Leavening Cups to Grams Converter
Volumetric cup to mass gram conversions across all leavening ingredients.
Direct Answer
Measuring leavening by volume yields different gram weights depending on ingredient density. One cup ranges from 110g for light items up to 292g for dense items.
Select your specific ingredient below to convert fractional and whole cup measurements directly into exact grams, ounces, and tablespoons.
Leavening Cup to Weight Calculator
Select any ingredient to convert cups into exact grams and ounces.
Custom package weights override standard database densities for this session without altering official database records.
Leavening Cup Weight Reference Table
Gram weights for ¼ cup, ½ cup, ¾ cup, and 1 cup across all leavening ingredients:
| Ingredient | ¼ Cup | ½ Cup | ¾ Cup | 1 Cup | Link |
|---|---|---|---|---|---|
| Pure Guar Gum Powder | 27.5g | 55.0g | 82.5g | 110g | Guar Gum → |
| Pure Agar Agar Powder | 30.0g | 60.0g | 90.0g | 120g | Agar Agar → |
| Soy Lecithin Powder | 30.0g | 60.0g | 90.0g | 120g | Soy Lecithin → |
| Instant Yeast | 33.8g | 67.5g | 101.3g | 135g | Instant Yeast → |
| Maldon Flaky Sea Salt | 33.8g | 67.5g | 101.3g | 135g | Flaky Sea Salt → |
| Commercial Dough Conditioner | 35.0g | 70.0g | 105.0g | 140g | Dough Enhancer → |
| Universal Low-Sugar Fruit Pectin | 36.0g | 72.0g | 108.0g | 144g | Universal Pectin → |
| Xanthan Gum | 37.0g | 74.0g | 111.0g | 148g | Xanthan Gum → |
| Cream of Tartar | 37.5g | 75.0g | 112.5g | 150g | Cream of Tartar → |
| Active Dry Yeast | 37.5g | 75.0g | 112.5g | 150g | Active Dry Yeast → |
| Psyllium Husk Powder | 37.5g | 75.0g | 112.5g | 150g | Psyllium Husk Powder → |
| Powdered Erythritol (Swerve Confectioners) | 40.0g | 80.0g | 120.0g | 160g | Powdered Erythritol → |
| Unflavored Gelatin Powder | 40.0g | 80.0g | 120.0g | 160g | Unflavored Gelatin → |
| Kosher Salt (Morton / Diamond Crystal) | 45.0g | 90.0g | 135.0g | 180g | Kosher Salt → |
| Baker's Ammonia (Ammonium Carbonate) | 47.5g | 95.0g | 142.5g | 190g | Baker's Ammonia → |
| Baking Powder | 48.0g | 96.0g | 144.0g | 192g | Baking Powder → |
| Double-Acting Baking Powder | 48.0g | 96.0g | 144.0g | 192g | Double-Acting Powder → |
| Ascorbic Acid (Vitamin C Powder) | 50.0g | 100.0g | 150.0g | 200g | Ascorbic Acid → |
| Food-Grade Citric Acid Powder | 52.5g | 105.0g | 157.5g | 210g | Citric Acid → |
| Pure Tartaric Acid Powder | 52.5g | 105.0g | 157.5g | 210g | Tartaric Acid → |
| Baking Soda | 55.0g | 110.0g | 165.0g | 220g | Baking Soda → |
| Coarse Sea Salt Crystals | 55.0g | 110.0g | 165.0g | 220g | Coarse Sea Salt → |
| Fresh Compressed Cake Yeast | 57.5g | 115.0g | 172.5g | 230g | Fresh Yeast → |
| Pomona Calcium Water | 59.3g | 118.5g | 177.8g | 237g | Calcium Water → |
| Liquid Sunflower Lecithin | 60.0g | 120.0g | 180.0g | 240g | Sunflower Lecithin → |
| Fine Mediterranean Sea Salt | 70.0g | 140.0g | 210.0g | 280g | Fine Sea Salt → |
| Fine Pink Himalayan Salt | 70.0g | 140.0g | 210.0g | 280g | Fine Pink Salt → |
| Table Salt (Fine) | 73.0g | 146.0g | 219.0g | 292g | Table Salt → |
Why Cup Weights Vary in Leavening
Micro-ingredients like chemical leaveners and bio-yeasts require rigorous weight control. Pure sodium bicarbonate (baking soda) is a dense crystalline powder weighing 220 grams per cup (4.6g per tsp). Commercial baking powder combines baking soda with monocalcium phosphate, sodium aluminum sulfate, and cornstarch buffer; this blend reduces bulk density to 192 grams per cup (4.0g per tsp). Granular active dry yeast and instant yeast consist of dehydrated yeast spheres weighing 150 grams per cup (3.1g per tsp). Over-measuring leaveners by even 2 grams causes bitter chemical flavors and collapsed cake structures.
Common Cup Volumes in Grams (Leavening)
| Cup Amount | Guar Gum | Agar Agar | Soy Lecithin | Instant Yeast | Flaky Sea Salt |
|---|---|---|---|---|---|
| 0.25 cup | 27.5g | 30.0g | 30.0g | 33.8g | 33.8g |
| 0.333 cup | 36.6g | 40.0g | 40.0g | 45.0g | 45.0g |
| 0.5 cup | 55.0g | 60.0g | 60.0g | 67.5g | 67.5g |
| 0.667 cup | 73.4g | 80.0g | 80.0g | 90.0g | 90.0g |
| 0.75 cup | 82.5g | 90.0g | 90.0g | 101.3g | 101.3g |
| 1 cup | 110.0g | 120.0g | 120.0g | 135.0g | 135.0g |
| 1.5 cup | 165.0g | 180.0g | 180.0g | 202.5g | 202.5g |
| 2 cup | 220.0g | 240.0g | 240.0g | 270.0g | 270.0g |
| 2.5 cup | 275.0g | 300.0g | 300.0g | 337.5g | 337.5g |
| 3 cup | 330.0g | 360.0g | 360.0g | 405.0g | 405.0g |
Specific Leavening Cups-to-Grams Guides
Other Cups to Grams Categories
Looking for Grams to Cups?
All Leavening Grams to Cups Ratios→Frequently Asked Questions
How many grams is 1 teaspoon of baking soda?
One level US teaspoon of baking soda weighs 4.6 grams (220g per cup).
How many grams is 1 teaspoon of baking powder?
One level US teaspoon of baking powder weighs 4.0 grams (192g per cup).
How many grams are in a standard packet of active dry yeast?
A standard US packet of yeast contains 7 grams (¼ ounce or approx 2¼ teaspoons).
Can I swap instant yeast for active dry yeast 1:1 by weight?
Yes, instant yeast and active dry yeast have identical weight metrics (150g/cup, 3.1g/tsp) and swap 1:1 by weight in grams.
Why does baking powder weigh less per cup than baking soda?
Baking powder includes light cornstarch filler to separate the acid and base salts, lowering its density from 220g/cup down to 192g/cup.