Grains, Rice & Pasta Density Guide

White Rice Grams to Cups Converter

Bulk Density185g / US Cup

One US cup of Uncooked White Rice weighs 185 grams. That means 100 grams of Uncooked White Rice is 0.54 cups (8 tablespoons + 2 teaspoons). Scoop into cup and shake level.

Uncooked White Rice Volume & Mass Converter

Convert weight in grams or volume in cups for uncooked white rice with verified 185g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

8 tablespoons + 2 teaspoons

0.54 cups

Basis: 1 US Customary Cup (236.59 ml) = 185g (White Rice)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons8.6 tbsp

Teaspoons25.9 tsp

Ounces3.53 oz

Millilitres127.9 ml

Butter SticksN/A

Pounds0.22 lbs

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Uncooked White Rice Grams to Cups Conversion Table

Complete reference weight chart converting grams of uncooked white rice into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Uncooked White Rice Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.03 cups	0.03 cups (1¼ teaspoons)	0.4 tbsp	1.3 tsp	0.18 oz	6.4 ml
7g	0.04 cups	0.04 cups (1¾ teaspoons)	0.6 tbsp	1.8 tsp	0.25 oz	9.0 ml
10g	0.05 cups	0.05 cups (2½ teaspoons)	0.9 tbsp	2.6 tsp	0.35 oz	12.8 ml
12g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	3.1 tsp	0.42 oz	15.3 ml
15g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	3.9 tsp	0.53 oz	19.2 ml
18g	0.10 cups	0.10 cups (1 tablespoon + 1¾ teaspoons)	1.6 tbsp	4.7 tsp	0.63 oz	23.0 ml
20g	0.11 cups	0.11 cups (1 tablespoon + 2¼ teaspoons)	1.7 tbsp	5.2 tsp	0.71 oz	25.6 ml
25g	0.14 cups	0.14 cups (2 tablespoons + ½ teaspoon)	2.2 tbsp	6.5 tsp	0.88 oz	32.0 ml
28g	0.15 cups	0.15 cups (2 tablespoons + 1¼ teaspoons)	2.4 tbsp	7.3 tsp	0.99 oz	35.8 ml
30g	0.16 cups	0.16 cups (2 tablespoons + 1¾ teaspoons)	2.6 tbsp	7.8 tsp	1.06 oz	38.4 ml
35g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	9.1 tsp	1.23 oz	44.8 ml
40g	0.22 cups	0.22 cups (3 tablespoons + 1½ teaspoons)	3.5 tbsp	10.4 tsp	1.41 oz	51.2 ml
45g	0.24 cups	¼ cup	3.9 tbsp	11.7 tsp	1.59 oz	57.5 ml
50g	0.27 cups	0.27 cups (4 tablespoons + 1 teaspoon)	4.3 tbsp	13.0 tsp	1.76 oz	63.9 ml
55g	0.30 cups	0.30 cups (4 tablespoons + 2¼ teaspoons)	4.8 tbsp	14.3 tsp	1.94 oz	70.3 ml
56g	0.30 cups	0.30 cups (4 tablespoons + 2½ teaspoons)	4.8 tbsp	14.5 tsp	1.98 oz	71.6 ml
60g	0.32 cups	⅓ cup	5.2 tbsp	15.6 tsp	2.12 oz	76.7 ml
65g	0.35 cups	0.35 cups (5 tablespoons + 1¾ teaspoons)	5.6 tbsp	16.9 tsp	2.29 oz	83.1 ml
70g	0.38 cups	0.38 cups (6 tablespoons + ¼ teaspoon)	6.1 tbsp	18.2 tsp	2.47 oz	89.5 ml
