Grains, Rice & Pasta Density Guide

Oat Bran Grams to Cups Converter

Bulk Density94g / US Cup

One US cup of Pure Oat Bran weighs 94 grams. That means 100 grams of Pure Oat Bran is 1.06 cups (1 cup + 1 tablespoon). Spoon oat bran gently into dry measuring cup and level.

Pure Oat Bran Volume & Mass Converter

Convert weight in grams or volume in cups for pure oat bran with verified 94g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

1 cup + 1 tablespoon

1.06 cups

Basis: 1 US Customary Cup (236.59 ml) = 94g (Oat Bran)

1 Full Cup + Remainder

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons17 tbsp

Teaspoons51.1 tsp

Ounces3.53 oz

Millilitres251.7 ml

Butter SticksN/A

Pounds0.22 lbs

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Pure Oat Bran Grams to Cups Conversion Table

Complete reference weight chart converting grams of pure oat bran into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Pure Oat Bran Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.05 cups	0.05 cups (2½ teaspoons)	0.9 tbsp	2.6 tsp	0.18 oz	12.6 ml
7g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.2 tbsp	3.6 tsp	0.25 oz	17.6 ml
10g	0.11 cups	0.11 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.1 tsp	0.35 oz	25.2 ml
12g	0.13 cups	⅛ cup	2.0 tbsp	6.1 tsp	0.42 oz	30.2 ml
15g	0.16 cups	0.16 cups (2 tablespoons + 1¾ teaspoons)	2.6 tbsp	7.7 tsp	0.53 oz	37.8 ml
18g	0.19 cups	0.19 cups (3 tablespoons + ¼ teaspoon)	3.1 tbsp	9.2 tsp	0.63 oz	45.3 ml
20g	0.21 cups	0.21 cups (3 tablespoons + 1¼ teaspoons)	3.4 tbsp	10.2 tsp	0.71 oz	50.3 ml
25g	0.27 cups	0.27 cups (4 tablespoons + ¾ teaspoon)	4.3 tbsp	12.8 tsp	0.88 oz	62.9 ml
28g	0.30 cups	0.30 cups (4 tablespoons + 2¼ teaspoons)	4.8 tbsp	14.3 tsp	0.99 oz	70.5 ml
30g	0.32 cups	⅓ cup	5.1 tbsp	15.3 tsp	1.06 oz	75.5 ml
35g	0.37 cups	0.37 cups (5 tablespoons + 2¾ teaspoons)	6.0 tbsp	17.9 tsp	1.23 oz	88.1 ml
40g	0.43 cups	0.43 cups (6 tablespoons + 2½ teaspoons)	6.8 tbsp	20.4 tsp	1.41 oz	100.7 ml
45g	0.48 cups	½ cup	7.7 tbsp	23.0 tsp	1.59 oz	113.3 ml
50g	0.53 cups	0.53 cups (8 tablespoons + 1½ teaspoons)	8.5 tbsp	25.5 tsp	1.76 oz	125.8 ml
55g	0.59 cups	0.59 cups (9 tablespoons + 1 teaspoon)	9.4 tbsp	28.1 tsp	1.94 oz	138.4 ml
56g	0.60 cups	0.60 cups (9 tablespoons + 1½ teaspoons)	9.5 tbsp	28.6 tsp	1.98 oz	140.9 ml
60g	0.64 cups	⅔ cup	10.2 tbsp	30.6 tsp	2.12 oz	151.0 ml
65g	0.69 cups	⅔ cup	11.1 tbsp	33.2 tsp	2.29 oz	163.6 ml
