Flours & Starches Density Guide

Barley Flour Grams to Cups Converter

Bulk Density148g / US Cup

One US cup of Barley Flour weighs 148 grams. That means 100 grams of Barley Flour is ⅔ cup. Spoon into dry measuring cup and level.

Barley Flour Volume & Mass Converter

Convert weight in grams or volume in cups for barley flour with verified 148g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

10 tablespoons + 2½ teaspoons

⅔ cup

0.68 cups

Basis: 1 US Customary Cup (236.59 ml) = 148g (Barley Flour)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons10.8 tbsp

Teaspoons32.4 tsp

Ounces3.53 oz

Millilitres159.9 ml

Butter SticksN/A

Pounds0.22 lbs

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Barley Flour Grams to Cups Conversion Table

Complete reference weight chart converting grams of barley flour into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Barley Flour Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.6 tsp	0.18 oz	8.0 ml
7g	0.05 cups	0.05 cups (2¼ teaspoons)	0.8 tbsp	2.3 tsp	0.25 oz	11.2 ml
10g	0.07 cups	0.07 cups (1 tablespoon + ¼ teaspoon)	1.1 tbsp	3.2 tsp	0.35 oz	16.0 ml
12g	0.08 cups	0.08 cups (1 tablespoon + 1 teaspoon)	1.3 tbsp	3.9 tsp	0.42 oz	19.2 ml
15g	0.10 cups	0.10 cups (1 tablespoon + 1¾ teaspoons)	1.6 tbsp	4.9 tsp	0.53 oz	24.0 ml
18g	0.12 cups	⅛ cup	1.9 tbsp	5.8 tsp	0.63 oz	28.8 ml
20g	0.14 cups	0.14 cups (2 tablespoons + ½ teaspoon)	2.2 tbsp	6.5 tsp	0.71 oz	32.0 ml
25g	0.17 cups	0.17 cups (2 tablespoons + 2 teaspoons)	2.7 tbsp	8.1 tsp	0.88 oz	40.0 ml
28g	0.19 cups	0.19 cups (3 tablespoons)	3.0 tbsp	9.1 tsp	0.99 oz	44.8 ml
30g	0.20 cups	0.20 cups (3 tablespoons + ¾ teaspoon)	3.2 tbsp	9.7 tsp	1.06 oz	48.0 ml
35g	0.24 cups	0.24 cups (3 tablespoons + 2¼ teaspoons)	3.8 tbsp	11.4 tsp	1.23 oz	55.9 ml
40g	0.27 cups	0.27 cups (4 tablespoons + 1 teaspoon)	4.3 tbsp	13.0 tsp	1.41 oz	63.9 ml
45g	0.30 cups	0.30 cups (4 tablespoons + 2½ teaspoons)	4.9 tbsp	14.6 tsp	1.59 oz	71.9 ml
50g	0.34 cups	⅓ cup	5.4 tbsp	16.2 tsp	1.76 oz	79.9 ml
55g	0.37 cups	0.37 cups (5 tablespoons + 2¾ teaspoons)	5.9 tbsp	17.8 tsp	1.94 oz	87.9 ml
56g	0.38 cups	0.38 cups (6 tablespoons + ¼ teaspoon)	6.1 tbsp	18.2 tsp	1.98 oz	89.5 ml
60g	0.41 cups	0.41 cups (6 tablespoons + 1½ teaspoons)	6.5 tbsp	19.5 tsp	2.12 oz	95.9 ml
65g	0.44 cups	0.44 cups (7 tablespoons)	7.0 tbsp	21.1 tsp	2.29 oz	103.9 ml
70g	0.47 cups	0.47 cups (7 tablespoons + 1¾ teaspoons)	7.6 tbsp	22.7 tsp	2.47 oz	111.9 ml
