Flours & Starches Density Guide

Bread Flour Grams to Cups Converter

Bulk Density130g / US Cup

One US cup of Bread Flour weighs 130 grams. That means 100 grams of Bread Flour is ¾ cup. Spoon gently into measuring cup and level with a straight knife.

Bread Flour Volume & Mass Converter

Convert weight in grams or volume in cups for bread flour with verified 130g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideKing Arthur Baking

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

12 tablespoons + 1 teaspoon

¾ cup

0.77 cups

Basis: 1 US Customary Cup (236.59 ml) = 130g (Bread Flour)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons12.3 tbsp

Teaspoons36.9 tsp

Ounces3.53 oz

Millilitres182 ml

Butter SticksN/A

Pounds0.22 lbs

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Bread Flour Grams to Cups Conversion Table

Complete reference weight chart converting grams of bread flour into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Bread Flour Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (1¾ teaspoons)	0.6 tbsp	1.8 tsp	0.18 oz	9.1 ml
7g	0.05 cups	0.05 cups (2½ teaspoons)	0.9 tbsp	2.6 tsp	0.25 oz	12.7 ml
10g	0.08 cups	0.08 cups (1 tablespoon + ¾ teaspoon)	1.2 tbsp	3.7 tsp	0.35 oz	18.2 ml
12g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.4 tsp	0.42 oz	21.8 ml
15g	0.12 cups	0.12 cups (1 tablespoon + 2½ teaspoons)	1.8 tbsp	5.5 tsp	0.53 oz	27.3 ml
18g	0.14 cups	0.14 cups (2 tablespoons + ¾ teaspoon)	2.2 tbsp	6.6 tsp	0.63 oz	32.8 ml
20g	0.15 cups	0.15 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.4 tsp	0.71 oz	36.4 ml
25g	0.19 cups	0.19 cups (3 tablespoons + ¼ teaspoon)	3.1 tbsp	9.2 tsp	0.88 oz	45.5 ml
28g	0.22 cups	0.22 cups (3 tablespoons + 1¼ teaspoons)	3.4 tbsp	10.3 tsp	0.99 oz	51.0 ml
30g	0.23 cups	0.23 cups (3 tablespoons + 2 teaspoons)	3.7 tbsp	11.1 tsp	1.06 oz	54.6 ml
35g	0.27 cups	0.27 cups (4 tablespoons + 1 teaspoon)	4.3 tbsp	12.9 tsp	1.23 oz	63.7 ml
40g	0.31 cups	0.31 cups (4 tablespoons + 2¾ teaspoons)	4.9 tbsp	14.8 tsp	1.41 oz	72.8 ml
45g	0.35 cups	⅓ cup	5.5 tbsp	16.6 tsp	1.59 oz	81.9 ml
50g	0.38 cups	0.38 cups (6 tablespoons + ½ teaspoon)	6.2 tbsp	18.5 tsp	1.76 oz	91.0 ml
55g	0.42 cups	0.42 cups (6 tablespoons + 2¼ teaspoons)	6.8 tbsp	20.3 tsp	1.94 oz	100.1 ml
56g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	6.9 tbsp	20.7 tsp	1.98 oz	101.9 ml
60g	0.46 cups	0.46 cups (7 tablespoons + 1¼ teaspoons)	7.4 tbsp	22.2 tsp	2.12 oz	109.2 ml
65g	0.50 cups	½ cup	8.0 tbsp	24.0 tsp	2.29 oz	118.3 ml