70g	0.74 cups	¾ cup	11.9 tbsp	35.7 tsp	2.47 oz	176.2 ml
75g	0.80 cups	0.80 cups (12 tablespoons + 2¼ teaspoons)	12.8 tbsp	38.3 tsp	2.65 oz	188.8 ml
80g	0.85 cups	0.85 cups (13 tablespoons + 1¾ teaspoons)	13.6 tbsp	40.9 tsp	2.82 oz	201.4 ml
85g	0.90 cups	0.90 cups (14 tablespoons + 1½ teaspoons)	14.5 tbsp	43.4 tsp	3.00 oz	213.9 ml
90g	0.96 cups	1 cup	15.3 tbsp	46.0 tsp	3.17 oz	226.5 ml
95g	1.01 cups	1 cup	16.2 tbsp	48.5 tsp	3.35 oz	239.1 ml
100g	1.06 cups	1.06 cups (1 cup + 1 tablespoon)	17.0 tbsp	51.1 tsp	3.53 oz	251.7 ml
105g	1.12 cups	1 ⅛ cups	17.9 tbsp	53.6 tsp	3.70 oz	264.3 ml
110g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.2 tsp	3.88 oz	276.9 ml
113g	1.20 cups	1 ¼ cups	19.2 tbsp	57.7 tsp	3.99 oz	284.4 ml
115g	1.22 cups	1 ¼ cups	19.6 tbsp	58.7 tsp	4.06 oz	289.4 ml
120g	1.28 cups	1 ¼ cups	20.4 tbsp	61.3 tsp	4.23 oz	302.0 ml
125g	1.33 cups	1 ⅓ cups	21.3 tbsp	63.8 tsp	4.41 oz	314.6 ml
130g	1.38 cups	1 ⅓ cups	22.1 tbsp	66.4 tsp	4.59 oz	327.2 ml
135g	1.44 cups	1 ½ cups	23.0 tbsp	68.9 tsp	4.76 oz	339.8 ml
140g	1.49 cups	1 ½ cups	23.8 tbsp	71.5 tsp	4.94 oz	352.4 ml
145g	1.54 cups	1 ½ cups	24.7 tbsp	74.0 tsp	5.11 oz	364.9 ml
150g	1.60 cups	1 ⅔ cups	25.5 tbsp	76.6 tsp	5.29 oz	377.5 ml
155g	1.65 cups	1 ⅔ cups	26.4 tbsp	79.1 tsp	5.47 oz	390.1 ml
160g	1.70 cups	1 ⅔ cups	27.2 tbsp	81.7 tsp	5.64 oz	402.7 ml
165g	1.76 cups	1 ¾ cups	28.1 tbsp	84.3 tsp	5.82 oz	415.3 ml
170g	1.81 cups	1 ¾ cups	28.9 tbsp	86.8 tsp	6.00 oz	427.9 ml
175g	1.86 cups	1.86 cups (1 cup + 13 tablespoons + 2¼ teaspoons)	29.8 tbsp	89.4 tsp	6.17 oz	440.5 ml
180g	1.91 cups	2 cups	30.6 tbsp	91.9 tsp	6.35 oz	453.0 ml
185g	1.97 cups	2 cups	31.5 tbsp	94.5 tsp	6.53 oz	465.6 ml
190g	2.02 cups	2 cups	32.3 tbsp	97.0 tsp	6.70 oz	478.2 ml
195g	2.07 cups	2 ⅛ cups	33.2 tbsp	99.6 tsp	6.88 oz	490.8 ml
200g	2.13 cups	2 ⅛ cups	34.0 tbsp	102.1 tsp	7.05 oz	503.4 ml
210g	2.23 cups	2 ¼ cups	35.7 tbsp	107.2 tsp	7.41 oz	528.5 ml
220g	2.34 cups	2 ⅓ cups	37.4 tbsp	112.3 tsp	7.76 oz	553.7 ml
225g	2.39 cups	2 ⅓ cups	38.3 tbsp	114.9 tsp	7.94 oz	566.3 ml
227g	2.41 cups	2 ⅓ cups	38.6 tbsp	115.9 tsp	8.01 oz	571.3 ml
230g	2.45 cups	2 ½ cups	39.1 tbsp	117.4 tsp	8.11 oz	578.9 ml
240g	2.55 cups	2 ½ cups	40.9 tbsp	122.6 tsp	8.47 oz	604.1 ml
250g	2.66 cups	2 ⅔ cups	42.6 tbsp	127.7 tsp	8.82 oz	629.2 ml
255g	2.71 cups	2 ¾ cups	43.4 tbsp	130.2 tsp	8.99 oz	641.8 ml
260g	2.77 cups	2 ¾ cups	44.3 tbsp	132.8 tsp	9.17 oz	654.4 ml
