Flours & Starches Density Guide

Cake Flour Grams to Cups Converter

Bulk Density115g / US Cup

One US cup of Cake Flour weighs 115 grams. That means 100 grams of Cake Flour is 0.87 cups (13 tablespoons + 2¾ teaspoons). Sift before measuring or spoon lightly into cup.

Cake Flour Volume & Mass Converter

Convert weight in grams or volume in cups for cake flour with verified 115g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

13 tablespoons + 2¾ teaspoons

0.87 cups

Basis: 1 US Customary Cup (236.59 ml) = 115g (Cake Flour)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons13.9 tbsp

Teaspoons41.7 tsp

Ounces3.53 oz

Millilitres205.7 ml

Butter SticksN/A

Pounds0.22 lbs

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Cake Flour Grams to Cups Conversion Table

Complete reference weight chart converting grams of cake flour into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Cake Flour Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.1 tsp	0.18 oz	10.3 ml
7g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	2.9 tsp	0.25 oz	14.4 ml
10g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.2 tsp	0.35 oz	20.6 ml
12g	0.10 cups	0.10 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.0 tsp	0.42 oz	24.7 ml
15g	0.13 cups	⅛ cup	2.1 tbsp	6.3 tsp	0.53 oz	30.9 ml
18g	0.16 cups	0.16 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.5 tsp	0.63 oz	37.0 ml
20g	0.17 cups	0.17 cups (2 tablespoons + 2¼ teaspoons)	2.8 tbsp	8.3 tsp	0.71 oz	41.1 ml
25g	0.22 cups	0.22 cups (3 tablespoons + 1½ teaspoons)	3.5 tbsp	10.4 tsp	0.88 oz	51.4 ml
28g	0.24 cups	¼ cup	3.9 tbsp	11.7 tsp	0.99 oz	57.6 ml
30g	0.26 cups	¼ cup	4.2 tbsp	12.5 tsp	1.06 oz	61.7 ml
35g	0.30 cups	0.30 cups (4 tablespoons + 2½ teaspoons)	4.9 tbsp	14.6 tsp	1.23 oz	72.0 ml
40g	0.35 cups	⅓ cup	5.6 tbsp	16.7 tsp	1.41 oz	82.3 ml
45g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.3 tbsp	18.8 tsp	1.59 oz	92.6 ml
50g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	7.0 tbsp	20.9 tsp	1.76 oz	102.9 ml
55g	0.48 cups	½ cup	7.7 tbsp	23.0 tsp	1.94 oz	113.2 ml
56g	0.49 cups	½ cup	7.8 tbsp	23.4 tsp	1.98 oz	115.2 ml
60g	0.52 cups	½ cup	8.3 tbsp	25.0 tsp	2.12 oz	123.4 ml
65g	0.57 cups	0.57 cups (9 tablespoons + ¼ teaspoon)	9.0 tbsp	27.1 tsp	2.29 oz	133.7 ml
70g	0.61 cups	0.61 cups (9 tablespoons + 2¼ teaspoons)	9.7 tbsp	29.2 tsp	2.47 oz	144.0 ml