75g	0.41 cups	0.41 cups (6 tablespoons + 1½ teaspoons)	6.5 tbsp	19.5 tsp	2.65 oz	95.9 ml
80g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	6.9 tbsp	20.8 tsp	2.82 oz	102.3 ml
85g	0.46 cups	0.46 cups (7 tablespoons + 1 teaspoon)	7.4 tbsp	22.1 tsp	3.00 oz	108.7 ml
90g	0.49 cups	½ cup	7.8 tbsp	23.4 tsp	3.17 oz	115.1 ml
95g	0.51 cups	½ cup	8.2 tbsp	24.6 tsp	3.35 oz	121.5 ml
100g	0.54 cups	0.54 cups (8 tablespoons + 2 teaspoons)	8.6 tbsp	25.9 tsp	3.53 oz	127.9 ml
105g	0.57 cups	0.57 cups (9 tablespoons + ¼ teaspoon)	9.1 tbsp	27.2 tsp	3.70 oz	134.3 ml
110g	0.59 cups	0.59 cups (9 tablespoons + 1½ teaspoons)	9.5 tbsp	28.5 tsp	3.88 oz	140.7 ml
113g	0.61 cups	0.61 cups (9 tablespoons + 2¼ teaspoons)	9.8 tbsp	29.3 tsp	3.99 oz	144.5 ml
115g	0.62 cups	0.62 cups (9 tablespoons + 2¾ teaspoons)	9.9 tbsp	29.8 tsp	4.06 oz	147.1 ml
120g	0.65 cups	⅔ cup	10.4 tbsp	31.1 tsp	4.23 oz	153.5 ml
125g	0.68 cups	⅔ cup	10.8 tbsp	32.4 tsp	4.41 oz	159.9 ml
130g	0.70 cups	0.70 cups (11 tablespoons + ¾ teaspoon)	11.2 tbsp	33.7 tsp	4.59 oz	166.3 ml
135g	0.73 cups	¾ cup	11.7 tbsp	35.0 tsp	4.76 oz	172.6 ml
140g	0.76 cups	¾ cup	12.1 tbsp	36.3 tsp	4.94 oz	179.0 ml
145g	0.78 cups	¾ cup	12.5 tbsp	37.6 tsp	5.11 oz	185.4 ml
150g	0.81 cups	0.81 cups (13 tablespoons)	13.0 tbsp	38.9 tsp	5.29 oz	191.8 ml
155g	0.84 cups	0.84 cups (13 tablespoons + 1¼ teaspoons)	13.4 tbsp	40.2 tsp	5.47 oz	198.2 ml
160g	0.86 cups	0.86 cups (13 tablespoons + 2½ teaspoons)	13.8 tbsp	41.5 tsp	5.64 oz	204.6 ml
165g	0.89 cups	0.89 cups (14 tablespoons + ¾ teaspoon)	14.3 tbsp	42.8 tsp	5.82 oz	211.0 ml
170g	0.92 cups	0.92 cups (14 tablespoons + 2 teaspoons)	14.7 tbsp	44.1 tsp	6.00 oz	217.4 ml
175g	0.95 cups	0.95 cups (15 tablespoons + ½ teaspoon)	15.1 tbsp	45.4 tsp	6.17 oz	223.8 ml
180g	0.97 cups	1 cup	15.6 tbsp	46.7 tsp	6.35 oz	230.2 ml
185g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	6.53 oz	236.6 ml
190g	1.03 cups	1 cup	16.4 tbsp	49.3 tsp	6.70 oz	243.0 ml
195g	1.05 cups	1.05 cups (1 cup + 2½ teaspoons)	16.9 tbsp	50.6 tsp	6.88 oz	249.4 ml
200g	1.08 cups	1 ⅛ cups	17.3 tbsp	51.9 tsp	7.05 oz	255.8 ml
210g	1.14 cups	1 ⅛ cups	18.2 tbsp	54.5 tsp	7.41 oz	268.6 ml
220g	1.19 cups	1.19 cups (1 cup + 3 tablespoons)	19.0 tbsp	57.1 tsp	7.76 oz	281.3 ml
225g	1.22 cups	1 ¼ cups	19.5 tbsp	58.4 tsp	7.94 oz	287.7 ml
227g	1.23 cups	1 ¼ cups	19.6 tbsp	58.9 tsp	8.01 oz	290.3 ml
230g	1.24 cups	1 ¼ cups	19.9 tbsp	59.7 tsp	8.11 oz	294.1 ml
240g	1.30 cups	1 ⅓ cups	20.8 tbsp	62.3 tsp	8.47 oz	306.9 ml
250g	1.35 cups	1 ⅓ cups	21.6 tbsp	64.9 tsp	8.82 oz	319.7 ml
