5 Grams to Cups
5 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 0.04 cups (2 teaspoons), for granulated sugar 0.02 cups (1¼ teaspoons), for butter 0.02 cups (1 teaspoon), and for water 0.02 cups (1 teaspoon).
Roughly one teaspoon for most dry seasonings or active dry yeast.
Convert 5 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 5g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 5 Grams to Cups across 50 Ingredients
Full density comparison converting 5g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| Baking Powder | 192g | 0.03 cups | 1¼ teaspoons | 0.4 tbsp |
| Baking Soda | 220g | 0.02 cups | 1 teaspoon | 0.4 tbsp |
| Active Dry Yeast | 150g | 0.03 cups | 1½ teaspoons | 0.5 tbsp |
| Instant Yeast | 135g | 0.04 cups | 1¾ teaspoons | 0.6 tbsp |
| Table Salt (Fine) | 292g | 0.02 cups | ¾ teaspoon | 0.3 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 0.03 cups | 1¼ teaspoons | 0.4 tbsp |
| Unsweetened Cocoa Powder | 85g | 0.06 cups | 2¾ teaspoons | 0.9 tbsp |
| Ground Korintje Cinnamon | 125g | 0.04 cups | 2 teaspoons | 0.6 tbsp |
| Cornstarch (Corn Flour) | 112g | 0.04 cups | 2¼ teaspoons | 0.7 tbsp |
| Cream of Tartar | 150g | 0.03 cups | 1½ teaspoons | 0.5 tbsp |
| Xanthan Gum | 148g | 0.03 cups | 1½ teaspoons | 0.5 tbsp |
| All-Purpose Flour | 125g | 0.04 cups | 2 teaspoons | 0.6 tbsp |
| Granulated Sugar | 200g | 0.02 cups | 1¼ teaspoons | 0.4 tbsp |
| Butter (Softened / Sticks) | 227g | 0.02 cups | 1 teaspoon | 0.4 tbsp |
| Honey | 340g | 0.01 cups | ¾ teaspoon | 0.2 tbsp |
| Vegetable / Canola Oil | 218g | 0.02 cups | 1 teaspoon | 0.4 tbsp |
| Olive Oil | 216g | 0.02 cups | 1 teaspoon | 0.4 tbsp |
| Unsulfured Molasses | 336g | 0.01 cups | ¾ teaspoon | 0.2 tbsp |
| Pure Maple Syrup | 322g | 0.02 cups | ¾ teaspoon | 0.2 tbsp |
| Bread Flour | 130g | 0.04 cups | 1¾ teaspoons | 0.6 tbsp |
| Cake Flour | 115g | 0.04 cups | 2 teaspoons | 0.7 tbsp |
| Whole Wheat Flour | 120g | 0.04 cups | 2 teaspoons | 0.7 tbsp |
| Almond Flour | 112g | 0.04 cups | 2¼ teaspoons | 0.7 tbsp |
| Coconut Flour | 128g | 0.04 cups | 2 teaspoons | 0.6 tbsp |
| Self-Rising Flour | 125g | 0.04 cups | 2 teaspoons | 0.6 tbsp |
| Packed Brown Sugar | 220g | 0.02 cups | 1 teaspoon | 0.4 tbsp |
| Powdered Sugar (Confectioners) | 120g | 0.04 cups | 2 teaspoons | 0.7 tbsp |
| Coconut Sugar | 192g | 0.03 cups | 1¼ teaspoons | 0.4 tbsp |
| Liquid Melted Butter | 218g | 0.02 cups | 1 teaspoon | 0.4 tbsp |
| Vegetable Shortening (Crisco) | 205g | 0.02 cups | 1¼ teaspoons | 0.4 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 0.06 cups | 2¾ teaspoons | 0.9 tbsp |
| Uncooked White Rice | 185g | 0.03 cups | 1¼ teaspoons | 0.4 tbsp |
| Uncooked Quinoa | 170g | 0.03 cups | 1½ teaspoons | 0.5 tbsp |
| Whole Milk (3.25%) | 245g | 0.02 cups | 1 teaspoon | 0.3 tbsp |
| Heavy Whipping Cream (36%) | 238g | 0.02 cups | 1 teaspoon | 0.3 tbsp |
| Greek Yogurt (Plain Whole Milk) | 285g | 0.02 cups | ¾ teaspoon | 0.3 tbsp |
| Cream Cheese (Block) | 225g | 0.02 cups | 1 teaspoon | 0.4 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 0.03 cups | 1½ teaspoons | 0.5 tbsp |
| Oat Flour | 92g | 0.05 cups | 2½ teaspoons | 0.9 tbsp |
| Water (Pure / Filtered) | 237g | 0.02 cups | 1 teaspoon | 0.3 tbsp |
| Plain Whole Milk Yogurt | 245g | 0.02 cups | 1 teaspoon | 0.3 tbsp |
| Pastry Flour | 120g | 0.04 cups | 2 teaspoons | 0.7 tbsp |
| Light/Unpacked Brown Sugar | 180g | 0.03 cups | 1¼ teaspoons | 0.4 tbsp |
| Raw Sugar (Turbinado) | 210g | 0.02 cups | 1¼ teaspoons | 0.4 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 0.02 cups | 1 teaspoon | 0.4 tbsp |
| Quick-Cooking Oats | 85g | 0.06 cups | 2¾ teaspoons | 0.9 tbsp |
| Uncooked Brown Rice | 190g | 0.03 cups | 1¼ teaspoons | 0.4 tbsp |
| Yellow Cornmeal | 150g | 0.03 cups | 1½ teaspoons | 0.5 tbsp |
| Sour Cream | 242g | 0.02 cups | 1 teaspoon | 0.3 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 0.04 cups | 1¾ teaspoons | 0.6 tbsp |
Dedicated 5 Gram Ingredient Calculators
Explore detailed conversion guides for popular baking ingredients at 5 grams:
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Frequently Asked Questions: 5 Grams to Cups
Targeted answers for converting 5 grams into cup volume across different baking ingredients.
How many tablespoons and teaspoons is 5 grams?
For pure water, 5 grams equals 0.3 tablespoons. For whole milk, it equals 0.3 tablespoons. For spooned all-purpose flour, 5g equals 0.6 tablespoons. For granulated sugar, 5g equals 0.4 tablespoons.
Can I measure 5 grams with a standard measuring cup?
A standard measuring cup is too coarse for 5 grams. At this small mass, dry ingredients occupy fractions of a cup (for flour it is 0.04 cups (2 teaspoons)). Use level measuring spoons (2 teaspoons) or a digital kitchen scale for reliable baking results.
How many ounces is 5 grams?
5 grams equals 0.18 ounces on a digital scale. This avoirdupois mass measurement remains identical regardless of ingredient aeration or compaction.
Why is weighing 5 grams on a scale better than measuring spoons?
Small leavening and seasoning ingredients like baking powder, baking soda, and salt have high density sensitivity. Scooping directly can compact powders by up to 25%, skewing chemical reactions. A scale accurate to 1g ensures foolproof consistency.
Data Sources & Editorial Verification
Our Calculation Methodology →Last reviewed on 2026-09-02
Methodology & formulas audited against our calculation standards.