Flours & Starches Density Guide

Amaranth Flour Grams to Cups Converter

Bulk Density116g / US Cup

One US cup of Amaranth Flour weighs 116 grams. That means 100 grams of Amaranth Flour is 0.86 cups (13 tablespoons + 2½ teaspoons). Spoon gently into cup and level smooth.

Amaranth Flour Volume & Mass Converter

Convert weight in grams or volume in cups for amaranth flour with verified 116g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

13 tablespoons + 2½ teaspoons

0.86 cups

Basis: 1 US Customary Cup (236.59 ml) = 116g (Amaranth Flour)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons13.8 tbsp

Teaspoons41.4 tsp

Ounces3.53 oz

Millilitres204 ml

Butter SticksN/A

Pounds0.22 lbs

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Amaranth Flour Grams to Cups Conversion Table

Complete reference weight chart converting grams of amaranth flour into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Amaranth Flour Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.1 tsp	0.18 oz	10.2 ml
7g	0.06 cups	0.06 cups (1 tablespoon)	1.0 tbsp	2.9 tsp	0.25 oz	14.3 ml
10g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.1 tsp	0.35 oz	20.4 ml
12g	0.10 cups	0.10 cups (1 tablespoon + 2 teaspoons)	1.7 tbsp	5.0 tsp	0.42 oz	24.5 ml
15g	0.13 cups	⅛ cup	2.1 tbsp	6.2 tsp	0.53 oz	30.6 ml
18g	0.16 cups	0.16 cups (2 tablespoons + 1½ teaspoons)	2.5 tbsp	7.4 tsp	0.63 oz	36.7 ml
20g	0.17 cups	0.17 cups (2 tablespoons + 2¼ teaspoons)	2.8 tbsp	8.3 tsp	0.71 oz	40.8 ml
25g	0.22 cups	0.22 cups (3 tablespoons + 1¼ teaspoons)	3.4 tbsp	10.3 tsp	0.88 oz	51.0 ml
28g	0.24 cups	¼ cup	3.9 tbsp	11.6 tsp	0.99 oz	57.1 ml
30g	0.26 cups	¼ cup	4.1 tbsp	12.4 tsp	1.06 oz	61.2 ml
35g	0.30 cups	0.30 cups (4 tablespoons + 2½ teaspoons)	4.8 tbsp	14.5 tsp	1.23 oz	71.4 ml
40g	0.34 cups	⅓ cup	5.5 tbsp	16.6 tsp	1.41 oz	81.6 ml
45g	0.39 cups	0.39 cups (6 tablespoons + ½ teaspoon)	6.2 tbsp	18.6 tsp	1.59 oz	91.8 ml
50g	0.43 cups	0.43 cups (6 tablespoons + 2¾ teaspoons)	6.9 tbsp	20.7 tsp	1.76 oz	102.0 ml
55g	0.47 cups	0.47 cups (7 tablespoons + 1¾ teaspoons)	7.6 tbsp	22.8 tsp	1.94 oz	112.2 ml
56g	0.48 cups	½ cup	7.7 tbsp	23.2 tsp	1.98 oz	114.2 ml
60g	0.52 cups	½ cup	8.3 tbsp	24.8 tsp	2.12 oz	122.4 ml
65g	0.56 cups	0.56 cups (9 tablespoons)	9.0 tbsp	26.9 tsp	2.29 oz	132.6 ml
70g	0.60 cups	0.60 cups (9 tablespoons + 2 teaspoons)	9.7 tbsp	29.0 tsp	2.47 oz	142.8 ml
75g	0.65 cups	⅔ cup	10.3 tbsp	31.0 tsp	2.65 oz	153.0 ml
80g	0.69 cups	⅔ cup	11.0 tbsp	33.1 tsp	2.82 oz	163.2 ml
85g	0.73 cups	¾ cup	11.7 tbsp	35.2 tsp	3.00 oz	173.4 ml
90g	0.78 cups	¾ cup	12.4 tbsp	37.2 tsp	3.17 oz	183.6 ml
95g	0.82 cups	0.82 cups (13 tablespoons + ¼ teaspoon)	13.1 tbsp	39.3 tsp	3.35 oz	193.8 ml
100g	0.86 cups	0.86 cups (13 tablespoons + 2½ teaspoons)	13.8 tbsp	41.4 tsp	3.53 oz	204.0 ml
105g	0.91 cups	0.91 cups (14 tablespoons + 1½ teaspoons)	14.5 tbsp	43.4 tsp	3.70 oz	214.2 ml
110g	0.95 cups	0.95 cups (15 tablespoons + ½ teaspoon)	15.2 tbsp	45.5 tsp	3.88 oz	224.4 ml
113g	0.97 cups	1 cup	15.6 tbsp	46.8 tsp	3.99 oz	230.5 ml
115g	0.99 cups	1 cup	15.9 tbsp	47.6 tsp	4.06 oz	234.5 ml
120g	1.03 cups	1 cup	16.6 tbsp	49.7 tsp	4.23 oz	244.7 ml
125g	1.08 cups	1 ⅛ cups	17.2 tbsp	51.7 tsp	4.41 oz	254.9 ml
130g	1.12 cups	1 ⅛ cups	17.9 tbsp	53.8 tsp	4.59 oz	265.1 ml
135g	1.16 cups	1 ⅛ cups	18.6 tbsp	55.9 tsp	4.76 oz	275.3 ml
140g	1.21 cups	1 ¼ cups	19.3 tbsp	57.9 tsp	4.94 oz	285.5 ml
145g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	5.11 oz	295.7 ml
150g	1.29 cups	1 ⅓ cups	20.7 tbsp	62.1 tsp	5.29 oz	305.9 ml
155g	1.34 cups	1 ⅓ cups	21.4 tbsp	64.1 tsp	5.47 oz	316.1 ml
