Fats & Oils Density Guide

EVOO Grams to Cups Converter

Bulk Density216g / US Cup

One US cup of Extra Virgin Olive Oil weighs 216 grams. That means 100 grams of Extra Virgin Olive Oil is 0.46 cups (7 tablespoons + 1¼ teaspoons). Pour into liquid measuring cup on flat surface.

Extra Virgin Olive Oil Volume & Mass Converter

Convert weight in grams or volume in cups for extra virgin olive oil with verified 216g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

7 tablespoons + 1¼ teaspoons

0.46 cups

Basis: 1 US Customary Cup (236.59 ml) = 216g (EVOO)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons7.4 tbsp

Teaspoons22.2 tsp

Ounces3.53 oz

Millilitres109.5 ml

Butter SticksN/A

Pounds0.22 lbs

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Extra Virgin Olive Oil Grams to Cups Conversion Table

Complete reference weight chart converting grams of extra virgin olive oil into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Extra Virgin Olive Oil Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.02 cups	0.02 cups (1 teaspoon)	0.4 tbsp	1.1 tsp	0.18 oz	5.5 ml
7g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.6 tsp	0.25 oz	7.7 ml
10g	0.05 cups	0.05 cups (2¼ teaspoons)	0.7 tbsp	2.2 tsp	0.35 oz	11.0 ml
12g	0.06 cups	0.06 cups (2¾ teaspoons)	0.9 tbsp	2.7 tsp	0.42 oz	13.1 ml
15g	0.07 cups	0.07 cups (1 tablespoon + ¼ teaspoon)	1.1 tbsp	3.3 tsp	0.53 oz	16.4 ml
18g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	4.0 tsp	0.63 oz	19.7 ml
20g	0.09 cups	0.09 cups (1 tablespoon + 1½ teaspoons)	1.5 tbsp	4.4 tsp	0.71 oz	21.9 ml
25g	0.12 cups	0.12 cups (1 tablespoon + 2½ teaspoons)	1.9 tbsp	5.6 tsp	0.88 oz	27.4 ml
28g	0.13 cups	⅛ cup	2.1 tbsp	6.2 tsp	0.99 oz	30.7 ml
30g	0.14 cups	0.14 cups (2 tablespoons + ¾ teaspoon)	2.2 tbsp	6.7 tsp	1.06 oz	32.9 ml
35g	0.16 cups	0.16 cups (2 tablespoons + 1¾ teaspoons)	2.6 tbsp	7.8 tsp	1.23 oz	38.3 ml
40g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	8.9 tsp	1.41 oz	43.8 ml
45g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.3 tbsp	10.0 tsp	1.59 oz	49.3 ml
50g	0.23 cups	0.23 cups (3 tablespoons + 2 teaspoons)	3.7 tbsp	11.1 tsp	1.76 oz	54.8 ml
55g	0.25 cups	¼ cup	4.1 tbsp	12.2 tsp	1.94 oz	60.2 ml
56g	0.26 cups	¼ cup	4.1 tbsp	12.4 tsp	1.98 oz	61.3 ml
60g	0.28 cups	0.28 cups (4 tablespoons + 1¼ teaspoons)	4.4 tbsp	13.3 tsp	2.12 oz	65.7 ml
65g	0.30 cups	0.30 cups (4 tablespoons + 2½ teaspoons)	4.8 tbsp	14.4 tsp	2.29 oz	71.2 ml
70g	0.32 cups	⅓ cup	5.2 tbsp	15.6 tsp	2.47 oz	76.7 ml