270g	2.87 cups	2 ¾ cups	46.0 tbsp	137.9 tsp	9.52 oz	679.6 ml
275g	2.93 cups	3 cups	46.8 tbsp	140.4 tsp	9.70 oz	692.1 ml
280g	2.98 cups	3 cups	47.7 tbsp	143.0 tsp	9.88 oz	704.7 ml
290g	3.09 cups	3 ⅛ cups	49.4 tbsp	148.1 tsp	10.23 oz	729.9 ml
300g	3.19 cups	3 ¼ cups	51.1 tbsp	153.2 tsp	10.58 oz	755.1 ml
320g	3.40 cups	3 ⅓ cups	54.5 tbsp	163.4 tsp	11.29 oz	805.4 ml
330g	3.51 cups	3 ½ cups	56.2 tbsp	168.5 tsp	11.64 oz	830.6 ml
340g	3.62 cups	3 ⅔ cups	57.9 tbsp	173.6 tsp	11.99 oz	855.7 ml
350g	3.72 cups	3 ¾ cups	59.6 tbsp	178.7 tsp	12.35 oz	880.9 ml
360g	3.83 cups	3 ¾ cups	61.3 tbsp	183.8 tsp	12.70 oz	906.1 ml
375g	3.99 cups	4 cups	63.8 tbsp	191.5 tsp	13.23 oz	943.8 ml
380g	4.04 cups	4 cups	64.7 tbsp	194.0 tsp	13.40 oz	956.4 ml
390g	4.15 cups	4 ⅛ cups	66.4 tbsp	199.1 tsp	13.76 oz	981.6 ml
400g	4.26 cups	4 ¼ cups	68.1 tbsp	204.3 tsp	14.11 oz	1006.8 ml
410g	4.36 cups	4 ⅓ cups	69.8 tbsp	209.4 tsp	14.46 oz	1031.9 ml
420g	4.47 cups	4 ½ cups	71.5 tbsp	214.5 tsp	14.82 oz	1057.1 ml
425g	4.52 cups	4 ½ cups	72.3 tbsp	217.0 tsp	14.99 oz	1069.7 ml
440g	4.68 cups	4 ⅔ cups	74.9 tbsp	224.7 tsp	15.52 oz	1107.4 ml
450g	4.79 cups	4 ¾ cups	76.6 tbsp	229.8 tsp	15.87 oz	1132.6 ml
454g	4.83 cups	4 ¾ cups	77.3 tbsp	231.8 tsp	16.01 oz	1142.7 ml
460g	4.89 cups	5 cups	78.3 tbsp	234.9 tsp	16.23 oz	1157.8 ml
480g	5.11 cups	5 ⅛ cups	81.7 tbsp	245.1 tsp	16.93 oz	1208.1 ml
500g	5.32 cups	5 ⅓ cups	85.1 tbsp	255.3 tsp	17.64 oz	1258.4 ml
520g	5.53 cups	5 ½ cups	88.5 tbsp	265.5 tsp	18.34 oz	1308.8 ml
540g	5.74 cups	5 ¾ cups	91.9 tbsp	275.7 tsp	19.05 oz	1359.1 ml
550g	5.85 cups	5 ¾ cups	93.6 tbsp	280.9 tsp	19.40 oz	1384.3 ml
560g	5.96 cups	6 cups	95.3 tbsp	286.0 tsp	19.75 oz	1409.5 ml
580g	6.17 cups	6 ⅛ cups	98.7 tbsp	296.2 tsp	20.46 oz	1459.8 ml
600g	6.38 cups	6 ⅓ cups	102.1 tbsp	306.4 tsp	21.16 oz	1510.1 ml
650g	6.91 cups	7 cups	110.6 tbsp	331.9 tsp	22.93 oz	1636.0 ml
680g	7.23 cups	7 ¼ cups	115.7 tbsp	347.2 tsp	23.99 oz	1711.5 ml
700g	7.45 cups	7 ½ cups	119.1 tbsp	357.4 tsp	24.69 oz	1761.8 ml
750g	7.98 cups	8 cups	127.7 tbsp	383.0 tsp	26.46 oz	1887.7 ml
800g	8.51 cups	8 ½ cups	136.2 tbsp	408.5 tsp	28.22 oz	2013.5 ml
850g	9.04 cups	9 cups	144.7 tbsp	434.0 tsp	29.98 oz	2139.4 ml
900g	9.57 cups	9 ½ cups	153.2 tbsp	459.6 tsp	31.75 oz	2265.2 ml
950g	10.11 cups	10 ⅛ cups	161.7 tbsp	485.1 tsp	33.51 oz	2391.1 ml
1000g	10.64 cups	10 ⅔ cups	170.2 tbsp	510.6 tsp	35.27 oz	2516.9 ml

