Nuts, Seeds & Nut Butters Density Guide

Sunflower Seeds Grams to Cups Converter

Bulk Density128g / US Cup

One US cup of Sunflower Seeds (Shelled) weighs 128 grams. That means 100 grams of Sunflower Seeds (Shelled) is ¾ cup. Scoop into cup and level off.

Sunflower Seeds (Shelled) Volume & Mass Converter

Convert weight in grams or volume in cups for sunflower seeds (shelled) with verified 128g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

12 tablespoons + 1½ teaspoons

¾ cup

0.78 cups

Basis: 1 US Customary Cup (236.59 ml) = 128g (Sunflower Seeds)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons12.5 tbsp

Teaspoons37.5 tsp

Ounces3.53 oz

Millilitres184.8 ml

Butter SticksN/A

Pounds0.22 lbs

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Sunflower Seeds (Shelled) Grams to Cups Conversion Table

Complete reference weight chart converting grams of sunflower seeds (shelled) into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Sunflower Seeds (Shelled) Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (2 teaspoons)	0.6 tbsp	1.9 tsp	0.18 oz	9.2 ml
7g	0.05 cups	0.05 cups (2¾ teaspoons)	0.9 tbsp	2.6 tsp	0.25 oz	12.9 ml
10g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.3 tbsp	3.8 tsp	0.35 oz	18.5 ml
12g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.5 tsp	0.42 oz	22.2 ml
15g	0.12 cups	0.12 cups (1 tablespoon + 2¾ teaspoons)	1.9 tbsp	5.6 tsp	0.53 oz	27.7 ml
18g	0.14 cups	0.14 cups (2 tablespoons + ¾ teaspoon)	2.3 tbsp	6.8 tsp	0.63 oz	33.3 ml
20g	0.16 cups	0.16 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.5 tsp	0.71 oz	37.0 ml
25g	0.20 cups	0.20 cups (3 tablespoons + ½ teaspoon)	3.1 tbsp	9.4 tsp	0.88 oz	46.2 ml
28g	0.22 cups	0.22 cups (3 tablespoons + 1½ teaspoons)	3.5 tbsp	10.5 tsp	0.99 oz	51.8 ml
30g	0.23 cups	0.23 cups (3 tablespoons + 2¼ teaspoons)	3.8 tbsp	11.3 tsp	1.06 oz	55.5 ml
35g	0.27 cups	0.27 cups (4 tablespoons + 1¼ teaspoons)	4.4 tbsp	13.1 tsp	1.23 oz	64.7 ml
40g	0.31 cups	0.31 cups (5 tablespoons)	5.0 tbsp	15.0 tsp	1.41 oz	73.9 ml
45g	0.35 cups	0.35 cups (5 tablespoons + 2 teaspoons)	5.6 tbsp	16.9 tsp	1.59 oz	83.2 ml
50g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.3 tbsp	18.8 tsp	1.76 oz	92.4 ml
55g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	6.9 tbsp	20.6 tsp	1.94 oz	101.7 ml
56g	0.44 cups	0.44 cups (7 tablespoons)	7.0 tbsp	21.0 tsp	1.98 oz	103.5 ml
60g	0.47 cups	0.47 cups (7 tablespoons + 1½ teaspoons)	7.5 tbsp	22.5 tsp	2.12 oz	110.9 ml
