Flours & Starches Density Guide

Semolina Grams to Cups Converter

Bulk Density167g / US Cup

One US cup of Semolina weighs 167 grams. That means 100 grams of Semolina is 0.60 cups (9 tablespoons + 1¾ teaspoons). Scoop into cup and level with knife.

Semolina Volume & Mass Converter

Convert weight in grams or volume in cups for semolina with verified 167g / US cup baseline.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideUSDA FoodData Central

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

9 tablespoons + 1¾ teaspoons

0.60 cups

Basis: 1 US Customary Cup (236.59 ml) = 167g (Semolina)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons9.6 tbsp

Teaspoons28.7 tsp

Ounces3.53 oz

Millilitres141.7 ml

Butter SticksN/A

Pounds0.22 lbs

Recent Session Conversions (In-Memory):

Perform a conversion above to track recent session items.

Semolina Grams to Cups Conversion Table

Complete reference weight chart converting grams of semolina into cups, tablespoons, teaspoons, fluid ounces, and milliliters.

Semolina Grams to Cups Conversion Table
Grams (g)	Cups (Decimal)	Cups (Practical Measure)	Tablespoons	Teaspoons	Ounces (oz)	Milliliters (ml)
5g	0.03 cups	0.03 cups (1½ teaspoons)	0.5 tbsp	1.4 tsp	0.18 oz	7.1 ml
7g	0.04 cups	0.04 cups (2 teaspoons)	0.7 tbsp	2.0 tsp	0.25 oz	9.9 ml
10g	0.06 cups	0.06 cups (2¾ teaspoons)	1.0 tbsp	2.9 tsp	0.35 oz	14.2 ml
12g	0.07 cups	0.07 cups (1 tablespoon + ½ teaspoon)	1.1 tbsp	3.4 tsp	0.42 oz	17.0 ml
15g	0.09 cups	0.09 cups (1 tablespoon + 1¼ teaspoons)	1.4 tbsp	4.3 tsp	0.53 oz	21.3 ml
18g	0.11 cups	0.11 cups (1 tablespoon + 2¼ teaspoons)	1.7 tbsp	5.2 tsp	0.63 oz	25.5 ml
20g	0.12 cups	⅛ cup	1.9 tbsp	5.7 tsp	0.71 oz	28.3 ml
25g	0.15 cups	0.15 cups (2 tablespoons + 1¼ teaspoons)	2.4 tbsp	7.2 tsp	0.88 oz	35.4 ml
28g	0.17 cups	0.17 cups (2 tablespoons + 2 teaspoons)	2.7 tbsp	8.0 tsp	0.99 oz	39.7 ml
30g	0.18 cups	0.18 cups (2 tablespoons + 2½ teaspoons)	2.9 tbsp	8.6 tsp	1.06 oz	42.5 ml
35g	0.21 cups	0.21 cups (3 tablespoons + 1 teaspoon)	3.4 tbsp	10.1 tsp	1.23 oz	49.6 ml
40g	0.24 cups	¼ cup	3.8 tbsp	11.5 tsp	1.41 oz	56.7 ml
45g	0.27 cups	0.27 cups (4 tablespoons + 1 teaspoon)	4.3 tbsp	12.9 tsp	1.59 oz	63.8 ml
50g	0.30 cups	0.30 cups (4 tablespoons + 2¼ teaspoons)	4.8 tbsp	14.4 tsp	1.76 oz	70.8 ml
55g	0.33 cups	⅓ cup	5.3 tbsp	15.8 tsp	1.94 oz	77.9 ml
56g	0.34 cups	⅓ cup	5.4 tbsp	16.1 tsp	1.98 oz	79.3 ml
60g	0.36 cups	0.36 cups (5 tablespoons + 2¼ teaspoons)	5.7 tbsp	17.2 tsp	2.12 oz	85.0 ml