255g	1.38 cups	1 ⅓ cups	22.1 tbsp	66.2 tsp	8.99 oz	326.1 ml
260g	1.41 cups	1.41 cups (1 cup + 6 tablespoons + 1½ teaspoons)	22.5 tbsp	67.5 tsp	9.17 oz	332.5 ml
270g	1.46 cups	1 ½ cups	23.4 tbsp	70.1 tsp	9.52 oz	345.3 ml
275g	1.49 cups	1 ½ cups	23.8 tbsp	71.4 tsp	9.70 oz	351.7 ml
280g	1.51 cups	1 ½ cups	24.2 tbsp	72.6 tsp	9.88 oz	358.1 ml
290g	1.57 cups	1 ½ cups	25.1 tbsp	75.2 tsp	10.23 oz	370.9 ml
300g	1.62 cups	1 ⅔ cups	25.9 tbsp	77.8 tsp	10.58 oz	383.7 ml
320g	1.73 cups	1 ¾ cups	27.7 tbsp	83.0 tsp	11.29 oz	409.2 ml
330g	1.78 cups	1 ¾ cups	28.5 tbsp	85.6 tsp	11.64 oz	422.0 ml
340g	1.84 cups	1 ¾ cups	29.4 tbsp	88.2 tsp	11.99 oz	434.8 ml
350g	1.89 cups	1.89 cups (1 cup + 14 tablespoons + ¾ teaspoon)	30.3 tbsp	90.8 tsp	12.35 oz	447.6 ml
360g	1.95 cups	2 cups	31.1 tbsp	93.4 tsp	12.70 oz	460.4 ml
375g	2.03 cups	2 cups	32.4 tbsp	97.3 tsp	13.23 oz	479.6 ml
380g	2.05 cups	2 cups	32.9 tbsp	98.6 tsp	13.40 oz	486.0 ml
390g	2.11 cups	2 ⅛ cups	33.7 tbsp	101.2 tsp	13.76 oz	498.8 ml
400g	2.16 cups	2 ⅛ cups	34.6 tbsp	103.8 tsp	14.11 oz	511.5 ml
410g	2.22 cups	2 ¼ cups	35.5 tbsp	106.4 tsp	14.46 oz	524.3 ml
420g	2.27 cups	2 ¼ cups	36.3 tbsp	109.0 tsp	14.82 oz	537.1 ml
425g	2.30 cups	2 ⅓ cups	36.8 tbsp	110.3 tsp	14.99 oz	543.5 ml
440g	2.38 cups	2 ⅓ cups	38.1 tbsp	114.2 tsp	15.52 oz	562.7 ml
450g	2.43 cups	2 ½ cups	38.9 tbsp	116.8 tsp	15.87 oz	575.5 ml
454g	2.45 cups	2 ½ cups	39.3 tbsp	117.8 tsp	16.01 oz	580.6 ml
460g	2.49 cups	2 ½ cups	39.8 tbsp	119.4 tsp	16.23 oz	588.3 ml
480g	2.59 cups	2 ⅔ cups	41.5 tbsp	124.5 tsp	16.93 oz	613.9 ml
500g	2.70 cups	2 ⅔ cups	43.2 tbsp	129.7 tsp	17.64 oz	639.4 ml
520g	2.81 cups	2 ¾ cups	45.0 tbsp	134.9 tsp	18.34 oz	665.0 ml
540g	2.92 cups	3 cups	46.7 tbsp	140.1 tsp	19.05 oz	690.6 ml
550g	2.97 cups	3 cups	47.6 tbsp	142.7 tsp	19.40 oz	703.4 ml
560g	3.03 cups	3 cups	48.4 tbsp	145.3 tsp	19.75 oz	716.2 ml
580g	3.14 cups	3 ⅛ cups	50.2 tbsp	150.5 tsp	20.46 oz	741.7 ml
600g	3.24 cups	3 ¼ cups	51.9 tbsp	155.7 tsp	21.16 oz	767.3 ml
650g	3.51 cups	3 ½ cups	56.2 tbsp	168.6 tsp	22.93 oz	831.3 ml
680g	3.68 cups	3 ⅔ cups	58.8 tbsp	176.4 tsp	23.99 oz	869.6 ml
700g	3.78 cups	3 ¾ cups	60.5 tbsp	181.6 tsp	24.69 oz	895.2 ml
750g	4.05 cups	4 cups	64.9 tbsp	194.6 tsp	26.46 oz	959.1 ml
800g	4.32 cups	4 ⅓ cups	69.2 tbsp	207.6 tsp	28.22 oz	1023.1 ml
850g	4.59 cups	4 ⅔ cups	73.5 tbsp	220.5 tsp	29.98 oz	1087.0 ml
900g	4.86 cups	4 ¾ cups	77.8 tbsp	233.5 tsp	31.75 oz	1151.0 ml
950g	5.14 cups	5 ⅛ cups	82.2 tbsp	246.5 tsp	33.51 oz	1214.9 ml
1000g	5.41 cups	5 ⅓ cups	86.5 tbsp	259.5 tsp	35.27 oz	1278.9 ml