75g	0.35 cups	⅓ cup	5.6 tbsp	16.7 tsp	2.65 oz	82.1 ml
80g	0.37 cups	0.37 cups (5 tablespoons + 2¾ teaspoons)	5.9 tbsp	17.8 tsp	2.82 oz	87.6 ml
85g	0.39 cups	0.39 cups (6 tablespoons + 1 teaspoon)	6.3 tbsp	18.9 tsp	3.00 oz	93.1 ml
90g	0.42 cups	0.42 cups (6 tablespoons + 2 teaspoons)	6.7 tbsp	20.0 tsp	3.17 oz	98.6 ml
95g	0.44 cups	0.44 cups (7 tablespoons)	7.0 tbsp	21.1 tsp	3.35 oz	104.1 ml
100g	0.46 cups	0.46 cups (7 tablespoons + 1¼ teaspoons)	7.4 tbsp	22.2 tsp	3.53 oz	109.5 ml
105g	0.49 cups	½ cup	7.8 tbsp	23.3 tsp	3.70 oz	115.0 ml
110g	0.51 cups	½ cup	8.1 tbsp	24.4 tsp	3.88 oz	120.5 ml
113g	0.52 cups	½ cup	8.4 tbsp	25.1 tsp	3.99 oz	123.8 ml
115g	0.53 cups	0.53 cups (8 tablespoons + 1½ teaspoons)	8.5 tbsp	25.6 tsp	4.06 oz	126.0 ml
120g	0.56 cups	0.56 cups (8 tablespoons + 2¾ teaspoons)	8.9 tbsp	26.7 tsp	4.23 oz	131.4 ml
125g	0.58 cups	0.58 cups (9 tablespoons + ¾ teaspoon)	9.3 tbsp	27.8 tsp	4.41 oz	136.9 ml
130g	0.60 cups	0.60 cups (9 tablespoons + 2 teaspoons)	9.6 tbsp	28.9 tsp	4.59 oz	142.4 ml
135g	0.63 cups	0.63 cups (10 tablespoons)	10.0 tbsp	30.0 tsp	4.76 oz	147.9 ml
140g	0.65 cups	⅔ cup	10.4 tbsp	31.1 tsp	4.94 oz	153.3 ml
145g	0.67 cups	⅔ cup	10.7 tbsp	32.2 tsp	5.11 oz	158.8 ml
150g	0.69 cups	⅔ cup	11.1 tbsp	33.3 tsp	5.29 oz	164.3 ml
155g	0.72 cups	¾ cup	11.5 tbsp	34.4 tsp	5.47 oz	169.8 ml
160g	0.74 cups	¾ cup	11.9 tbsp	35.6 tsp	5.64 oz	175.3 ml
165g	0.76 cups	¾ cup	12.2 tbsp	36.7 tsp	5.82 oz	180.7 ml
170g	0.79 cups	¾ cup	12.6 tbsp	37.8 tsp	6.00 oz	186.2 ml
175g	0.81 cups	0.81 cups (13 tablespoons)	13.0 tbsp	38.9 tsp	6.17 oz	191.7 ml
180g	0.83 cups	0.83 cups (13 tablespoons + 1 teaspoon)	13.3 tbsp	40.0 tsp	6.35 oz	197.2 ml
185g	0.86 cups	0.86 cups (13 tablespoons + 2 teaspoons)	13.7 tbsp	41.1 tsp	6.53 oz	202.6 ml
190g	0.88 cups	0.88 cups (14 tablespoons + ¼ teaspoon)	14.1 tbsp	42.2 tsp	6.70 oz	208.1 ml
195g	0.90 cups	0.90 cups (14 tablespoons + 1¼ teaspoons)	14.4 tbsp	43.3 tsp	6.88 oz	213.6 ml
200g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.8 tbsp	44.4 tsp	7.05 oz	219.1 ml
210g	0.97 cups	1 cup	15.6 tbsp	46.7 tsp	7.41 oz	230.0 ml
220g	1.02 cups	1 cup	16.3 tbsp	48.9 tsp	7.76 oz	241.0 ml
225g	1.04 cups	1 cup	16.7 tbsp	50.0 tsp	7.94 oz	246.4 ml
227g	1.05 cups	1 cup	16.8 tbsp	50.4 tsp	8.01 oz	248.6 ml
230g	1.06 cups	1.06 cups (1 cup + 1 tablespoon)	17.0 tbsp	51.1 tsp	8.11 oz	251.9 ml
240g	1.11 cups	1 ⅛ cups	17.8 tbsp	53.3 tsp	8.47 oz	262.9 ml
250g	1.16 cups	1 ⅛ cups	18.5 tbsp	55.6 tsp	8.82 oz	273.8 ml
255g	1.18 cups	1 ⅛ cups	18.9 tbsp	56.7 tsp	8.99 oz	279.3 ml