65g	0.39 cups	0.39 cups (6 tablespoons + ¾ teaspoon)	6.2 tbsp	18.7 tsp	2.29 oz	92.1 ml
70g	0.42 cups	0.42 cups (6 tablespoons + 2 teaspoons)	6.7 tbsp	20.1 tsp	2.47 oz	99.2 ml
75g	0.45 cups	0.45 cups (7 tablespoons + ½ teaspoon)	7.2 tbsp	21.6 tsp	2.65 oz	106.3 ml
80g	0.48 cups	½ cup	7.7 tbsp	23.0 tsp	2.82 oz	113.3 ml
85g	0.51 cups	½ cup	8.1 tbsp	24.4 tsp	3.00 oz	120.4 ml
90g	0.54 cups	0.54 cups (8 tablespoons + 1¾ teaspoons)	8.6 tbsp	25.9 tsp	3.17 oz	127.5 ml
95g	0.57 cups	0.57 cups (9 tablespoons + ¼ teaspoon)	9.1 tbsp	27.3 tsp	3.35 oz	134.6 ml
100g	0.60 cups	0.60 cups (9 tablespoons + 1¾ teaspoons)	9.6 tbsp	28.7 tsp	3.53 oz	141.7 ml
105g	0.63 cups	0.63 cups (10 tablespoons + ¼ teaspoon)	10.1 tbsp	30.2 tsp	3.70 oz	148.8 ml
110g	0.66 cups	⅔ cup	10.5 tbsp	31.6 tsp	3.88 oz	155.8 ml
113g	0.68 cups	⅔ cup	10.8 tbsp	32.5 tsp	3.99 oz	160.1 ml
115g	0.69 cups	⅔ cup	11.0 tbsp	33.1 tsp	4.06 oz	162.9 ml
120g	0.72 cups	¾ cup	11.5 tbsp	34.5 tsp	4.23 oz	170.0 ml
125g	0.75 cups	¾ cup	12.0 tbsp	35.9 tsp	4.41 oz	177.1 ml
130g	0.78 cups	¾ cup	12.5 tbsp	37.4 tsp	4.59 oz	184.2 ml
135g	0.81 cups	0.81 cups (12 tablespoons + 2¾ teaspoons)	12.9 tbsp	38.8 tsp	4.76 oz	191.3 ml
140g	0.84 cups	0.84 cups (13 tablespoons + 1¼ teaspoons)	13.4 tbsp	40.2 tsp	4.94 oz	198.3 ml
145g	0.87 cups	0.87 cups (13 tablespoons + 2¾ teaspoons)	13.9 tbsp	41.7 tsp	5.11 oz	205.4 ml
150g	0.90 cups	0.90 cups (14 tablespoons + 1 teaspoon)	14.4 tbsp	43.1 tsp	5.29 oz	212.5 ml
155g	0.93 cups	0.93 cups (14 tablespoons + 2½ teaspoons)	14.9 tbsp	44.6 tsp	5.47 oz	219.6 ml
160g	0.96 cups	1 cup	15.3 tbsp	46.0 tsp	5.64 oz	226.7 ml
165g	0.99 cups	1 cup	15.8 tbsp	47.4 tsp	5.82 oz	233.8 ml
170g	1.02 cups	1 cup	16.3 tbsp	48.9 tsp	6.00 oz	240.8 ml
175g	1.05 cups	1 cup	16.8 tbsp	50.3 tsp	6.17 oz	247.9 ml
180g	1.08 cups	1 ⅛ cups	17.2 tbsp	51.7 tsp	6.35 oz	255.0 ml
185g	1.11 cups	1 ⅛ cups	17.7 tbsp	53.2 tsp	6.53 oz	262.1 ml
190g	1.14 cups	1 ⅛ cups	18.2 tbsp	54.6 tsp	6.70 oz	269.2 ml
195g	1.17 cups	1 ⅛ cups	18.7 tbsp	56.0 tsp	6.88 oz	276.3 ml
200g	1.20 cups	1 ¼ cups	19.2 tbsp	57.5 tsp	7.05 oz	283.3 ml
210g	1.26 cups	1 ¼ cups	20.1 tbsp	60.4 tsp	7.41 oz	297.5 ml
220g	1.32 cups	1 ⅓ cups	21.1 tbsp	63.2 tsp	7.76 oz	311.7 ml
225g	1.35 cups	1 ⅓ cups	21.6 tbsp	64.7 tsp	7.94 oz	318.8 ml
227g	1.36 cups	1 ⅓ cups	21.7 tbsp	65.2 tsp	8.01 oz	321.6 ml
230g	1.38 cups	1 ⅓ cups	22.0 tbsp	66.1 tsp	8.11 oz	325.8 ml
240g	1.44 cups	1 ½ cups	23.0 tbsp	69.0 tsp	8.47 oz	340.0 ml
250g	1.50 cups	1 ½ cups	24.0 tbsp	71.9 tsp	8.82 oz	354.2 ml