65g	0.51 cups	½ cup	8.1 tbsp	24.4 tsp	2.29 oz	120.1 ml
70g	0.55 cups	0.55 cups (8 tablespoons + 2¼ teaspoons)	8.8 tbsp	26.3 tsp	2.47 oz	129.4 ml
75g	0.59 cups	0.59 cups (9 tablespoons + 1¼ teaspoons)	9.4 tbsp	28.1 tsp	2.65 oz	138.6 ml
80g	0.63 cups	0.63 cups (10 tablespoons)	10.0 tbsp	30.0 tsp	2.82 oz	147.9 ml
85g	0.66 cups	⅔ cup	10.6 tbsp	31.9 tsp	3.00 oz	157.1 ml
90g	0.70 cups	0.70 cups (11 tablespoons + ¾ teaspoon)	11.3 tbsp	33.8 tsp	3.17 oz	166.4 ml
95g	0.74 cups	¾ cup	11.9 tbsp	35.6 tsp	3.35 oz	175.6 ml
100g	0.78 cups	¾ cup	12.5 tbsp	37.5 tsp	3.53 oz	184.8 ml
105g	0.82 cups	0.82 cups (13 tablespoons + ½ teaspoon)	13.1 tbsp	39.4 tsp	3.70 oz	194.1 ml
110g	0.86 cups	0.86 cups (13 tablespoons + 2¼ teaspoons)	13.8 tbsp	41.3 tsp	3.88 oz	203.3 ml
113g	0.88 cups	0.88 cups (14 tablespoons + ½ teaspoon)	14.1 tbsp	42.4 tsp	3.99 oz	208.9 ml
115g	0.90 cups	0.90 cups (14 tablespoons + 1¼ teaspoons)	14.4 tbsp	43.1 tsp	4.06 oz	212.6 ml
120g	0.94 cups	0.94 cups (15 tablespoons)	15.0 tbsp	45.0 tsp	4.23 oz	221.8 ml
125g	0.98 cups	1 cup	15.6 tbsp	46.9 tsp	4.41 oz	231.0 ml
130g	1.02 cups	1 cup	16.3 tbsp	48.8 tsp	4.59 oz	240.3 ml
135g	1.05 cups	1.05 cups (1 cup + 2¾ teaspoons)	16.9 tbsp	50.6 tsp	4.76 oz	249.5 ml
140g	1.09 cups	1 ⅛ cups	17.5 tbsp	52.5 tsp	4.94 oz	258.8 ml
145g	1.13 cups	1 ⅛ cups	18.1 tbsp	54.4 tsp	5.11 oz	268.0 ml
150g	1.17 cups	1 ⅛ cups	18.8 tbsp	56.3 tsp	5.29 oz	277.3 ml
155g	1.21 cups	1 ¼ cups	19.4 tbsp	58.1 tsp	5.47 oz	286.5 ml
160g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	5.64 oz	295.7 ml
165g	1.29 cups	1 ¼ cups	20.6 tbsp	61.9 tsp	5.82 oz	305.0 ml
170g	1.33 cups	1 ⅓ cups	21.3 tbsp	63.8 tsp	6.00 oz	314.2 ml
175g	1.37 cups	1 ⅓ cups	21.9 tbsp	65.6 tsp	6.17 oz	323.5 ml
180g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 1½ teaspoons)	22.5 tbsp	67.5 tsp	6.35 oz	332.7 ml
185g	1.45 cups	1 ½ cups	23.1 tbsp	69.4 tsp	6.53 oz	341.9 ml
190g	1.48 cups	1 ½ cups	23.8 tbsp	71.3 tsp	6.70 oz	351.2 ml
195g	1.52 cups	1 ½ cups	24.4 tbsp	73.1 tsp	6.88 oz	360.4 ml
200g	1.56 cups	1 ½ cups	25.0 tbsp	75.0 tsp	7.05 oz	369.7 ml
210g	1.64 cups	1 ⅔ cups	26.3 tbsp	78.8 tsp	7.41 oz	388.2 ml
220g	1.72 cups	1 ¾ cups	27.5 tbsp	82.5 tsp	7.76 oz	406.6 ml
225g	1.76 cups	1 ¾ cups	28.1 tbsp	84.4 tsp	7.94 oz	415.9 ml
227g	1.77 cups	1 ¾ cups	28.4 tbsp	85.1 tsp	8.01 oz	419.6 ml
230g	1.80 cups	1 ¾ cups	28.8 tbsp	86.3 tsp	8.11 oz	425.1 ml
240g	1.87 cups	1.87 cups (1 cup + 14 tablespoons)	30.0 tbsp	90.0 tsp	8.47 oz	443.6 ml
250g	1.95 cups	2 cups	31.3 tbsp	93.8 tsp	8.82 oz	462.1 ml
