 1 teaspoon)	25.3 tbsp	76.0 tsp	13.40 oz	374.6 ml
390g	1.62 cups	1 ⅔ cups	26.0 tbsp	78.0 tsp	13.76 oz	384.5 ml
400g	1.67 cups	1 ⅔ cups	26.7 tbsp	80.0 tsp	14.11 oz	394.3 ml
410g	1.71 cups	1 ⅔ cups	27.3 tbsp	82.0 tsp	14.46 oz	404.2 ml
420g	1.75 cups	1 ¾ cups	28.0 tbsp	84.0 tsp	14.82 oz	414.0 ml
425g	1.77 cups	1 ¾ cups	28.3 tbsp	85.0 tsp	14.99 oz	419.0 ml
440g	1.83 cups	1 ¾ cups	29.3 tbsp	88.0 tsp	15.52 oz	433.7 ml
450g	1.87 cups	1.87 cups (1 cup + 14 tablespoons)	30.0 tbsp	90.0 tsp	15.87 oz	443.6 ml
454g	1.89 cups	1.89 cups (1 cup + 14 tablespoons + ¾ teaspoon)	30.3 tbsp	90.8 tsp	16.01 oz	447.5 ml
460g	1.92 cups	2 cups	30.7 tbsp	92.0 tsp	16.23 oz	453.5 ml
480g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	16.93 oz	473.2 ml
500g	2.08 cups	2 ⅛ cups	33.3 tbsp	100.0 tsp	17.64 oz	492.9 ml
520g	2.17 cups	2 ⅛ cups	34.7 tbsp	104.0 tsp	18.34 oz	512.6 ml
540g	2.25 cups	2 ¼ cups	36.0 tbsp	108.0 tsp	19.05 oz	532.3 ml
550g	2.29 cups	2 ¼ cups	36.7 tbsp	110.0 tsp	19.40 oz	542.2 ml
560g	2.33 cups	2 ⅓ cups	37.3 tbsp	112.0 tsp	19.75 oz	552.0 ml
580g	2.42 cups	2 ⅓ cups	38.7 tbsp	116.0 tsp	20.46 oz	571.8 ml
600g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	21.16 oz	591.5 ml
650g	2.71 cups	2 ¾ cups	43.3 tbsp	130.0 tsp	22.93 oz	640.8 ml
680g	2.83 cups	2 ¾ cups	45.3 tbsp	136.0 tsp	23.99 oz	670.3 ml
700g	2.92 cups	3 cups	46.7 tbsp	140.0 tsp	24.69 oz	690.0 ml
750g	3.13 cups	3 ⅛ cups	50.0 tbsp	150.0 tsp	26.46 oz	739.3 ml
800g	3.33 cups	3 ⅓ cups	53.3 tbsp	160.0 tsp	28.22 oz	788.6 ml
850g	3.54 cups	3 ½ cups	56.7 tbsp	170.0 tsp	29.98 oz	837.9 ml
900g	3.75 cups	3 ¾ cups	60.0 tbsp	180.0 tsp	31.75 oz	887.2 ml
950g	3.96 cups	4 cups	63.3 tbsp	190.0 tsp	33.51 oz	936.5 ml
1000g	4.17 cups	4 ⅛ cups	66.7 tbsp	200.0 tsp	35.27 oz	985.8 ml

Cups of SunButter Sunflower Butter to Grams Reverse Table

Need to convert recipe cups back into exact grams for sunbutter sunflower butter? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of SunButter Sunflower Butter to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	60g	0.25 cups	4 tablespoons	2.12 oz
⅓ cup	80g	0.33 cups	5 tablespoons + 1 teaspoon	2.82 oz
½ cup	120g	0.50 cups	8 tablespoons	4.23 oz
⅔ cup	160g	0.67 cups	10 tablespoons + 2 teaspoons	5.64 oz
¾ cup	180g	0.75 cups	12 tablespoons	6.35 oz
1 cup	240g	1.00 cups	1 cup	8.47 oz
1¼ cups	300g	1.25 cups	1 cup + 4 tablespoons	10.58 oz
1½ cups	360g	1.50 cups	1 cup + 8 tablespoons	12.70 oz
1¾ cups	420g	1.75 cups	1 cup + 12 tablespoons	14.82 oz
2 cups	480g	2.00 cups	2 cups	16.93 oz
2½ cups	600g	2.50 cups	2 cups + 8 tablespoons	21.16 oz
3 cups	720g	3.00 cups	3 cups	25.40 oz
3½ cups	840g	3.50 cups	3 cups + 8 tablespoons	29.63 oz
4 cups	960g	4.00 cups	4 cups	33.86 oz

Why Your Cup of SunButter Sunflower Butter Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping sunbutter sunflower butter directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (240g), a US Legal cup holds 240ml (243g), and a Metric cup holds 250ml (254g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of sunbutter sunflower butter absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for SunButter Sunflower Butter

Standard amounts of sunbutter sunflower butter found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About SunButter Sunflower Butter

Essential density and measurement answers tailored specifically for sunbutter sunflower butter.

How many grams are in 1 cup of SunButter Sunflower Butter?

One US customary cup of SunButter Sunflower Butter weighs exactly 240 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 254 grams, and 1 UK Imperial cup (284ml) weighs 288 grams.

How do I measure 1 cup of SunButter Sunflower Butter correctly without a scale?

Fluff SunButter Sunflower Butter gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Pack sunflower seed butter into dry cup.

Why does the density of SunButter Sunflower Butter fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter SunButter Sunflower Butter density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of SunButter Sunflower Butter?

One hundred grams of SunButter Sunflower Butter converts to 0.42 cups (6 tablespoons + 2 teaspoons) or 6.7 US tablespoons.

How many tablespoons is 25 grams of SunButter Sunflower Butter?

Twenty-five grams of SunButter Sunflower Butter equals 1.7 US tablespoons (5 teaspoons), representing 0.10 cups (1 tablespoon + 2 teaspoons).

Related Nuts, Seeds & Nut Butters & Ingredient Tools

More Nuts, Seeds & Nut Butters

Category & Tools

Data Sources & Editorial Verification

Our Calculation Methodology →

Primary Density Source

USDA FoodData Central

Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.