75g	0.51 cups	½ cup	8.1 tbsp	24.3 tsp	2.65 oz	119.9 ml
80g	0.54 cups	0.54 cups (8 tablespoons + 2 teaspoons)	8.6 tbsp	25.9 tsp	2.82 oz	127.9 ml
85g	0.57 cups	0.57 cups (9 tablespoons + ½ teaspoon)	9.2 tbsp	27.6 tsp	3.00 oz	135.9 ml
90g	0.61 cups	0.61 cups (9 tablespoons + 2¼ teaspoons)	9.7 tbsp	29.2 tsp	3.17 oz	143.9 ml
95g	0.64 cups	⅔ cup	10.3 tbsp	30.8 tsp	3.35 oz	151.9 ml
100g	0.68 cups	⅔ cup	10.8 tbsp	32.4 tsp	3.53 oz	159.9 ml
105g	0.71 cups	0.71 cups (11 tablespoons + 1 teaspoon)	11.4 tbsp	34.1 tsp	3.70 oz	167.8 ml
110g	0.74 cups	¾ cup	11.9 tbsp	35.7 tsp	3.88 oz	175.8 ml
113g	0.76 cups	¾ cup	12.2 tbsp	36.6 tsp	3.99 oz	180.6 ml
115g	0.78 cups	¾ cup	12.4 tbsp	37.3 tsp	4.06 oz	183.8 ml
120g	0.81 cups	0.81 cups (13 tablespoons)	13.0 tbsp	38.9 tsp	4.23 oz	191.8 ml
125g	0.84 cups	0.84 cups (13 tablespoons + 1½ teaspoons)	13.5 tbsp	40.5 tsp	4.41 oz	199.8 ml
130g	0.88 cups	0.88 cups (14 tablespoons + ¼ teaspoon)	14.1 tbsp	42.2 tsp	4.59 oz	207.8 ml
135g	0.91 cups	0.91 cups (14 tablespoons + 1¾ teaspoons)	14.6 tbsp	43.8 tsp	4.76 oz	215.8 ml
140g	0.95 cups	0.95 cups (15 tablespoons + ½ teaspoon)	15.1 tbsp	45.4 tsp	4.94 oz	223.8 ml
145g	0.98 cups	1 cup	15.7 tbsp	47.0 tsp	5.11 oz	231.8 ml
150g	1.01 cups	1 cup	16.2 tbsp	48.6 tsp	5.29 oz	239.8 ml
155g	1.05 cups	1 cup	16.8 tbsp	50.3 tsp	5.47 oz	247.8 ml
160g	1.08 cups	1 ⅛ cups	17.3 tbsp	51.9 tsp	5.64 oz	255.8 ml
165g	1.11 cups	1 ⅛ cups	17.8 tbsp	53.5 tsp	5.82 oz	263.8 ml
170g	1.15 cups	1 ⅛ cups	18.4 tbsp	55.1 tsp	6.00 oz	271.8 ml
175g	1.18 cups	1 ⅛ cups	18.9 tbsp	56.8 tsp	6.17 oz	279.7 ml
180g	1.22 cups	1 ¼ cups	19.5 tbsp	58.4 tsp	6.35 oz	287.7 ml
185g	1.25 cups	1 ¼ cups	20.0 tbsp	60.0 tsp	6.53 oz	295.7 ml
190g	1.28 cups	1 ¼ cups	20.5 tbsp	61.6 tsp	6.70 oz	303.7 ml
195g	1.32 cups	1 ⅓ cups	21.1 tbsp	63.2 tsp	6.88 oz	311.7 ml
200g	1.35 cups	1 ⅓ cups	21.6 tbsp	64.9 tsp	7.05 oz	319.7 ml
210g	1.42 cups	1.42 cups (1 cup + 6 tablespoons + 2 teaspoons)	22.7 tbsp	68.1 tsp	7.41 oz	335.7 ml
220g	1.49 cups	1 ½ cups	23.8 tbsp	71.4 tsp	7.76 oz	351.7 ml
225g	1.52 cups	1 ½ cups	24.3 tbsp	73.0 tsp	7.94 oz	359.7 ml
227g	1.53 cups	1 ½ cups	24.5 tbsp	73.6 tsp	8.01 oz	362.9 ml
230g	1.55 cups	1 ½ cups	24.9 tbsp	74.6 tsp	8.11 oz	367.7 ml
240g	1.62 cups	1 ⅔ cups	25.9 tbsp	77.8 tsp	8.47 oz	383.7 ml
250g	1.69 cups	1 ⅔ cups	27.0 tbsp	81.1 tsp	8.82 oz	399.6 ml
255g	1.72 cups	1 ¾ cups	27.6 tbsp	82.7 tsp	8.99 oz	407.6 ml
260g	1.76 cups	1 ¾ cups	28.1 tbsp	84.3 tsp	9.17 oz	415.6 ml