Cups of Uncooked White Rice to Grams Reverse Table

Need to convert recipe cups back into exact grams for uncooked white rice? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Uncooked White Rice to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	46g	0.25 cups	4 tablespoons	1.63 oz
⅓ cup	62g	0.33 cups	5 tablespoons + 1 teaspoon	2.18 oz
½ cup	93g	0.50 cups	8 tablespoons	3.26 oz
⅔ cup	123g	0.67 cups	10 tablespoons + 2 teaspoons	4.35 oz
¾ cup	139g	0.75 cups	12 tablespoons	4.89 oz
1 cup	185g	1.00 cups	1 cup	6.53 oz
1¼ cups	231g	1.25 cups	1 cup + 4 tablespoons	8.16 oz
1½ cups	278g	1.50 cups	1 cup + 8 tablespoons	9.79 oz
1¾ cups	324g	1.75 cups	1 cup + 12 tablespoons	11.42 oz
2 cups	370g	2.00 cups	2 cups	13.05 oz
2½ cups	463g	2.50 cups	2 cups + 8 tablespoons	16.31 oz
3 cups	555g	3.00 cups	3 cups	19.58 oz
3½ cups	648g	3.50 cups	3 cups + 8 tablespoons	22.84 oz
4 cups	740g	4.00 cups	4 cups	26.10 oz

Why Your Cup of Uncooked White Rice Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping uncooked white rice directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (185g), a US Legal cup holds 240ml (188g), and a Metric cup holds 250ml (195g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of uncooked white rice absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Uncooked White Rice

Standard amounts of uncooked white rice found in real baking formulas, converted into precise US customary cups.

600 grams3 ¼ cups

Bulk recipe measure for Uncooked White Rice.

750 grams4 cups

Bulk recipe measure for Uncooked White Rice.

210 grams1 ⅛ cups

Standard baking batch measure for Uncooked White Rice.

80 grams0.43 cups (6 tablespoons + 2¾ teaspoons)

Standard recipe portion for Uncooked White Rice.

120 grams⅔ cup

Standard recipe portion for Uncooked White Rice.

Frequently Asked Questions About Uncooked White Rice

Essential density and measurement answers tailored specifically for uncooked white rice.

How many grams are in 1 cup of Uncooked White Rice?

One US customary cup of Uncooked White Rice weighs exactly 185 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 195 grams, and 1 UK Imperial cup (284ml) weighs 222 grams.

How do I measure 1 cup of Uncooked White Rice correctly without a scale?

Fluff Uncooked White Rice gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Scoop into cup and shake level.

Why does the density of Uncooked White Rice fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Uncooked White Rice density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Uncooked White Rice?

One hundred grams of Uncooked White Rice converts to 0.54 cups (8 tablespoons + 2 teaspoons) or 8.6 US tablespoons.

How many tablespoons is 25 grams of Uncooked White Rice?

Twenty-five grams of Uncooked White Rice equals 2.2 US tablespoons (6.5 teaspoons), representing 0.14 cups (2 tablespoons + ½ teaspoon).

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Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.