160g	1.38 cups	1 ⅓ cups	22.1 tbsp	66.2 tsp	5.64 oz	326.3 ml
165g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2¼ teaspoons)	22.8 tbsp	68.3 tsp	5.82 oz	336.5 ml
170g	1.47 cups	1 ½ cups	23.4 tbsp	70.3 tsp	6.00 oz	346.7 ml
175g	1.51 cups	1 ½ cups	24.1 tbsp	72.4 tsp	6.17 oz	356.9 ml
180g	1.55 cups	1 ½ cups	24.8 tbsp	74.5 tsp	6.35 oz	367.1 ml
185g	1.59 cups	1 ⅔ cups	25.5 tbsp	76.6 tsp	6.53 oz	377.3 ml
190g	1.64 cups	1 ⅔ cups	26.2 tbsp	78.6 tsp	6.70 oz	387.5 ml
195g	1.68 cups	1 ⅔ cups	26.9 tbsp	80.7 tsp	6.88 oz	397.7 ml
200g	1.72 cups	1 ¾ cups	27.6 tbsp	82.8 tsp	7.05 oz	407.9 ml
210g	1.81 cups	1 ¾ cups	29.0 tbsp	86.9 tsp	7.41 oz	428.3 ml
220g	1.90 cups	1.90 cups (1 cup + 14 tablespoons + 1 teaspoon)	30.3 tbsp	91.0 tsp	7.76 oz	448.7 ml
225g	1.94 cups	2 cups	31.0 tbsp	93.1 tsp	7.94 oz	458.9 ml
227g	1.96 cups	2 cups	31.3 tbsp	93.9 tsp	8.01 oz	463.0 ml
230g	1.98 cups	2 cups	31.7 tbsp	95.2 tsp	8.11 oz	469.1 ml
240g	2.07 cups	2 ⅛ cups	33.1 tbsp	99.3 tsp	8.47 oz	489.5 ml
250g	2.16 cups	2 ⅛ cups	34.5 tbsp	103.4 tsp	8.82 oz	509.9 ml
255g	2.20 cups	2 ¼ cups	35.2 tbsp	105.5 tsp	8.99 oz	520.1 ml
260g	2.24 cups	2 ¼ cups	35.9 tbsp	107.6 tsp	9.17 oz	530.3 ml
270g	2.33 cups	2 ⅓ cups	37.2 tbsp	111.7 tsp	9.52 oz	550.7 ml
275g	2.37 cups	2 ⅓ cups	37.9 tbsp	113.8 tsp	9.70 oz	560.9 ml
280g	2.41 cups	2 ⅓ cups	38.6 tbsp	115.9 tsp	9.88 oz	571.1 ml
290g	2.50 cups	2 ½ cups	40.0 tbsp	120.0 tsp	10.23 oz	591.5 ml
300g	2.59 cups	2 ⅔ cups	41.4 tbsp	124.1 tsp	10.58 oz	611.9 ml
320g	2.76 cups	2 ¾ cups	44.1 tbsp	132.4 tsp	11.29 oz	652.7 ml
330g	2.84 cups	2 ¾ cups	45.5 tbsp	136.6 tsp	11.64 oz	673.1 ml
340g	2.93 cups	3 cups	46.9 tbsp	140.7 tsp	11.99 oz	693.4 ml
350g	3.02 cups	3 cups	48.3 tbsp	144.8 tsp	12.35 oz	713.8 ml
360g	3.10 cups	3 ⅛ cups	49.7 tbsp	149.0 tsp	12.70 oz	734.2 ml
375g	3.23 cups	3 ¼ cups	51.7 tbsp	155.2 tsp	13.23 oz	764.8 ml
380g	3.28 cups	3 ¼ cups	52.4 tbsp	157.2 tsp	13.40 oz	775.0 ml
390g	3.36 cups	3 ⅓ cups	53.8 tbsp	161.4 tsp	13.76 oz	795.4 ml
400g	3.45 cups	3 ½ cups	55.2 tbsp	165.5 tsp	14.11 oz	815.8 ml
410g	3.53 cups	3 ½ cups	56.6 tbsp	169.7 tsp	14.46 oz	836.2 ml
420g	3.62 cups	3 ⅔ cups	57.9 tbsp	173.8 tsp	14.82 oz	856.6 ml
425g	3.66 cups	3 ⅔ cups	58.6 tbsp	175.9 tsp	14.99 oz	866.8 ml
440g	3.79 cups	3 ¾ cups	60.7 tbsp	182.1 tsp	15.52 oz	897.4 ml
450g	3.88 cups	4 cups	62.1 tbsp	186.2 tsp	15.87 oz	917.8 ml
454g	3.91 cups	4 cups	62.6 tbsp	187.9 tsp	16.01 oz	926.0 ml
460g	3.97 cups	4 cups	63.4 tbsp	190.3 tsp	16.23 oz	938.2 ml
480g	4.14 cups	4 ⅛ cups	66.2 tbsp	198.6 tsp	16.93 oz	979.0 ml
500g	4.31 cups	4 ⅓ cups	69.0 tbsp	206.9 tsp	17.64 oz	1019.8 ml
520g	4.48 cups	4 ½ cups	71.7 tbsp	215.2 tsp	18.34 oz	1060.6 ml
540g	4.66 cups	4 ⅔ cups	74.5 tbsp	223.4 tsp	19.05 oz	1101.4 ml
550g	4.74 cups	4 ¾ cups	75.9 tbsp	227.6 tsp	19.40 oz	1121.8 ml
560g	4.83 cups	4 ¾ cups	77.2 tbsp	231.7 tsp	19.75 oz	1142.2 ml
580g	5.00 cups	5 cups	80.0 tbsp	240.0 tsp	20.46 oz	1182.9 ml
600g	5.17 cups	5 ⅛ cups	82.8 tbsp	248.3 tsp	21.16 oz	1223.7 ml
650g	5.60 cups	5 ⅔ cups	89.7 tbsp	269.0 tsp	22.93 oz	1325.7 ml
680g	5.86 cups	5 ¾ cups	93.8 tbsp	281.4 tsp	23.99 oz	1386.9 ml
700g	6.03 cups	6 cups	96.6 tbsp	289.7 tsp	24.69 oz	1427.7 ml
750g	6.47 cups	6 ½ cups	103.4 tbsp	310.3 tsp	26.46 oz	1529.7 ml
800g	6.90 cups	7 cups	110.3 tbsp	331.0 tsp	28.22 oz	1631.6 ml
850g	7.33 cups	7 ⅓ cups	117.2 tbsp	351.7 tsp	29.98 oz	1733.6 ml
900g	7.76 cups	7 ¾ cups	124.1 tbsp	372.4 tsp	31.75 oz	1835.6 ml
950g	8.19 cups	8 ¼ cups	131.0 tbsp	393.1 tsp	33.51 oz	1937.6 ml
1000g	8.62 cups	8 ⅔ cups	137.9 tbsp	413.8 tsp	35.27 oz	2039.6 ml