270g	1.82 cups	1 ¾ cups	29.2 tbsp	87.6 tsp	9.52 oz	431.6 ml
275g	1.86 cups	1.86 cups (1 cup + 13 tablespoons + 2¼ teaspoons)	29.7 tbsp	89.2 tsp	9.70 oz	439.6 ml
280g	1.89 cups	1.89 cups (1 cup + 14 tablespoons + ¾ teaspoon)	30.3 tbsp	90.8 tsp	9.88 oz	447.6 ml
290g	1.96 cups	2 cups	31.4 tbsp	94.1 tsp	10.23 oz	463.6 ml
300g	2.03 cups	2 cups	32.4 tbsp	97.3 tsp	10.58 oz	479.6 ml
320g	2.16 cups	2 ⅛ cups	34.6 tbsp	103.8 tsp	11.29 oz	511.5 ml
330g	2.23 cups	2 ¼ cups	35.7 tbsp	107.0 tsp	11.64 oz	527.5 ml
340g	2.30 cups	2 ⅓ cups	36.8 tbsp	110.3 tsp	11.99 oz	543.5 ml
350g	2.36 cups	2 ⅓ cups	37.8 tbsp	113.5 tsp	12.35 oz	559.5 ml
360g	2.43 cups	2 ½ cups	38.9 tbsp	116.8 tsp	12.70 oz	575.5 ml
375g	2.53 cups	2 ½ cups	40.5 tbsp	121.6 tsp	13.23 oz	599.5 ml
380g	2.57 cups	2 ½ cups	41.1 tbsp	123.2 tsp	13.40 oz	607.5 ml
390g	2.64 cups	2 ⅔ cups	42.2 tbsp	126.5 tsp	13.76 oz	623.4 ml
400g	2.70 cups	2 ⅔ cups	43.2 tbsp	129.7 tsp	14.11 oz	639.4 ml
410g	2.77 cups	2 ¾ cups	44.3 tbsp	133.0 tsp	14.46 oz	655.4 ml
420g	2.84 cups	2 ¾ cups	45.4 tbsp	136.2 tsp	14.82 oz	671.4 ml
425g	2.87 cups	2 ¾ cups	45.9 tbsp	137.8 tsp	14.99 oz	679.4 ml
440g	2.97 cups	3 cups	47.6 tbsp	142.7 tsp	15.52 oz	703.4 ml
450g	3.04 cups	3 cups	48.6 tbsp	145.9 tsp	15.87 oz	719.4 ml
454g	3.07 cups	3 ⅛ cups	49.1 tbsp	147.2 tsp	16.01 oz	725.8 ml
460g	3.11 cups	3 ⅛ cups	49.7 tbsp	149.2 tsp	16.23 oz	735.3 ml
480g	3.24 cups	3 ¼ cups	51.9 tbsp	155.7 tsp	16.93 oz	767.3 ml
500g	3.38 cups	3 ⅓ cups	54.1 tbsp	162.2 tsp	17.64 oz	799.3 ml
520g	3.51 cups	3 ½ cups	56.2 tbsp	168.6 tsp	18.34 oz	831.3 ml
540g	3.65 cups	3 ⅔ cups	58.4 tbsp	175.1 tsp	19.05 oz	863.2 ml
550g	3.72 cups	3 ¾ cups	59.5 tbsp	178.4 tsp	19.40 oz	879.2 ml
560g	3.78 cups	3 ¾ cups	60.5 tbsp	181.6 tsp	19.75 oz	895.2 ml
580g	3.92 cups	4 cups	62.7 tbsp	188.1 tsp	20.46 oz	927.2 ml
600g	4.05 cups	4 cups	64.9 tbsp	194.6 tsp	21.16 oz	959.1 ml
650g	4.39 cups	4 ⅓ cups	70.3 tbsp	210.8 tsp	22.93 oz	1039.1 ml
680g	4.59 cups	4 ⅔ cups	73.5 tbsp	220.5 tsp	23.99 oz	1087.0 ml
700g	4.73 cups	4 ¾ cups	75.7 tbsp	227.0 tsp	24.69 oz	1119.0 ml
750g	5.07 cups	5 ⅛ cups	81.1 tbsp	243.2 tsp	26.46 oz	1198.9 ml
800g	5.41 cups	5 ⅓ cups	86.5 tbsp	259.5 tsp	28.22 oz	1278.9 ml
850g	5.74 cups	5 ¾ cups	91.9 tbsp	275.7 tsp	29.98 oz	1358.8 ml
900g	6.08 cups	6 ⅛ cups	97.3 tbsp	291.9 tsp	31.75 oz	1438.7 ml
950g	6.42 cups	6 ½ cups	102.7 tbsp	308.1 tsp	33.51 oz	1518.6 ml
1000g	6.76 cups	6 ¾ cups	108.1 tbsp	324.3 tsp	35.27 oz	1598.6 ml