70g	0.54 cups	0.54 cups (8 tablespoons + 1¾ teaspoons)	8.6 tbsp	25.8 tsp	2.47 oz	127.4 ml
75g	0.58 cups	0.58 cups (9 tablespoons + ¾ teaspoon)	9.2 tbsp	27.7 tsp	2.65 oz	136.5 ml
80g	0.62 cups	0.62 cups (9 tablespoons + 2½ teaspoons)	9.8 tbsp	29.5 tsp	2.82 oz	145.6 ml
85g	0.65 cups	⅔ cup	10.5 tbsp	31.4 tsp	3.00 oz	154.7 ml
90g	0.69 cups	⅔ cup	11.1 tbsp	33.2 tsp	3.17 oz	163.8 ml
95g	0.73 cups	¾ cup	11.7 tbsp	35.1 tsp	3.35 oz	172.9 ml
100g	0.77 cups	¾ cup	12.3 tbsp	36.9 tsp	3.53 oz	182.0 ml
105g	0.81 cups	0.81 cups (12 tablespoons + 2¾ teaspoons)	12.9 tbsp	38.8 tsp	3.70 oz	191.1 ml
110g	0.85 cups	0.85 cups (13 tablespoons + 1½ teaspoons)	13.5 tbsp	40.6 tsp	3.88 oz	200.2 ml
113g	0.87 cups	0.87 cups (13 tablespoons + 2¾ teaspoons)	13.9 tbsp	41.7 tsp	3.99 oz	205.6 ml
115g	0.88 cups	0.88 cups (14 tablespoons + ½ teaspoon)	14.2 tbsp	42.5 tsp	4.06 oz	209.3 ml
120g	0.92 cups	0.92 cups (14 tablespoons + 2¼ teaspoons)	14.8 tbsp	44.3 tsp	4.23 oz	218.4 ml
125g	0.96 cups	1 cup	15.4 tbsp	46.2 tsp	4.41 oz	227.5 ml
130g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	4.59 oz	236.6 ml
135g	1.04 cups	1 cup	16.6 tbsp	49.8 tsp	4.76 oz	245.7 ml
140g	1.08 cups	1 ⅛ cups	17.2 tbsp	51.7 tsp	4.94 oz	254.8 ml
145g	1.12 cups	1 ⅛ cups	17.8 tbsp	53.5 tsp	5.11 oz	263.9 ml
150g	1.15 cups	1 ⅛ cups	18.5 tbsp	55.4 tsp	5.29 oz	273.0 ml
155g	1.19 cups	1 ¼ cups	19.1 tbsp	57.2 tsp	5.47 oz	282.1 ml
160g	1.23 cups	1 ¼ cups	19.7 tbsp	59.1 tsp	5.64 oz	291.2 ml
165g	1.27 cups	1 ¼ cups	20.3 tbsp	60.9 tsp	5.82 oz	300.3 ml
170g	1.31 cups	1 ⅓ cups	20.9 tbsp	62.8 tsp	6.00 oz	309.4 ml
175g	1.35 cups	1 ⅓ cups	21.5 tbsp	64.6 tsp	6.17 oz	318.5 ml
180g	1.38 cups	1 ⅓ cups	22.2 tbsp	66.5 tsp	6.35 oz	327.6 ml
185g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2¼ teaspoons)	22.8 tbsp	68.3 tsp	6.53 oz	336.7 ml
190g	1.46 cups	1 ½ cups	23.4 tbsp	70.2 tsp	6.70 oz	345.8 ml
195g	1.50 cups	1 ½ cups	24.0 tbsp	72.0 tsp	6.88 oz	354.9 ml
200g	1.54 cups	1 ½ cups	24.6 tbsp	73.8 tsp	7.05 oz	364.0 ml
210g	1.62 cups	1 ⅔ cups	25.8 tbsp	77.5 tsp	7.41 oz	382.2 ml
220g	1.69 cups	1 ⅔ cups	27.1 tbsp	81.2 tsp	7.76 oz	400.4 ml
225g	1.73 cups	1 ¾ cups	27.7 tbsp	83.1 tsp	7.94 oz	409.5 ml
227g	1.75 cups	1 ¾ cups	27.9 tbsp	83.8 tsp	8.01 oz	413.1 ml
230g	1.77 cups	1 ¾ cups	28.3 tbsp	84.9 tsp	8.11 oz	418.6 ml
240g	1.85 cups	1.85 cups (1 cup + 13 tablespoons + 1½ teaspoons)	29.5 tbsp	88.6 tsp	8.47 oz	436.8 ml
250g	1.92 cups	2 cups	30.8 tbsp	92.3 tsp	8.82 oz	455.0 ml
255g	1.96 cups	2 cups	31.4 tbsp	94.2 tsp	8.99 oz	464.1 ml