255g	1.99 cups	2 cups	31.9 tbsp	95.6 tsp	8.99 oz	471.3 ml
260g	2.03 cups	2 cups	32.5 tbsp	97.5 tsp	9.17 oz	480.6 ml
270g	2.11 cups	2 ⅛ cups	33.8 tbsp	101.3 tsp	9.52 oz	499.1 ml
275g	2.15 cups	2 ⅛ cups	34.4 tbsp	103.1 tsp	9.70 oz	508.3 ml
280g	2.19 cups	2 ⅛ cups	35.0 tbsp	105.0 tsp	9.88 oz	517.5 ml
290g	2.27 cups	2 ¼ cups	36.3 tbsp	108.8 tsp	10.23 oz	536.0 ml
300g	2.34 cups	2 ⅓ cups	37.5 tbsp	112.5 tsp	10.58 oz	554.5 ml
320g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	11.29 oz	591.5 ml
330g	2.58 cups	2 ½ cups	41.3 tbsp	123.8 tsp	11.64 oz	610.0 ml
340g	2.66 cups	2 ⅔ cups	42.5 tbsp	127.5 tsp	11.99 oz	628.4 ml
350g	2.73 cups	2 ¾ cups	43.8 tbsp	131.3 tsp	12.35 oz	646.9 ml
360g	2.81 cups	2 ¾ cups	45.0 tbsp	135.0 tsp	12.70 oz	665.4 ml
375g	2.93 cups	3 cups	46.9 tbsp	140.6 tsp	13.23 oz	693.1 ml
380g	2.97 cups	3 cups	47.5 tbsp	142.5 tsp	13.40 oz	702.4 ml
390g	3.05 cups	3 cups	48.8 tbsp	146.3 tsp	13.76 oz	720.9 ml
400g	3.13 cups	3 ⅛ cups	50.0 tbsp	150.0 tsp	14.11 oz	739.3 ml
410g	3.20 cups	3 ¼ cups	51.3 tbsp	153.8 tsp	14.46 oz	757.8 ml
420g	3.28 cups	3 ¼ cups	52.5 tbsp	157.5 tsp	14.82 oz	776.3 ml
425g	3.32 cups	3 ⅓ cups	53.1 tbsp	159.4 tsp	14.99 oz	785.5 ml
440g	3.44 cups	3 ½ cups	55.0 tbsp	165.0 tsp	15.52 oz	813.3 ml
450g	3.52 cups	3 ½ cups	56.3 tbsp	168.8 tsp	15.87 oz	831.8 ml
454g	3.55 cups	3 ½ cups	56.8 tbsp	170.3 tsp	16.01 oz	839.1 ml
460g	3.59 cups	3 ⅔ cups	57.5 tbsp	172.5 tsp	16.23 oz	850.2 ml
480g	3.75 cups	3 ¾ cups	60.0 tbsp	180.0 tsp	16.93 oz	887.2 ml
500g	3.91 cups	4 cups	62.5 tbsp	187.5 tsp	17.64 oz	924.2 ml
520g	4.06 cups	4 cups	65.0 tbsp	195.0 tsp	18.34 oz	961.1 ml
540g	4.22 cups	4 ¼ cups	67.5 tbsp	202.5 tsp	19.05 oz	998.1 ml
550g	4.30 cups	4 ⅓ cups	68.8 tbsp	206.3 tsp	19.40 oz	1016.6 ml
560g	4.38 cups	4 ⅓ cups	70.0 tbsp	210.0 tsp	19.75 oz	1035.1 ml
580g	4.53 cups	4 ½ cups	72.5 tbsp	217.5 tsp	20.46 oz	1072.0 ml
600g	4.69 cups	4 ⅔ cups	75.0 tbsp	225.0 tsp	21.16 oz	1109.0 ml
650g	5.08 cups	5 ⅛ cups	81.3 tbsp	243.8 tsp	22.93 oz	1201.4 ml
680g	5.31 cups	5 ⅓ cups	85.0 tbsp	255.0 tsp	23.99 oz	1256.9 ml
700g	5.47 cups	5 ½ cups	87.5 tbsp	262.5 tsp	24.69 oz	1293.8 ml
750g	5.86 cups	5 ¾ cups	93.8 tbsp	281.3 tsp	26.46 oz	1386.3 ml
800g	6.25 cups	6 ¼ cups	100.0 tbsp	300.0 tsp	28.22 oz	1478.7 ml
850g	6.64 cups	6 ⅔ cups	106.3 tbsp	318.8 tsp	29.98 oz	1571.1 ml
900g	7.03 cups	7 cups	112.5 tbsp	337.5 tsp	31.75 oz	1663.5 ml
950g	7.42 cups	7 ½ cups	118.8 tbsp	356.3 tsp	33.51 oz	1755.9 ml
1000g	7.81 cups	7 ¾ cups	125.0 tbsp	375.0 tsp	35.27 oz	1848.3 ml