260g	1.20 cups	1 ¼ cups	19.3 tbsp	57.8 tsp	9.17 oz	284.8 ml
270g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	9.52 oz	295.7 ml
275g	1.27 cups	1 ¼ cups	20.4 tbsp	61.1 tsp	9.70 oz	301.2 ml
280g	1.30 cups	1 ⅓ cups	20.7 tbsp	62.2 tsp	9.88 oz	306.7 ml
290g	1.34 cups	1 ⅓ cups	21.5 tbsp	64.4 tsp	10.23 oz	317.6 ml
300g	1.39 cups	1 ⅓ cups	22.2 tbsp	66.7 tsp	10.58 oz	328.6 ml
320g	1.48 cups	1 ½ cups	23.7 tbsp	71.1 tsp	11.29 oz	350.5 ml
330g	1.53 cups	1 ½ cups	24.4 tbsp	73.3 tsp	11.64 oz	361.5 ml
340g	1.57 cups	1 ½ cups	25.2 tbsp	75.6 tsp	11.99 oz	372.4 ml
350g	1.62 cups	1 ⅔ cups	25.9 tbsp	77.8 tsp	12.35 oz	383.4 ml
360g	1.67 cups	1 ⅔ cups	26.7 tbsp	80.0 tsp	12.70 oz	394.3 ml
375g	1.74 cups	1 ¾ cups	27.8 tbsp	83.3 tsp	13.23 oz	410.7 ml
380g	1.76 cups	1 ¾ cups	28.1 tbsp	84.4 tsp	13.40 oz	416.2 ml
390g	1.81 cups	1 ¾ cups	28.9 tbsp	86.7 tsp	13.76 oz	427.2 ml
400g	1.85 cups	1.85 cups (1 cup + 13 tablespoons + 2 teaspoons)	29.6 tbsp	88.9 tsp	14.11 oz	438.1 ml
410g	1.90 cups	1.90 cups (1 cup + 14 tablespoons + 1 teaspoon)	30.4 tbsp	91.1 tsp	14.46 oz	449.1 ml
420g	1.94 cups	2 cups	31.1 tbsp	93.3 tsp	14.82 oz	460.0 ml
425g	1.97 cups	2 cups	31.5 tbsp	94.4 tsp	14.99 oz	465.5 ml
440g	2.04 cups	2 cups	32.6 tbsp	97.8 tsp	15.52 oz	481.9 ml
450g	2.08 cups	2 ⅛ cups	33.3 tbsp	100.0 tsp	15.87 oz	492.9 ml
454g	2.10 cups	2 ⅛ cups	33.6 tbsp	100.9 tsp	16.01 oz	497.3 ml
460g	2.13 cups	2 ⅛ cups	34.1 tbsp	102.2 tsp	16.23 oz	503.8 ml
480g	2.22 cups	2 ¼ cups	35.6 tbsp	106.7 tsp	16.93 oz	525.8 ml
500g	2.31 cups	2 ⅓ cups	37.0 tbsp	111.1 tsp	17.64 oz	547.7 ml
520g	2.41 cups	2 ⅓ cups	38.5 tbsp	115.6 tsp	18.34 oz	569.6 ml
540g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	19.05 oz	591.5 ml
550g	2.55 cups	2 ½ cups	40.7 tbsp	122.2 tsp	19.40 oz	602.4 ml
560g	2.59 cups	2 ⅔ cups	41.5 tbsp	124.4 tsp	19.75 oz	613.4 ml
580g	2.69 cups	2 ⅔ cups	43.0 tbsp	128.9 tsp	20.46 oz	635.3 ml
600g	2.78 cups	2 ¾ cups	44.4 tbsp	133.3 tsp	21.16 oz	657.2 ml
650g	3.01 cups	3 cups	48.1 tbsp	144.4 tsp	22.93 oz	712.0 ml
680g	3.15 cups	3 ⅛ cups	50.4 tbsp	151.1 tsp	23.99 oz	744.8 ml
700g	3.24 cups	3 ¼ cups	51.9 tbsp	155.6 tsp	24.69 oz	766.7 ml
750g	3.47 cups	3 ½ cups	55.6 tbsp	166.7 tsp	26.46 oz	821.5 ml
800g	3.70 cups	3 ⅔ cups	59.3 tbsp	177.8 tsp	28.22 oz	876.3 ml
850g	3.94 cups	4 cups	63.0 tbsp	188.9 tsp	29.98 oz	931.0 ml
900g	4.17 cups	4 ⅛ cups	66.7 tbsp	200.0 tsp	31.75 oz	985.8 ml
950g	4.40 cups	4 ⅓ cups	70.4 tbsp	211.1 tsp	33.51 oz	1040.6 ml
1000g	4.63 cups	4 ⅔ cups	74.1 tbsp	222.2 tsp	35.27 oz	1095.3 ml