260g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	9.17 oz	473.2 ml
270g	2.08 cups	2 ⅛ cups	33.2 tbsp	99.7 tsp	9.52 oz	491.4 ml
275g	2.12 cups	2 ⅛ cups	33.8 tbsp	101.5 tsp	9.70 oz	500.5 ml
280g	2.15 cups	2 ⅛ cups	34.5 tbsp	103.4 tsp	9.88 oz	509.6 ml
290g	2.23 cups	2 ¼ cups	35.7 tbsp	107.1 tsp	10.23 oz	527.8 ml
300g	2.31 cups	2 ⅓ cups	36.9 tbsp	110.8 tsp	10.58 oz	546.0 ml
320g	2.46 cups	2 ½ cups	39.4 tbsp	118.2 tsp	11.29 oz	582.4 ml
330g	2.54 cups	2 ½ cups	40.6 tbsp	121.8 tsp	11.64 oz	600.6 ml
340g	2.62 cups	2 ⅔ cups	41.8 tbsp	125.5 tsp	11.99 oz	618.8 ml
350g	2.69 cups	2 ⅔ cups	43.1 tbsp	129.2 tsp	12.35 oz	637.0 ml
360g	2.77 cups	2 ¾ cups	44.3 tbsp	132.9 tsp	12.70 oz	655.2 ml
375g	2.88 cups	3 cups	46.2 tbsp	138.5 tsp	13.23 oz	682.5 ml
380g	2.92 cups	3 cups	46.8 tbsp	140.3 tsp	13.40 oz	691.6 ml
390g	3.00 cups	3 cups	48.0 tbsp	144.0 tsp	13.76 oz	709.8 ml
400g	3.08 cups	3 ⅛ cups	49.2 tbsp	147.7 tsp	14.11 oz	728.0 ml
410g	3.15 cups	3 ⅛ cups	50.5 tbsp	151.4 tsp	14.46 oz	746.2 ml
420g	3.23 cups	3 ¼ cups	51.7 tbsp	155.1 tsp	14.82 oz	764.4 ml
425g	3.27 cups	3 ¼ cups	52.3 tbsp	156.9 tsp	14.99 oz	773.5 ml
440g	3.38 cups	3 ⅓ cups	54.2 tbsp	162.5 tsp	15.52 oz	800.8 ml
450g	3.46 cups	3 ½ cups	55.4 tbsp	166.2 tsp	15.87 oz	819.0 ml
454g	3.49 cups	3 ½ cups	55.9 tbsp	167.6 tsp	16.01 oz	826.2 ml
460g	3.54 cups	3 ½ cups	56.6 tbsp	169.8 tsp	16.23 oz	837.2 ml
480g	3.69 cups	3 ⅔ cups	59.1 tbsp	177.2 tsp	16.93 oz	873.6 ml
500g	3.85 cups	3 ¾ cups	61.5 tbsp	184.6 tsp	17.64 oz	910.0 ml
520g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	18.34 oz	946.4 ml
540g	4.15 cups	4 ⅛ cups	66.5 tbsp	199.4 tsp	19.05 oz	982.8 ml
550g	4.23 cups	4 ¼ cups	67.7 tbsp	203.1 tsp	19.40 oz	1001.0 ml
560g	4.31 cups	4 ⅓ cups	68.9 tbsp	206.8 tsp	19.75 oz	1019.1 ml
580g	4.46 cups	4 ½ cups	71.4 tbsp	214.2 tsp	20.46 oz	1055.5 ml
600g	4.62 cups	4 ⅔ cups	73.8 tbsp	221.5 tsp	21.16 oz	1091.9 ml
650g	5.00 cups	5 cups	80.0 tbsp	240.0 tsp	22.93 oz	1182.9 ml
680g	5.23 cups	5 ¼ cups	83.7 tbsp	251.1 tsp	23.99 oz	1237.5 ml
700g	5.38 cups	5 ⅓ cups	86.2 tbsp	258.5 tsp	24.69 oz	1273.9 ml
750g	5.77 cups	5 ¾ cups	92.3 tbsp	276.9 tsp	26.46 oz	1364.9 ml
800g	6.15 cups	6 ⅛ cups	98.5 tbsp	295.4 tsp	28.22 oz	1455.9 ml
850g	6.54 cups	6 ½ cups	104.6 tbsp	313.8 tsp	29.98 oz	1546.9 ml
900g	6.92 cups	7 cups	110.8 tbsp	332.3 tsp	31.75 oz	1637.9 ml
950g	7.31 cups	7 ⅓ cups	116.9 tbsp	350.8 tsp	33.51 oz	1728.9 ml
1000g	7.69 cups	7 ⅔ cups	123.1 tbsp	369.2 tsp	35.27 oz	1819.9 ml

