Weight to Volume Conversion Benchmark

1000 Grams to Cups

Scale Mass1000 grams

1000 grams (1 kilogram) is the ultimate bulk measurement standard in global baking. For all-purpose flour, 1000g is 8.00 cups (8 cups), for granulated sugar 5.00 cups (5 cups), for butter 4.41 cups (4 cups + 6 tablespoons + 1½ teaspoons), and for water 4.22 cups (4 cups + 3 tablespoons + 1½ teaspoons).

Notable Recipe Benchmark

One kilogram (1000g / 2.2 lbs).

Mastering 1 Kilogram (1000g) Conversions for Commercial Ratios

1000 grams (1 kg) of all-purpose flour fills exactly 8.00 US cups.

Granulated white sugar at 1000 grams converts to 5.00 US cups.

Butter at 1000 grams equals 4.40 US cups, which equals 8.8 US sticks.

Common 1000g Recipe Ingredients:All-Purpose FlourGranulated SugarUncooked White Rice

Convert 1000 Grams to Cups by Ingredient

Select any baking ingredient to calculate how many cups 1000g equals.

Weight in Grams (g)1000g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideKing Arthur Baking

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Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

8 cups

8.00 cups

Basis: 1 US Customary Cup (236.59 ml) = 125g (All-Purpose Flour)

7 Full Cups + Remainder

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons128 tbsp

Teaspoons384 tsp

Ounces35.27 oz

Millilitres1892.7 ml

Butter SticksN/A

Pounds2.20 lbs

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Master Conversion Table: 1000 Grams to Cups across 50 Ingredients

Full density comparison converting 1000g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.