Cups of Pure Oat Bran to Grams Reverse Table

Need to convert recipe cups back into exact grams for pure oat bran? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Pure Oat Bran to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	24g	0.25 cups	4 tablespoons	0.83 oz
⅓ cup	31g	0.33 cups	5 tablespoons + 1 teaspoon	1.11 oz
½ cup	47g	0.50 cups	8 tablespoons	1.66 oz
⅔ cup	63g	0.67 cups	10 tablespoons + 2 teaspoons	2.21 oz
¾ cup	71g	0.75 cups	12 tablespoons	2.49 oz
1 cup	94g	1.00 cups	1 cup	3.32 oz
1¼ cups	118g	1.25 cups	1 cup + 4 tablespoons	4.14 oz
1½ cups	141g	1.50 cups	1 cup + 8 tablespoons	4.97 oz
1¾ cups	165g	1.75 cups	1 cup + 12 tablespoons	5.80 oz
2 cups	188g	2.00 cups	2 cups	6.63 oz
2½ cups	235g	2.50 cups	2 cups + 8 tablespoons	8.29 oz
3 cups	282g	3.00 cups	3 cups	9.95 oz
3½ cups	329g	3.50 cups	3 cups + 8 tablespoons	11.61 oz
4 cups	376g	4.00 cups	4 cups	13.26 oz

Why Your Cup of Pure Oat Bran Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping pure oat bran directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (94g), a US Legal cup holds 240ml (95g), and a Metric cup holds 250ml (99g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of pure oat bran absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Pure Oat Bran

Standard amounts of pure oat bran found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Pure Oat Bran

Essential density and measurement answers tailored specifically for pure oat bran.

How many grams are in 1 cup of Pure Oat Bran?

One US customary cup of Pure Oat Bran weighs exactly 94 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 99 grams, and 1 UK Imperial cup (284ml) weighs 113 grams.

How do I measure 1 cup of Pure Oat Bran correctly without a scale?

Fluff Pure Oat Bran gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon oat bran gently into dry measuring cup and level.

Why does the density of Pure Oat Bran fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Pure Oat Bran density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Pure Oat Bran?

One hundred grams of Pure Oat Bran converts to 1.06 cups (1 cup + 1 tablespoon) or 17 US tablespoons.

How many tablespoons is 25 grams of Pure Oat Bran?

Twenty-five grams of Pure Oat Bran equals 4.3 US tablespoons (12.8 teaspoons), representing 0.27 cups (4 tablespoons + ¾ teaspoon).

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Last reviewed on 2026-08-20

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