75g	0.65 cups	⅔ cup	10.4 tbsp	31.3 tsp	2.65 oz	154.3 ml
80g	0.70 cups	⅔ cup	11.1 tbsp	33.4 tsp	2.82 oz	164.6 ml
85g	0.74 cups	¾ cup	11.8 tbsp	35.5 tsp	3.00 oz	174.9 ml
90g	0.78 cups	¾ cup	12.5 tbsp	37.6 tsp	3.17 oz	185.2 ml
95g	0.83 cups	0.83 cups (13 tablespoons + ¾ teaspoon)	13.2 tbsp	39.7 tsp	3.35 oz	195.4 ml
100g	0.87 cups	0.87 cups (13 tablespoons + 2¾ teaspoons)	13.9 tbsp	41.7 tsp	3.53 oz	205.7 ml
105g	0.91 cups	0.91 cups (14 tablespoons + 1¾ teaspoons)	14.6 tbsp	43.8 tsp	3.70 oz	216.0 ml
110g	0.96 cups	1 cup	15.3 tbsp	45.9 tsp	3.88 oz	226.3 ml
113g	0.98 cups	1 cup	15.7 tbsp	47.2 tsp	3.99 oz	232.5 ml
115g	1.00 cups	1 cup	16.0 tbsp	48.0 tsp	4.06 oz	236.6 ml
120g	1.04 cups	1 cup	16.7 tbsp	50.1 tsp	4.23 oz	246.9 ml
125g	1.09 cups	1 ⅛ cups	17.4 tbsp	52.2 tsp	4.41 oz	257.2 ml
130g	1.13 cups	1 ⅛ cups	18.1 tbsp	54.3 tsp	4.59 oz	267.4 ml
135g	1.17 cups	1 ⅛ cups	18.8 tbsp	56.3 tsp	4.76 oz	277.7 ml
140g	1.22 cups	1 ¼ cups	19.5 tbsp	58.4 tsp	4.94 oz	288.0 ml
145g	1.26 cups	1 ¼ cups	20.2 tbsp	60.5 tsp	5.11 oz	298.3 ml
150g	1.30 cups	1 ⅓ cups	20.9 tbsp	62.6 tsp	5.29 oz	308.6 ml
155g	1.35 cups	1 ⅓ cups	21.6 tbsp	64.7 tsp	5.47 oz	318.9 ml
160g	1.39 cups	1 ⅓ cups	22.3 tbsp	66.8 tsp	5.64 oz	329.2 ml
165g	1.43 cups	1 ½ cups	23.0 tbsp	68.9 tsp	5.82 oz	339.5 ml
170g	1.48 cups	1 ½ cups	23.7 tbsp	71.0 tsp	6.00 oz	349.7 ml
175g	1.52 cups	1 ½ cups	24.3 tbsp	73.0 tsp	6.17 oz	360.0 ml
180g	1.57 cups	1 ½ cups	25.0 tbsp	75.1 tsp	6.35 oz	370.3 ml
185g	1.61 cups	1 ⅔ cups	25.7 tbsp	77.2 tsp	6.53 oz	380.6 ml
190g	1.65 cups	1 ⅔ cups	26.4 tbsp	79.3 tsp	6.70 oz	390.9 ml
195g	1.70 cups	1 ⅔ cups	27.1 tbsp	81.4 tsp	6.88 oz	401.2 ml
200g	1.74 cups	1 ¾ cups	27.8 tbsp	83.5 tsp	7.05 oz	411.5 ml
210g	1.83 cups	1 ¾ cups	29.2 tbsp	87.7 tsp	7.41 oz	432.0 ml
220g	1.91 cups	2 cups	30.6 tbsp	91.8 tsp	7.76 oz	452.6 ml
225g	1.96 cups	2 cups	31.3 tbsp	93.9 tsp	7.94 oz	462.9 ml
227g	1.97 cups	2 cups	31.6 tbsp	94.7 tsp	8.01 oz	467.0 ml
230g	2.00 cups	2 cups	32.0 tbsp	96.0 tsp	8.11 oz	473.2 ml
240g	2.09 cups	2 ⅛ cups	33.4 tbsp	100.2 tsp	8.47 oz	493.7 ml
250g	2.17 cups	2 ⅛ cups	34.8 tbsp	104.3 tsp	8.82 oz	514.3 ml
255g	2.22 cups	2 ¼ cups	35.5 tbsp	106.4 tsp	8.99 oz	524.6 ml
260g	2.26 cups	2 ¼ cups	36.2 tbsp	108.5 tsp	9.17 oz	534.9 ml
270g	2.35 cups	2 ⅓ cups	37.6 tbsp	112.7 tsp	9.52 oz	555.5 ml
