Liquids & Beverages Density Guide

Water Grams to Cups Converter

Bulk Density237g / US Cup

One US cup of Water (Pure / Filtered) weighs 237 grams. That means 100 grams of Water (Pure / Filtered) is 0.42 cups (6 tablespoons + 2¼ teaspoons). Measure in a liquid measuring cup on a flat surface at eye level.

Water (Pure / Filtered) Volume & Mass Converter

Convert weight in grams or volume in cups for water (pure / filtered) with verified 237g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

6 tablespoons + 2¼ teaspoons

0.42 cups

Basis: 1 US Customary Cup (236.59 ml) = 237g (Water)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons6.8 tbsp

Teaspoons20.3 tsp

Ounces3.53 oz

Millilitres99.8 ml

Butter SticksN/A

Pounds0.22 lbs

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Water (Pure / Filtered) Grams to Cups Conversion Table

Complete reference weight chart converting grams of water (pure / filtered) into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Water (Pure / Filtered) Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.02 cups	0.02 cups (1 teaspoon)	0.3 tbsp	1.0 tsp	0.18 oz	5.0 ml
7g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.4 tsp	0.25 oz	7.0 ml
10g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.0 tsp	0.35 oz	10.0 ml
12g	0.05 cups	0.05 cups (2½ teaspoons)	0.8 tbsp	2.4 tsp	0.42 oz	12.0 ml
15g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	3.0 tsp	0.53 oz	15.0 ml
18g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.2 tbsp	3.6 tsp	0.63 oz	18.0 ml
20g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.4 tbsp	4.1 tsp	0.71 oz	20.0 ml
25g	0.11 cups	0.11 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.1 tsp	0.88 oz	25.0 ml
28g	0.12 cups	0.12 cups (1 tablespoon + 2¾ teaspoons)	1.9 tbsp	5.7 tsp	0.99 oz	28.0 ml
30g	0.13 cups	⅛ cup	2.0 tbsp	6.1 tsp	1.06 oz	29.9 ml
35g	0.15 cups	0.15 cups (2 tablespoons + 1 teaspoon)	2.4 tbsp	7.1 tsp	1.23 oz	34.9 ml
40g	0.17 cups	0.17 cups (2 tablespoons + 2 teaspoons)	2.7 tbsp	8.1 tsp	1.41 oz	39.9 ml
45g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	9.1 tsp	1.59 oz	44.9 ml
50g	0.21 cups	0.21 cups (3 tablespoons + 1¼ teaspoons)	3.4 tbsp	10.1 tsp	1.76 oz	49.9 ml
55g	0.23 cups	0.23 cups (3 tablespoons + 2¼ teaspoons)	3.7 tbsp	11.1 tsp	1.94 oz	54.9 ml
56g	0.24 cups	0.24 cups (3 tablespoons + 2¼ teaspoons)	3.8 tbsp	11.3 tsp	1.98 oz	55.9 ml
60g	0.25 cups	¼ cup	4.1 tbsp	12.2 tsp	2.12 oz	59.9 ml
65g	0.27 cups	0.27 cups (4 tablespoons + 1¼ teaspoons)	4.4 tbsp	13.2 tsp	2.29 oz	64.9 ml
70g	0.30 cups	0.30 cups (4 tablespoons + 2¼ teaspoons)	4.7 tbsp	14.2 tsp	2.47 oz	69.9 ml
75g	0.32 cups	0.32 cups (5 tablespoons + ¼ teaspoon)	5.1 tbsp	15.2 tsp	2.65 oz	74.9 ml
80g	0.34 cups	⅓ cup	5.4 tbsp	16.2 tsp	2.82 oz	79.9 ml
85g	0.36 cups	0.36 cups (5 tablespoons + 2¼ teaspoons)	5.7 tbsp	17.2 tsp	3.00 oz	84.9 ml
90g	0.38 cups	0.38 cups (6 tablespoons + ¼ teaspoon)	6.1 tbsp	18.2 tsp	3.17 oz	89.8 ml
95g	0.40 cups	0.40 cups (6 tablespoons + 1¼ teaspoons)	6.4 tbsp	19.2 tsp	3.35 oz	94.8 ml
100g	0.42 cups	0.42 cups (6 tablespoons + 2¼ teaspoons)	6.8 tbsp	20.3 tsp	3.53 oz	99.8 ml
105g	0.44 cups	0.44 cups (7 tablespoons + ¼ teaspoon)	7.1 tbsp	21.3 tsp	3.70 oz	104.8 ml
110g	0.46 cups	0.46 cups (7 tablespoons + 1¼ teaspoons)	7.4 tbsp	22.3 tsp	3.88 oz	109.8 ml
113g	0.48 cups	½ cup	7.6 tbsp	22.9 tsp	3.99 oz	112.8 ml
115g	0.49 cups	½ cup	7.8 tbsp	23.3 tsp	4.06 oz	114.8 ml
120g	0.51 cups	½ cup	8.1 tbsp	24.3 tsp	4.23 oz	119.8 ml
125g	0.53 cups	0.53 cups (8 tablespoons + 1¼ teaspoons)	8.4 tbsp	25.3 tsp	4.41 oz	124.8 ml
130g	0.55 cups	0.55 cups (8 tablespoons + 2¼ teaspoons)	8.8 tbsp	26.3 tsp	4.59 oz	129.8 ml
135g	0.57 cups	0.57 cups (9 tablespoons + ¼ teaspoon)	9.1 tbsp	27.3 tsp	4.76 oz	134.8 ml
140g	0.59 cups	0.59 cups (9 tablespoons + 1¼ teaspoons)	9.5 tbsp	28.4 tsp	4.94 oz	139.8 ml
145g	0.61 cups	0.61 cups (9 tablespoons + 2¼ teaspoons)	9.8 tbsp	29.4 tsp	5.11 oz	144.7 ml