255g	1.53 cups	1 ½ cups	24.4 tbsp	73.3 tsp	8.99 oz	361.3 ml
260g	1.56 cups	1 ½ cups	24.9 tbsp	74.7 tsp	9.17 oz	368.3 ml
270g	1.62 cups	1 ⅔ cups	25.9 tbsp	77.6 tsp	9.52 oz	382.5 ml
275g	1.65 cups	1 ⅔ cups	26.3 tbsp	79.0 tsp	9.70 oz	389.6 ml
280g	1.68 cups	1 ⅔ cups	26.8 tbsp	80.5 tsp	9.88 oz	396.7 ml
290g	1.74 cups	1 ¾ cups	27.8 tbsp	83.4 tsp	10.23 oz	410.8 ml
300g	1.80 cups	1 ¾ cups	28.7 tbsp	86.2 tsp	10.58 oz	425.0 ml
320g	1.92 cups	2 cups	30.7 tbsp	92.0 tsp	11.29 oz	453.3 ml
330g	1.98 cups	2 cups	31.6 tbsp	94.9 tsp	11.64 oz	467.5 ml
340g	2.04 cups	2 cups	32.6 tbsp	97.7 tsp	11.99 oz	481.7 ml
350g	2.10 cups	2 ⅛ cups	33.5 tbsp	100.6 tsp	12.35 oz	495.8 ml
360g	2.16 cups	2 ⅛ cups	34.5 tbsp	103.5 tsp	12.70 oz	510.0 ml
375g	2.25 cups	2 ¼ cups	35.9 tbsp	107.8 tsp	13.23 oz	531.3 ml
380g	2.28 cups	2 ¼ cups	36.4 tbsp	109.2 tsp	13.40 oz	538.3 ml
390g	2.34 cups	2 ⅓ cups	37.4 tbsp	112.1 tsp	13.76 oz	552.5 ml
400g	2.40 cups	2 ⅓ cups	38.3 tbsp	115.0 tsp	14.11 oz	566.7 ml
410g	2.46 cups	2 ½ cups	39.3 tbsp	117.8 tsp	14.46 oz	580.8 ml
420g	2.51 cups	2 ½ cups	40.2 tbsp	120.7 tsp	14.82 oz	595.0 ml
425g	2.54 cups	2 ½ cups	40.7 tbsp	122.2 tsp	14.99 oz	602.1 ml
440g	2.63 cups	2 ⅔ cups	42.2 tbsp	126.5 tsp	15.52 oz	623.3 ml
450g	2.69 cups	2 ⅔ cups	43.1 tbsp	129.3 tsp	15.87 oz	637.5 ml
454g	2.72 cups	2 ¾ cups	43.5 tbsp	130.5 tsp	16.01 oz	643.2 ml
460g	2.75 cups	2 ¾ cups	44.1 tbsp	132.2 tsp	16.23 oz	651.7 ml
480g	2.87 cups	2 ¾ cups	46.0 tbsp	138.0 tsp	16.93 oz	680.0 ml
500g	2.99 cups	3 cups	47.9 tbsp	143.7 tsp	17.64 oz	708.3 ml
520g	3.11 cups	3 ⅛ cups	49.8 tbsp	149.5 tsp	18.34 oz	736.7 ml
540g	3.23 cups	3 ¼ cups	51.7 tbsp	155.2 tsp	19.05 oz	765.0 ml
550g	3.29 cups	3 ⅓ cups	52.7 tbsp	158.1 tsp	19.40 oz	779.2 ml
560g	3.35 cups	3 ⅓ cups	53.7 tbsp	161.0 tsp	19.75 oz	793.3 ml
580g	3.47 cups	3 ½ cups	55.6 tbsp	166.7 tsp	20.46 oz	821.7 ml
600g	3.59 cups	3 ⅔ cups	57.5 tbsp	172.5 tsp	21.16 oz	850.0 ml
650g	3.89 cups	4 cups	62.3 tbsp	186.8 tsp	22.93 oz	920.9 ml
680g	4.07 cups	4 ⅛ cups	65.1 tbsp	195.4 tsp	23.99 oz	963.4 ml
700g	4.19 cups	4 ¼ cups	67.1 tbsp	201.2 tsp	24.69 oz	991.7 ml
750g	4.49 cups	4 ½ cups	71.9 tbsp	215.6 tsp	26.46 oz	1062.5 ml
800g	4.79 cups	4 ¾ cups	76.6 tbsp	229.9 tsp	28.22 oz	1133.4 ml
850g	5.09 cups	5 ⅛ cups	81.4 tbsp	244.3 tsp	29.98 oz	1204.2 ml
900g	5.39 cups	5 ⅓ cups	86.2 tbsp	258.7 tsp	31.75 oz	1275.0 ml
950g	5.69 cups	5 ⅔ cups	91.0 tbsp	273.1 tsp	33.51 oz	1345.9 ml
1000g	5.99 cups	6 cups	95.8 tbsp	287.4 tsp	35.27 oz	1416.7 ml