275g	2.39 cups	2 ⅓ cups	38.3 tbsp	114.8 tsp	9.70 oz	565.8 ml
280g	2.43 cups	2 ½ cups	39.0 tbsp	116.9 tsp	9.88 oz	576.0 ml
290g	2.52 cups	2 ½ cups	40.3 tbsp	121.0 tsp	10.23 oz	596.6 ml
300g	2.61 cups	2 ⅔ cups	41.7 tbsp	125.2 tsp	10.58 oz	617.2 ml
320g	2.78 cups	2 ¾ cups	44.5 tbsp	133.6 tsp	11.29 oz	658.3 ml
330g	2.87 cups	2 ¾ cups	45.9 tbsp	137.7 tsp	11.64 oz	678.9 ml
340g	2.96 cups	3 cups	47.3 tbsp	141.9 tsp	11.99 oz	699.5 ml
350g	3.04 cups	3 cups	48.7 tbsp	146.1 tsp	12.35 oz	720.1 ml
360g	3.13 cups	3 ⅛ cups	50.1 tbsp	150.3 tsp	12.70 oz	740.6 ml
375g	3.26 cups	3 ¼ cups	52.2 tbsp	156.5 tsp	13.23 oz	771.5 ml
380g	3.30 cups	3 ⅓ cups	52.9 tbsp	158.6 tsp	13.40 oz	781.8 ml
390g	3.39 cups	3 ⅓ cups	54.3 tbsp	162.8 tsp	13.76 oz	802.3 ml
400g	3.48 cups	3 ½ cups	55.7 tbsp	167.0 tsp	14.11 oz	822.9 ml
410g	3.57 cups	3 ½ cups	57.0 tbsp	171.1 tsp	14.46 oz	843.5 ml
420g	3.65 cups	3 ⅔ cups	58.4 tbsp	175.3 tsp	14.82 oz	864.1 ml
425g	3.70 cups	3 ⅔ cups	59.1 tbsp	177.4 tsp	14.99 oz	874.3 ml
440g	3.83 cups	3 ¾ cups	61.2 tbsp	183.7 tsp	15.52 oz	905.2 ml
450g	3.91 cups	4 cups	62.6 tbsp	187.8 tsp	15.87 oz	925.8 ml
454g	3.95 cups	4 cups	63.2 tbsp	189.5 tsp	16.01 oz	934.0 ml
460g	4.00 cups	4 cups	64.0 tbsp	192.0 tsp	16.23 oz	946.4 ml
480g	4.17 cups	4 ⅛ cups	66.8 tbsp	200.3 tsp	16.93 oz	987.5 ml
500g	4.35 cups	4 ⅓ cups	69.6 tbsp	208.7 tsp	17.64 oz	1028.6 ml
520g	4.52 cups	4 ½ cups	72.3 tbsp	217.0 tsp	18.34 oz	1069.8 ml
540g	4.70 cups	4 ⅔ cups	75.1 tbsp	225.4 tsp	19.05 oz	1110.9 ml
550g	4.78 cups	4 ¾ cups	76.5 tbsp	229.6 tsp	19.40 oz	1131.5 ml
560g	4.87 cups	4 ¾ cups	77.9 tbsp	233.7 tsp	19.75 oz	1152.1 ml
580g	5.04 cups	5 cups	80.7 tbsp	242.1 tsp	20.46 oz	1193.2 ml
600g	5.22 cups	5 ¼ cups	83.5 tbsp	250.4 tsp	21.16 oz	1234.4 ml
650g	5.65 cups	5 ⅔ cups	90.4 tbsp	271.3 tsp	22.93 oz	1337.2 ml
680g	5.91 cups	6 cups	94.6 tbsp	283.8 tsp	23.99 oz	1399.0 ml
700g	6.09 cups	6 ⅛ cups	97.4 tbsp	292.2 tsp	24.69 oz	1440.1 ml
750g	6.52 cups	6 ½ cups	104.3 tbsp	313.0 tsp	26.46 oz	1543.0 ml
800g	6.96 cups	7 cups	111.3 tbsp	333.9 tsp	28.22 oz	1645.8 ml
850g	7.39 cups	7 ⅓ cups	118.3 tbsp	354.8 tsp	29.98 oz	1748.7 ml
900g	7.83 cups	7 ¾ cups	125.2 tbsp	375.7 tsp	31.75 oz	1851.6 ml
950g	8.26 cups	8 ¼ cups	132.2 tbsp	396.5 tsp	33.51 oz	1954.4 ml
1000g	8.70 cups	8 ⅔ cups	139.1 tbsp	417.4 tsp	35.27 oz	2057.3 ml