150g	0.63 cups	0.63 cups (10 tablespoons + ½ teaspoon)	10.1 tbsp	30.4 tsp	5.29 oz	149.7 ml
155g	0.65 cups	⅔ cup	10.5 tbsp	31.4 tsp	5.47 oz	154.7 ml
160g	0.68 cups	⅔ cup	10.8 tbsp	32.4 tsp	5.64 oz	159.7 ml
165g	0.70 cups	⅔ cup	11.1 tbsp	33.4 tsp	5.82 oz	164.7 ml
170g	0.72 cups	¾ cup	11.5 tbsp	34.4 tsp	6.00 oz	169.7 ml
175g	0.74 cups	¾ cup	11.8 tbsp	35.4 tsp	6.17 oz	174.7 ml
180g	0.76 cups	¾ cup	12.2 tbsp	36.5 tsp	6.35 oz	179.7 ml
185g	0.78 cups	¾ cup	12.5 tbsp	37.5 tsp	6.53 oz	184.7 ml
190g	0.80 cups	0.80 cups (12 tablespoons + 2½ teaspoons)	12.8 tbsp	38.5 tsp	6.70 oz	189.7 ml
195g	0.82 cups	0.82 cups (13 tablespoons + ½ teaspoon)	13.2 tbsp	39.5 tsp	6.88 oz	194.7 ml
200g	0.84 cups	0.84 cups (13 tablespoons + 1½ teaspoons)	13.5 tbsp	40.5 tsp	7.05 oz	199.7 ml
210g	0.89 cups	0.89 cups (14 tablespoons + ½ teaspoon)	14.2 tbsp	42.5 tsp	7.41 oz	209.6 ml
220g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.9 tbsp	44.6 tsp	7.76 oz	219.6 ml
225g	0.95 cups	0.95 cups (15 tablespoons + ½ teaspoon)	15.2 tbsp	45.6 tsp	7.94 oz	224.6 ml
227g	0.96 cups	1 cup	15.3 tbsp	46.0 tsp	8.01 oz	226.6 ml
230g	0.97 cups	1 cup	15.5 tbsp	46.6 tsp	8.11 oz	229.6 ml
240g	1.01 cups	1 cup	16.2 tbsp	48.6 tsp	8.47 oz	239.6 ml
250g	1.05 cups	1.05 cups (1 cup + 2¾ teaspoons)	16.9 tbsp	50.6 tsp	8.82 oz	249.6 ml
255g	1.08 cups	1 ⅛ cups	17.2 tbsp	51.6 tsp	8.99 oz	254.6 ml
260g	1.10 cups	1 ⅛ cups	17.6 tbsp	52.7 tsp	9.17 oz	259.5 ml
270g	1.14 cups	1 ⅛ cups	18.2 tbsp	54.7 tsp	9.52 oz	269.5 ml
275g	1.16 cups	1 ⅛ cups	18.6 tbsp	55.7 tsp	9.70 oz	274.5 ml
280g	1.18 cups	1 ⅛ cups	18.9 tbsp	56.7 tsp	9.88 oz	279.5 ml
290g	1.22 cups	1 ¼ cups	19.6 tbsp	58.7 tsp	10.23 oz	289.5 ml
300g	1.27 cups	1 ¼ cups	20.3 tbsp	60.8 tsp	10.58 oz	299.5 ml
320g	1.35 cups	1 ⅓ cups	21.6 tbsp	64.8 tsp	11.29 oz	319.4 ml
330g	1.39 cups	1 ⅓ cups	22.3 tbsp	66.8 tsp	11.64 oz	329.4 ml
340g	1.43 cups	1 ½ cups	23.0 tbsp	68.9 tsp	11.99 oz	339.4 ml
350g	1.48 cups	1 ½ cups	23.6 tbsp	70.9 tsp	12.35 oz	349.4 ml
360g	1.52 cups	1 ½ cups	24.3 tbsp	72.9 tsp	12.70 oz	359.4 ml
375g	1.58 cups	1.58 cups (1 cup + 9 tablespoons + 1 teaspoon)	25.3 tbsp	75.9 tsp	13.23 oz	374.3 ml
380g	1.60 cups	1 ⅔ cups	25.7 tbsp	77.0 tsp	13.40 oz	379.3 ml
390g	1.65 cups	1 ⅔ cups	26.3 tbsp	79.0 tsp	13.76 oz	389.3 ml
400g	1.69 cups	1 ⅔ cups	27.0 tbsp	81.0 tsp	14.11 oz	399.3 ml
410g	1.73 cups	1 ¾ cups	27.7 tbsp	83.0 tsp	14.46 oz	409.3 ml
420g	1.77 cups	1 ¾ cups	28.4 tbsp	85.1 tsp	14.82 oz	419.3 ml
425g	1.79 cups	1 ¾ cups	28.7 tbsp	86.1 tsp	14.99 oz	424.3 ml
440g	1.86 cups	1.86 cups (1 cup + 13 tablespoons + 2 teaspoons)	29.7 tbsp	89.1 tsp	15.52 oz	439.2 ml
450g	1.90 cups	1.90 cups (1 cup + 14 tablespoons + 1¼ teaspoons)	30.4 tbsp	91.1 tsp	15.87 oz	449.2 ml
454g	1.92 cups	2 cups	30.6 tbsp	91.9 tsp	16.01 oz	453.2 ml
460g	1.94 cups	2 cups	31.1 tbsp	93.2 tsp	16.23 oz	459.2 ml
480g	2.03 cups	2 cups	32.4 tbsp	97.2 tsp	16.93 oz	479.2 ml
500g	2.11 cups	2 ⅛ cups	33.8 tbsp	101.3 tsp	17.64 oz	499.1 ml
520g	2.19 cups	2 ¼ cups	35.1 tbsp	105.3 tsp	18.34 oz	519.1 ml
540g	2.28 cups	2 ¼ cups	36.5 tbsp	109.4 tsp	19.05 oz	539.1 ml
550g	2.32 cups	2 ⅓ cups	37.1 tbsp	111.4 tsp	19.40 oz	549.0 ml
560g	2.36 cups	2 ⅓ cups	37.8 tbsp	113.4 tsp	19.75 oz	559.0 ml
580g	2.45 cups	2 ½ cups	39.2 tbsp	117.5 tsp	20.46 oz	579.0 ml
600g	2.53 cups	2 ½ cups	40.5 tbsp	121.5 tsp	21.16 oz	599.0 ml
650g	2.74 cups	2 ¾ cups	43.9 tbsp	131.6 tsp	22.93 oz	648.9 ml
680g	2.87 cups	2 ¾ cups	45.9 tbsp	137.7 tsp	23.99 oz	678.8 ml
700g	2.95 cups	3 cups	47.3 tbsp	141.8 tsp	24.69 oz	698.8 ml
750g	3.16 cups	3 ⅛ cups	50.6 tbsp	151.9 tsp	26.46 oz	748.7 ml
800g	3.38 cups	3 ⅓ cups	54.0 tbsp	162.0 tsp	28.22 oz	798.6 ml
850g	3.59 cups	3 ⅔ cups	57.4 tbsp	172.2 tsp	29.98 oz	848.5 ml
900g	3.80 cups	3 ¾ cups	60.8 tbsp	182.3 tsp	31.75 oz	898.4 ml
950g	4.01 cups	4 cups	64.1 tbsp	192.4 tsp	33.51 oz	948.3 ml
1000g	4.22 cups	4 ¼ cups	67.5 tbsp	202.5 tsp	35.27 oz	998.3 ml

