Cups to Weight Hub•17 Ingredients

Sweeteners Cups to Grams Converter

Volumetric cup to mass gram conversions across all sweeteners ingredients.

Direct Answer

Measuring sweeteners by volume yields different gram weights depending on ingredient density. One cup ranges from 120g for light items up to 340g for dense items.

Select your specific ingredient below to convert fractional and whole cup measurements directly into exact grams, ounces, and tablespoons.

Sweeteners Cup to Weight Calculator

Select any ingredient to convert cups into exact grams and ounces.

Weight in Grams (g)100g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

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Calculated Conversion Output

13 tablespoons + 1 teaspoon

0.83 cups

Basis: 1 US Customary Cup (236.59 ml) = 120g (Stevia Powder)

1 Cup Measuring Container

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons13.3 tbsp

Teaspoons40 tsp

Ounces3.53 oz

Millilitres197.2 ml

Butter SticksN/A

Pounds0.22 lbs

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Sweeteners Cup Weight Reference Table

Gram weights for ¼ cup, ½ cup, ¾ cup, and 1 cup across all sweeteners ingredients:

Sweeteners Cup Weight Reference Table
Ingredient	¼ Cup	½ Cup	¾ Cup	1 Cup	Link
Stevia Powder Extract	30.0g	60.0g	90.0g	120g	Stevia Powder →
Nature Valley Oat & Honey Granola	30.0g	60.0g	90.0g	120g	Granola →
Monk Fruit Sweetener	48.0g	96.0g	144.0g	192g	Monk Fruit →
Erythritol Granulated Blend	50.0g	100.0g	150.0g	200g	Keto Granulated →
Liquid Stevia Drops	60.0g	120.0g	180.0g	240g	Liquid Stevia →
Pure Maple Syrup	80.5g	161.0g	241.5g	322g	Maple Syrup →
Unsulfured Molasses	84.0g	168.0g	252.0g	336g	Unsulfured Molasses →
Agave Nectar	84.0g	168.0g	252.0g	336g	Agave Nectar →
Rice Malt Syrup	84.0g	168.0g	252.0g	336g	Rice Malt Syrup →
Sorghum Syrup	84.0g	168.0g	252.0g	336g	Sorghum Syrup →
Organic Brown Rice Syrup	84.0g	168.0g	252.0g	336g	Brown Rice Syrup →
Honey	85.0g	170.0g	255.0g	340g	Honey →
Light Corn Syrup	85.0g	170.0g	255.0g	340g	Light Corn Syrup →
Dark Corn Syrup	85.0g	170.0g	255.0g	340g	Dark Corn Syrup →
Lyle's Golden Syrup	85.0g	170.0g	255.0g	340g	Golden Syrup →
Date Syrup	85.0g	170.0g	255.0g	340g	Date Syrup →
Barley Malt Syrup	85.0g	170.0g	255.0g	340g	Malt Syrup →

Why Cup Weights Vary in Sweeteners

Liquid sweeteners display some of the highest densities in culinary arts due to high sugar saturation. Pure honey contains ~82% carbohydrates and only 17% water, creating a dense viscous liquid with a specific gravity of 1.44 g/ml (340 grams per cup). Pure Grade A maple syrup is boiled tree sap reduced to 66% sugar content, yielding 312 grams per cup. Dark sugarcane molasses retains heavy minerals and non-crystallizable sugars at 330 grams per cup. Zero-calorie liquid stevia or erythritol syrups vary widely based on carrier polyols.

Common Cup Volumes in Grams (Sweeteners)

Common Cup Volumes in Grams for Sweeteners
Cup Amount	Stevia Powder	Granola	Monk Fruit	Keto Granulated	Liquid Stevia
0.25 cup	30.0g	30.0g	48.0g	50.0g	60.0g
0.333 cup	40.0g	40.0g	63.9g	66.6g	79.9g
0.5 cup	60.0g	60.0g	96.0g	100.0g	120.0g
0.667 cup	80.0g	80.0g	128.1g	133.4g	160.1g
0.75 cup	90.0g	90.0g	144.0g	150.0g	180.0g
1 cup	120.0g	120.0g	192.0g	200.0g	240.0g
1.5 cup	180.0g	180.0g	288.0g	300.0g	360.0g
2 cup	240.0g	240.0g	384.0g	400.0g	480.0g
2.5 cup	300.0g	300.0g	480.0g	500.0g	600.0g
3 cup	360.0g	360.0g	576.0g	600.0g	720.0g