Cups of Semolina to Grams Reverse Table

Need to convert recipe cups back into exact grams for semolina? Use this handy reverse table.

All Cups to Grams Conversions→

Cups of Semolina to Grams Reverse Table
Cup Volume	Weight in Grams (g)	Decimal Cups	Practical Spoon Breakdown	Ounces (oz)
¼ cup	42g	0.25 cups	4 tablespoons	1.47 oz
⅓ cup	56g	0.33 cups	5 tablespoons + 1 teaspoon	1.96 oz
½ cup	84g	0.50 cups	8 tablespoons	2.95 oz
⅔ cup	111g	0.67 cups	10 tablespoons + 2 teaspoons	3.93 oz
¾ cup	125g	0.75 cups	12 tablespoons	4.42 oz
1 cup	167g	1.00 cups	1 cup	5.89 oz
1¼ cups	209g	1.25 cups	1 cup + 4 tablespoons	7.36 oz
1½ cups	251g	1.50 cups	1 cup + 8 tablespoons	8.84 oz
1¾ cups	292g	1.75 cups	1 cup + 12 tablespoons	10.31 oz
2 cups	334g	2.00 cups	2 cups	11.78 oz
2½ cups	418g	2.50 cups	2 cups + 8 tablespoons	14.73 oz
3 cups	501g	3.00 cups	3 cups	17.67 oz
3½ cups	585g	3.50 cups	3 cups + 8 tablespoons	20.62 oz
4 cups	668g	4.00 cups	4 cups	23.56 oz

Why Your Cup of Semolina Might Weigh Differently

Understanding key volumetric variables prevents measuring errors when converting recipes between cups and scale weights in grams.

Compaction & Particle Headspace

Scooping semolina directly compresses air voids between particles, cramming up to 15 percent extra mass into the same cup volume.

Regional Cup Standard Variance

A US Customary cup holds 236.59ml (167g), a US Legal cup holds 240ml (169g), and a Metric cup holds 250ml (176g). Misidentifying cup capacity alters recipe scale mass by up to 6 percent.

Atmospheric Moisture & Settling

Particles of semolina absorb ambient humidity during storage, increasing bulk density and scale readout per cup portion.

Common Recipe Amounts for Semolina

Standard amounts of semolina found in real baking formulas, converted into precise US customary cups.

Frequently Asked Questions About Semolina

Essential density and measurement answers tailored specifically for semolina.

How many grams are in 1 cup of Semolina?

One US customary cup of Semolina weighs exactly 167 grams when measured spooned and leveled. By comparison, 1 Metric cup (250ml) weighs 176 grams, and 1 UK Imperial cup (284ml) weighs 201 grams.

How do I measure 1 cup of Semolina correctly without a scale?

Fluff Semolina gently with a fork, spoon it loosely into your dry measuring cup until overflowing, and level off flat using the back of a butter knife. Scoop into cup and level with knife.

Why does the density of Semolina fluctuate in home baking?

Natural variations in humidity, grind fineness, and ambient storage temperature can alter Semolina density by 3 to 8 percent. Measuring by weight in grams ensures 100 percent consistency.

What volume is 100 grams of Semolina?

One hundred grams of Semolina converts to 0.60 cups (9 tablespoons + 1¾ teaspoons) or 9.6 US tablespoons.

How many tablespoons is 25 grams of Semolina?

Twenty-five grams of Semolina equals 2.4 US tablespoons (7.2 teaspoons), representing 0.15 cups (2 tablespoons + 1¼ teaspoons).

Related Flours & Starches & Ingredient Tools

More Flours & Starches

Category & Tools

Data Sources & Editorial Verification

Our Calculation Methodology →

Primary Density Source

USDA FoodData Central

Editorial Audit

Last reviewed on 2026-08-20

Methodology & formulas audited against our calculation standards.