Cups of Sunflower Seeds (Shelled) to Grams Reverse Table

Need to convert recipe cups back into exact grams for sunflower seeds (shelled)? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Sunflower Seeds (Shelled) to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	32g	0.25 cups	4 tablespoons	1.13 oz
⅓ cup	43g	0.33 cups	5 tablespoons + 1 teaspoon	1.50 oz
½ cup	64g	0.50 cups	8 tablespoons	2.26 oz
⅔ cup	85g	0.67 cups	10 tablespoons + 2 teaspoons	3.01 oz
¾ cup	96g	0.75 cups	12 tablespoons	3.39 oz
1 cup	128g	1.00 cups	1 cup	4.52 oz
1¼ cups	160g	1.25 cups	1 cup + 4 tablespoons	5.64 oz
1½ cups	192g	1.50 cups	1 cup + 8 tablespoons	6.77 oz
1¾ cups	224g	1.75 cups	1 cup + 12 tablespoons	7.90 oz
2 cups	256g	2.00 cups	2 cups	9.03 oz
2½ cups	320g	2.50 cups	2 cups + 8 tablespoons	11.29 oz
3 cups	384g	3.00 cups	3 cups	13.55 oz
3½ cups	448g	3.50 cups	3 cups + 8 tablespoons	15.80 oz
4 cups	512g	4.00 cups	4 cups	18.06 oz

Why Your Cup of Sunflower Seeds (Shelled) Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping sunflower seeds (shelled) directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (128g), a US Legal cup holds 240ml (130g), and a Metric cup holds 250ml (135g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of sunflower seeds (shelled) absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Sunflower Seeds (Shelled)

Standard amounts of sunflower seeds (shelled) found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Sunflower Seeds (Shelled)

Essential density and measurement answers tailored specifically for sunflower seeds (shelled).

How many grams are in 1 cup of Sunflower Seeds (Shelled)?

One US customary cup of Sunflower Seeds (Shelled) weighs exactly 128 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 135 grams, and 1 UK Imperial cup (284ml) weighs 154 grams.

How do I measure 1 cup of Sunflower Seeds (Shelled) correctly without a scale?

Fluff Sunflower Seeds (Shelled) gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Scoop into cup and level off.

Why does the density of Sunflower Seeds (Shelled) fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Sunflower Seeds (Shelled) density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Sunflower Seeds (Shelled)?

One hundred grams of Sunflower Seeds (Shelled) converts to ¾ cup or 12.5 US tablespoons.

How many tablespoons is 25 grams of Sunflower Seeds (Shelled)?

Twenty-five grams of Sunflower Seeds (Shelled) equals 3.1 US tablespoons (9.4 teaspoons), representing 0.20 cups (3 tablespoons + ½ teaspoon).

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Last reviewed on 2026-08-20

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