Cups of Barley Flour to Grams Reverse Table

Need to convert recipe cups back into exact grams for barley flour? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Barley Flour to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	37g	0.25 cups	4 tablespoons	1.31 oz
⅓ cup	49g	0.33 cups	5 tablespoons + 1 teaspoon	1.74 oz
½ cup	74g	0.50 cups	8 tablespoons	2.61 oz
⅔ cup	99g	0.67 cups	10 tablespoons + 2 teaspoons	3.48 oz
¾ cup	111g	0.75 cups	12 tablespoons	3.92 oz
1 cup	148g	1.00 cups	1 cup	5.22 oz
1¼ cups	185g	1.25 cups	1 cup + 4 tablespoons	6.53 oz
1½ cups	222g	1.50 cups	1 cup + 8 tablespoons	7.83 oz
1¾ cups	259g	1.75 cups	1 cup + 12 tablespoons	9.14 oz
2 cups	296g	2.00 cups	2 cups	10.44 oz
2½ cups	370g	2.50 cups	2 cups + 8 tablespoons	13.05 oz
3 cups	444g	3.00 cups	3 cups	15.66 oz
3½ cups	518g	3.50 cups	3 cups + 8 tablespoons	18.27 oz
4 cups	592g	4.00 cups	4 cups	20.88 oz

Why Your Cup of Barley Flour Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping barley flour directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (148g), a US Legal cup holds 240ml (150g), and a Metric cup holds 250ml (156g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of barley flour absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Barley Flour

Standard amounts of barley flour found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Barley Flour

Essential density and measurement answers tailored specifically for barley flour.

How many grams are in 1 cup of Barley Flour?

One US customary cup of Barley Flour weighs exactly 148 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 156 grams, and 1 UK Imperial cup (284ml) weighs 178 grams.

How do I measure 1 cup of Barley Flour correctly without a scale?

Fluff Barley Flour gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Spoon into dry measuring cup and level.

Why does the density of Barley Flour fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Barley Flour density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Barley Flour?

One hundred grams of Barley Flour converts to ⅔ cup or 10.8 US tablespoons.

How many tablespoons is 25 grams of Barley Flour?

Twenty-five grams of Barley Flour equals 2.7 US tablespoons (8.1 teaspoons), representing 0.17 cups (2 tablespoons + 2 teaspoons).

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Last reviewed on 2026-08-20

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