Commercial Brand Weight Variances for Bread Flour

Across commercial brands, Bread Flour ranges from 120g to 130g per US customary cup, creating a 10g variance per cup (or 20g difference in a 2-cup recipe), which can significantly alter baked goods texture and moisture balance.

Commercial Brand Weight Variances for Bread Flour
Brand Manufacturer	Published Grams per US Cup	Source Reference
King Arthur Baking	120 grams	View Brand Chart ↗
Bob's Red Mill	130 grams	View Brand Chart ↗

Measuring Technique & Density Conditions

How physical state, sifting, or packing alters the volumetric cup weight of bread flour.

Spooned & Leveled (Standard)

130g / cup

Standard reference density for home baking. Aerated particles level off smoothly.

Scooped Directly from Container

145g / cup

+12% heavier. Scooping compresses dry particles, adding up to 15g extra per cup and causing dense cakes or tough dough.

Cups of Bread Flour to Grams Reverse Table

Need to convert recipe cups back into exact grams for bread flour? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Bread Flour to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	33g	0.25 cups	4 tablespoons	1.15 oz
⅓ cup	43g	0.33 cups	5 tablespoons + 1 teaspoon	1.53 oz
½ cup	65g	0.50 cups	8 tablespoons	2.29 oz
⅔ cup	87g	0.67 cups	10 tablespoons + 2 teaspoons	3.06 oz
¾ cup	98g	0.75 cups	12 tablespoons	3.44 oz
1 cup	130g	1.00 cups	1 cup	4.59 oz
1¼ cups	163g	1.25 cups	1 cup + 4 tablespoons	5.73 oz
1½ cups	195g	1.50 cups	1 cup + 8 tablespoons	6.88 oz
1¾ cups	228g	1.75 cups	1 cup + 12 tablespoons	8.02 oz
2 cups	260g	2.00 cups	2 cups	9.17 oz
2½ cups	325g	2.50 cups	2 cups + 8 tablespoons	11.46 oz
3 cups	390g	3.00 cups	3 cups	13.76 oz
3½ cups	455g	3.50 cups	3 cups + 8 tablespoons	16.05 oz
4 cups	520g	4.00 cups	4 cups	18.34 oz

Why Your Cup of Bread Flour Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping bread flour directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (130g), a US Legal cup holds 240ml (132g), and a Metric cup holds 250ml (137g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of bread flour absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Bread Flour

Standard amounts of bread flour found in real baking formulas, converted into precise US customary cups.

520 grams4 cups

Bulk recipe measure for Bread Flour.

380 grams3 cups

Bulk recipe measure for Bread Flour.

180 grams1 ⅓ cups

Standard baking batch measure for Bread Flour.

420 grams3 ¼ cups

Bulk recipe measure for Bread Flour.

330 grams2 ½ cups

Bulk recipe measure for Bread Flour.

Frequently Asked Questions About Bread Flour

Essential density and measurement answers tailored specifically for bread flour.

How many grams are in 1 cup of Bread Flour?

One US customary cup of Bread Flour weighs exactly 130 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 137 grams, and 1 UK Imperial cup (284ml) weighs 156 grams.

Why does dipping a measuring cup directly into Bread Flour alter recipes?

Scooping Bread Flour directly from the container packs particles tightly, increasing cup weight from 130g up to 145g. This adds extra dry weight and causes dense baked goods. Spoon gently into measuring cup and level with a straight knife.

Why do commercial brands of Bread Flour list different cup weights?

Brand density for Bread Flour varies by manufacturing process, ranging from 120g (King Arthur Baking) to 130g per US cup across major brands. Weighing by mass in grams eliminates brand discrepancies.

What volume is 100 grams of Bread Flour?

One hundred grams of Bread Flour converts to ¾ cup or 12.3 US tablespoons.

How many tablespoons is 25 grams of Bread Flour?

Twenty-five grams of Bread Flour equals 3.1 US tablespoons (9.2 teaspoons), representing 0.19 cups (3 tablespoons + ¼ teaspoon).

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Data Sources & Editorial Verification

Our Calculation Methodology →

Primary Density Source

King Arthur Baking

Brand Benchmarks: King Arthur Baking (120g/cup), Bob's Red Mill (130g/cup)

Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.