Commercial Brand Weight Variances for Cake Flour

Across commercial brands, Cake Flour ranges from 113g to 115g per US customary cup, creating a 2g variance per cup (or 4g difference in a 2-cup recipe), which can significantly alter baked goods texture and moisture balance.

Commercial Brand Weight Variances for Cake Flour
Brand Manufacturer	Published Grams per US Cup	Source Reference
King Arthur Baking	113 grams	View Brand Chart ↗
Swan Down	115 grams	View Brand Chart ↗

Measuring Technique & Density Conditions

How physical state, sifting, or packing alters the volumetric cup weight of cake flour.

Spooned & Leveled (Standard)

115g / cup

Standard reference density for home baking. Aerated particles level off smoothly.

Sifted Before Measuring

110g / cup

-4% lighter density. Aerates powder, creating lighter batters for delicate sponges.

Cups of Cake Flour to Grams Reverse Table

Need to convert recipe cups back into exact grams for cake flour? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Cake Flour to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	29g	0.25 cups	4 tablespoons	1.01 oz
⅓ cup	38g	0.33 cups	5 tablespoons + 1 teaspoon	1.35 oz
½ cup	58g	0.50 cups	8 tablespoons	2.03 oz
⅔ cup	77g	0.67 cups	10 tablespoons + 2 teaspoons	2.70 oz
¾ cup	86g	0.75 cups	12 tablespoons	3.04 oz
1 cup	115g	1.00 cups	1 cup	4.06 oz
1¼ cups	144g	1.25 cups	1 cup + 4 tablespoons	5.07 oz
1½ cups	173g	1.50 cups	1 cup + 8 tablespoons	6.08 oz
1¾ cups	201g	1.75 cups	1 cup + 12 tablespoons	7.10 oz
2 cups	230g	2.00 cups	2 cups	8.11 oz
2½ cups	288g	2.50 cups	2 cups + 8 tablespoons	10.14 oz
3 cups	345g	3.00 cups	3 cups	12.17 oz
3½ cups	403g	3.50 cups	3 cups + 8 tablespoons	14.20 oz
4 cups	460g	4.00 cups	4 cups	16.23 oz

Why Your Cup of Cake Flour Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping cake flour directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (115g), a US Legal cup holds 240ml (117g), and a Metric cup holds 250ml (122g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of cake flour absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Cake Flour

Standard amounts of cake flour found in real baking formulas, converted into precise US customary cups.

180 grams1 ½ cups

Standard baking batch measure for Cake Flour.

410 grams3 ½ cups

Bulk recipe measure for Cake Flour.

425 grams3 ⅔ cups

Bulk recipe measure for Cake Flour.

320 grams2 ¾ cups

Bulk recipe measure for Cake Flour.

650 grams5 ⅔ cups

Bulk recipe measure for Cake Flour.

Frequently Asked Questions About Cake Flour

Essential density and measurement answers tailored specifically for cake flour.

How many grams are in 1 cup of Cake Flour?

One US customary cup of Cake Flour weighs exactly 115 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 122 grams, and 1 UK Imperial cup (284ml) weighs 138 grams.

Should I sift Cake Flour before or after measuring in cups?

Sifting Cake Flour before measuring aerates particles, reducing 1 cup weight from 115g down to 110g. Sift before measuring or spoon lightly into cup.

Why do commercial brands of Cake Flour list different cup weights?

Brand density for Cake Flour varies by manufacturing process, ranging from 113g (King Arthur Baking) to 115g per US cup across major brands. Weighing by mass in grams eliminates brand discrepancies.

What volume is 100 grams of Cake Flour?

One hundred grams of Cake Flour converts to 0.87 cups (13 tablespoons + 2¾ teaspoons) or 13.9 US tablespoons.

How many tablespoons is 25 grams of Cake Flour?

Twenty-five grams of Cake Flour equals 3.5 US tablespoons (10.4 teaspoons), representing 0.22 cups (3 tablespoons + 1½ teaspoons).

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Data Sources & Editorial Verification

Our Calculation Methodology →

Primary Density Source

USDA FoodData Central

Brand Benchmarks: King Arthur Baking (113g/cup), Swan Down (115g/cup)

Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.