Cups of Amaranth Flour to Grams Reverse Table

Need to convert recipe cups back into exact grams for amaranth flour? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Amaranth Flour to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	29g	0.25 cups	4 tablespoons	1.02 oz
⅓ cup	39g	0.33 cups	5 tablespoons + 1 teaspoon	1.36 oz
½ cup	58g	0.50 cups	8 tablespoons	2.05 oz
⅔ cup	77g	0.67 cups	10 tablespoons + 2 teaspoons	2.73 oz
¾ cup	87g	0.75 cups	12 tablespoons	3.07 oz
1 cup	116g	1.00 cups	1 cup	4.09 oz
1¼ cups	145g	1.25 cups	1 cup + 4 tablespoons	5.11 oz
1½ cups	174g	1.50 cups	1 cup + 8 tablespoons	6.14 oz
1¾ cups	203g	1.75 cups	1 cup + 12 tablespoons	7.16 oz
2 cups	232g	2.00 cups	2 cups	8.18 oz
2½ cups	290g	2.50 cups	2 cups + 8 tablespoons	10.23 oz
3 cups	348g	3.00 cups	3 cups	12.28 oz
3½ cups	406g	3.50 cups	3 cups + 8 tablespoons	14.32 oz
4 cups	464g	4.00 cups	4 cups	16.37 oz

Why Your Cup of Amaranth Flour Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping amaranth flour directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (116g), a US Legal cup holds 240ml (118g), and a Metric cup holds 250ml (123g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of amaranth flour absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Amaranth Flour

Standard amounts of amaranth flour found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Amaranth Flour

Essential density and measurement answers tailored specifically for amaranth flour.

How many grams are in 1 cup of Amaranth Flour?

One US customary cup of Amaranth Flour weighs exactly 116 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 123 grams, and 1 UK Imperial cup (284ml) weighs 139 grams.

How do I measure 1 cup of Amaranth Flour correctly without a scale?

Fluff Amaranth Flour gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon gently into cup and level smooth.

Why does the density of Amaranth Flour fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Amaranth Flour density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Amaranth Flour?

One hundred grams of Amaranth Flour converts to 0.86 cups (13 tablespoons + 2½ teaspoons) or 13.8 US tablespoons.

How many tablespoons is 25 grams of Amaranth Flour?

Twenty-five grams of Amaranth Flour equals 3.4 US tablespoons (10.3 teaspoons), representing 0.22 cups (3 tablespoons + 1¼ teaspoons).

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Last reviewed on 2026-08-20

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