How Many Cups Is 1000 Grams for Common Baking Ingredients
Ingredient ↕	Density (g/cup) ↕	Cups (Decimal) ↕	Practical Measure	Tablespoons ↕
All-Purpose Flour	125g	8.00 cups	8 cups	128.0 tbsp
Bread Flour	130g	7.69 cups	7 ⅔ cups7 cups + 11 tablespoons + ¼ teaspoon	123.1 tbsp
Whole Wheat Flour	120g	8.33 cups	8 ⅓ cups8 cups + 5 tablespoons + 1 teaspoon	133.3 tbsp
Cake Flour	115g	8.70 cups	8 ⅔ cups8 cups + 11 tablespoons + ½ teaspoon	139.1 tbsp
Granulated Sugar	200g	5.00 cups	5 cups	80.0 tbsp
Packed Brown Sugar	220g	4.55 cups	4 ½ cups4 cups + 8 tablespoons + 2¼ teaspoons	72.7 tbsp
Powdered Sugar (Confectioners)	120g	8.33 cups	8 ⅓ cups8 cups + 5 tablespoons + 1 teaspoon	133.3 tbsp
Water (Pure / Filtered)	237g	4.22 cups	4 ¼ cups4 cups + 3 tablespoons + 1½ teaspoons	67.5 tbsp
Whole Milk (3.25%)	245g	4.08 cups	4 ⅛ cups4 cups + 1 tablespoon + 1 teaspoon	65.3 tbsp
Butter (Softened / Sticks)	227g	4.41 cups	4 ⅓ cups4 cups + 6 tablespoons + 1½ teaspoons	70.5 tbsp
Rolled Oats (Old-Fashioned)	90g	11.11 cups	11 ⅛ cups11 cups + 1 tablespoon + 2¼ teaspoons	177.8 tbsp
Uncooked White Rice	185g	5.41 cups	5 ⅓ cups5 cups + 6 tablespoons + 1½ teaspoons	86.5 tbsp
Uncooked Quinoa	170g	5.88 cups	6 cups5 cups + 14 tablespoons + ¼ teaspoon	94.1 tbsp
Honey	340g	2.94 cups	3 cups2 cups + 15 tablespoons + ¼ teaspoon	47.1 tbsp
Pure Maple Syrup	322g	3.11 cups	3 ⅛ cups3 cups + 1 tablespoon + 2 teaspoons	49.7 tbsp
Heavy Whipping Cream (36%)	238g	4.20 cups	4 ¼ cups4 cups + 3 tablespoons + ¾ teaspoon	67.2 tbsp
Greek Yogurt (Plain Whole Milk)	285g	3.51 cups	3 ½ cups3 cups + 8 tablespoons + ½ teaspoon	56.1 tbsp
Plain Whole Milk Yogurt	245g	4.08 cups	4 ⅛ cups4 cups + 1 tablespoon + 1 teaspoon	65.3 tbsp
Vegetable / Canola Oil	218g	4.59 cups	4 ⅔ cups4 cups + 9 tablespoons + 1¼ teaspoons	73.4 tbsp
Semi-Sweet Chocolate Chips	170g	5.88 cups	6 cups5 cups + 14 tablespoons + ¼ teaspoon	94.1 tbsp
Sour Cream	242g	4.13 cups	4 ⅛ cups4 cups + 2 tablespoons + ¼ teaspoon	66.1 tbsp
Yellow Cornmeal	150g	6.67 cups	6 ⅔ cups6 cups + 10 tablespoons + 2 teaspoons	106.7 tbsp
Whole Almonds (Raw/Shelled)	140g	7.14 cups	7 ⅛ cups7 cups + 2 tablespoons + ¾ teaspoon	114.3 tbsp
Walnut Halves & Pieces	100g	10.00 cups	10 cups	160.0 tbsp
Oat Flour	92g	10.87 cups	10 ¾ cups10 cups + 13 tablespoons + 2¾ teaspoons	173.9 tbsp
Almond Flour	112g	8.93 cups	9 cups8 cups + 14 tablespoons + 2½ teaspoons	142.9 tbsp
Coconut Flour	128g	7.81 cups	7 ¾ cups7 cups + 13 tablespoons	125.0 tbsp
Self-Rising Flour	125g	8.00 cups	8 cups	128.0 tbsp
Coconut Sugar	192g	5.21 cups	5 ¼ cups5 cups + 3 tablespoons + 1 teaspoon	83.3 tbsp
Liquid Melted Butter	218g	4.59 cups	4 ⅔ cups4 cups + 9 tablespoons + 1¼ teaspoons	73.4 tbsp
Vegetable Shortening (Crisco)	205g	4.88 cups	5 cups4 cups + 14 tablespoons + ¼ teaspoon	78.0 tbsp
Olive Oil	216g	4.63 cups	4 ⅔ cups4 cups + 10 tablespoons + ¼ teaspoon	74.1 tbsp
Cornstarch (Corn Flour)	112g	8.93 cups	9 cups8 cups + 14 tablespoons + 2½ teaspoons	142.9 tbsp
Unsweetened Cocoa Powder	85g	11.76 cups	11 ¾ cups11 cups + 12 tablespoons + ¾ teaspoon	188.2 tbsp
Cream Cheese (Block)	225g	4.44 cups	4 ½ cups4 cups + 7 tablespoons + ¼ teaspoon	71.1 tbsp
Pastry Flour	120g	8.33 cups	8 ⅓ cups8 cups + 5 tablespoons + 1 teaspoon	133.3 tbsp
Light/Unpacked Brown Sugar	180g	5.56 cups	5 ½ cups5 cups + 8 tablespoons + 2¾ teaspoons	88.9 tbsp
Raw Sugar (Turbinado)	210g	4.76 cups	4 ¾ cups4 cups + 12 tablespoons + ½ teaspoon	76.2 tbsp
Coconut Oil (Solid/Liquid)	216g	4.63 cups	4 ⅔ cups4 cups + 10 tablespoons + ¼ teaspoon	74.1 tbsp
Quick-Cooking Oats	85g	11.76 cups	11 ¾ cups11 cups + 12 tablespoons + ¾ teaspoon	188.2 tbsp
Uncooked Brown Rice	190g	5.26 cups	5 ¼ cups5 cups + 4 tablespoons + ¾ teaspoon	84.2 tbsp
Baking Soda	220g	4.55 cups	4 ½ cups4 cups + 8 tablespoons + 2¼ teaspoons	72.7 tbsp
Baking Powder	192g	5.21 cups	5 ¼ cups5 cups + 3 tablespoons + 1 teaspoon	83.3 tbsp
Table Salt (Fine)	292g	3.42 cups	3 ½ cups3 cups + 6 tablespoons + 2½ teaspoons	54.8 tbsp
Kosher Salt (Morton / Diamond Crystal)	180g	5.56 cups	5 ½ cups5 cups + 8 tablespoons + 2¾ teaspoons	88.9 tbsp
Unsulfured Molasses	336g	2.98 cups	3 cups2 cups + 15 tablespoons + 1¾ teaspoons	47.6 tbsp
Sliced Almonds	100g	10.00 cups	10 cups	160.0 tbsp
Pecan Halves & Chopped	110g	9.09 cups	9 ⅛ cups9 cups + 1 tablespoon + 1¼ teaspoons	145.5 tbsp
Shredded Coconut (Sweetened/Unsweetened)	85g	11.76 cups	11 ¾ cups11 cups + 12 tablespoons + ¾ teaspoon	188.2 tbsp
Rye Flour	102g	9.80 cups	9 ¾ cups9 cups + 12 tablespoons + 2½ teaspoons	156.9 tbsp