Cups of Water (Pure / Filtered) to Grams Reverse Table

Need to convert recipe cups back into exact grams for water (pure / filtered)? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Water (Pure / Filtered) to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	59g	0.25 cups	4 tablespoons	2.09 oz
⅓ cup	79g	0.33 cups	5 tablespoons + 1 teaspoon	2.79 oz
½ cup	119g	0.50 cups	8 tablespoons	4.18 oz
⅔ cup	158g	0.67 cups	10 tablespoons + 2 teaspoons	5.57 oz
¾ cup	178g	0.75 cups	12 tablespoons	6.27 oz
1 cup	237g	1.00 cups	1 cup	8.36 oz
1¼ cups	296g	1.25 cups	1 cup + 4 tablespoons	10.45 oz
1½ cups	356g	1.50 cups	1 cup + 8 tablespoons	12.54 oz
1¾ cups	415g	1.75 cups	1 cup + 12 tablespoons	14.63 oz
2 cups	474g	2.00 cups	2 cups	16.72 oz
2½ cups	593g	2.50 cups	2 cups + 8 tablespoons	20.90 oz
3 cups	711g	3.00 cups	3 cups	25.08 oz
3½ cups	830g	3.50 cups	3 cups + 8 tablespoons	29.26 oz
4 cups	948g	4.00 cups	4 cups	33.44 oz

Why Your Cup of Water (Pure / Filtered) Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping water (pure / filtered) directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (237g), a US Legal cup holds 240ml (240g), and a Metric cup holds 250ml (250g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of water (pure / filtered) absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Water (Pure / Filtered)

Standard amounts of water (pure / filtered) found in real baking formulas, converted into precise US customary cups.

360 grams1 ½ cups