Cups of Extra Virgin Olive Oil to Grams Reverse Table

Need to convert recipe cups back into exact grams for extra virgin olive oil? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Extra Virgin Olive Oil to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	54g	0.25 cups	4 tablespoons	1.90 oz
⅓ cup	72g	0.33 cups	5 tablespoons + 1 teaspoon	2.54 oz
½ cup	108g	0.50 cups	8 tablespoons	3.81 oz
⅔ cup	144g	0.67 cups	10 tablespoons + 2 teaspoons	5.08 oz
¾ cup	162g	0.75 cups	12 tablespoons	5.71 oz
1 cup	216g	1.00 cups	1 cup	7.62 oz
1¼ cups	270g	1.25 cups	1 cup + 4 tablespoons	9.52 oz
1½ cups	324g	1.50 cups	1 cup + 8 tablespoons	11.43 oz
1¾ cups	378g	1.75 cups	1 cup + 12 tablespoons	13.33 oz
2 cups	432g	2.00 cups	2 cups	15.24 oz
2½ cups	540g	2.50 cups	2 cups + 8 tablespoons	19.05 oz
3 cups	648g	3.00 cups	3 cups	22.86 oz
3½ cups	756g	3.50 cups	3 cups + 8 tablespoons	26.67 oz
4 cups	864g	4.00 cups	4 cups	30.48 oz

Why Your Cup of Extra Virgin Olive Oil Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping extra virgin olive oil directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (216g), a US Legal cup holds 240ml (219g), and a Metric cup holds 250ml (228g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of extra virgin olive oil absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Extra Virgin Olive Oil

Standard amounts of extra virgin olive oil found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Extra Virgin Olive Oil

Essential density and measurement answers tailored specifically for extra virgin olive oil.

How many grams are in 1 cup of Extra Virgin Olive Oil?

One US customary cup of Extra Virgin Olive Oil weighs exactly 216 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 228 grams, and 1 UK Imperial cup (284ml) weighs 259 grams.

How do I accurately measure 1 cup of Extra Virgin Olive Oil by weight vs volume?

Liquid Extra Virgin Olive Oil weighs 216 grams per US customary cup. Using a digital scale eliminates meniscus reading errors and guarantees exact liquid volume ratios. Pour into liquid measuring cup on flat surface.

Why does the density of Extra Virgin Olive Oil fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Extra Virgin Olive Oil density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Extra Virgin Olive Oil?

One hundred grams of Extra Virgin Olive Oil converts to 0.46 cups (7 tablespoons + 1¼ teaspoons) or 7.4 US tablespoons.

How many tablespoons is 25 grams of Extra Virgin Olive Oil?

Twenty-five grams of Extra Virgin Olive Oil equals 1.9 US tablespoons (5.6 teaspoons), representing 0.12 cups (1 tablespoon + 2½ teaspoons).

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Last reviewed on 2026-08-20

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