Weight to Volume Conversion Benchmark

180 Grams to Cups

Scale Mass180 grams

180 grams is the exact weight of 1 US cup of unpacked brown sugar and 1 cup of kosher salt. For all-purpose flour, 180g is 1.44 cups (1 cup + 7 tablespoons), for granulated sugar 0.90 cups (14 tablespoons + 1¼ teaspoons), for butter 0.79 cups (12 tablespoons + 2 teaspoons), and for water 0.76 cups (12 tablespoons + ½ teaspoon).

Notable Recipe Benchmark

One full cup of loose light brown sugar.

Understanding 180 Gram Equivalents in Sugar and Salt

Brown sugar density changes dramatically based on packing. When brown sugar is scooped loosely without pressing, 180 grams fills exactly 1.00 US cup.

Similarly, 180 grams of kosher salt represents 1.00 US cup (averaged between Diamond Crystal at 140g and Morton at 220g).

For all-purpose flour, 180 grams equals 1.44 US cups (roughly 1 7/16 cups).

Common 180g Recipe Ingredients:Light/Unpacked Brown SugarKosher Salt (Morton / Diamond Crystal)All-Purpose Flour

Convert 180 Grams to Cups by Ingredient

Select any baking ingredient to calculate how many cups 180g equals.

Weight in Grams (g)180g

grams

Baking Ingredient (540+ Verified Densities)

Cup Standard Baseline

Measuring Method / State

Brand Density & Package OverrideKing Arthur Baking

Select Brand Spec (Optional)

Use Package Value (g / US Cup)

Custom package weights override standard database densities for this session without altering official database records.

Calculated Conversion Output

1 cup + 7 tablespoons

1 ½ cups

1.44 cups

Basis: 1 US Customary Cup (236.59 ml) = 125g (All-Purpose Flour)

1 Full Cup + Remainder

1 Cup¾½¼

Cross-Unit Equivalent Strip

Tablespoons23 tbsp

Teaspoons69.1 tsp

Ounces6.35 oz

Millilitres340.7 ml

Butter SticksN/A

Pounds0.40 lbs

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Master Conversion Table: 180 Grams to Cups across 50 Ingredients

Full density comparison converting 180g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.

How Many Cups Is 180 Grams for Common Baking Ingredients
Ingredient ↕	Density (g/cup) ↕	Cups (Decimal) ↕	Practical Measure	Tablespoons ↕
All-Purpose Flour	125g	1.44 cups	1 ½ cups1 cup + 7 tablespoons	23.0 tbsp
Bread Flour	130g	1.38 cups	1 ⅓ cups1 cup + 6 tablespoons + ½ teaspoon	22.2 tbsp
Cake Flour	115g	1.57 cups	1 ½ cups1 cup + 9 tablespoons + ¼ teaspoon	25.0 tbsp
Whole Wheat Flour	120g	1.50 cups	1 ½ cups1 cup + 8 tablespoons	24.0 tbsp
Almond Flour	112g	1.61 cups	1 ⅔ cups1 cup + 9 tablespoons + 2¼ teaspoons	25.7 tbsp
Coconut Flour	128g	1.41 cups	1 cup + 6 tablespoons + 1½ teaspoons	22.5 tbsp
Self-Rising Flour	125g	1.44 cups	1 ½ cups1 cup + 7 tablespoons	23.0 tbsp
Granulated Sugar	200g	0.90 cups	14 tablespoons + 1¼ teaspoons	14.4 tbsp
Packed Brown Sugar	220g	0.82 cups	13 tablespoons + ¼ teaspoon	13.1 tbsp
Powdered Sugar (Confectioners)	120g	1.50 cups	1 ½ cups1 cup + 8 tablespoons	24.0 tbsp
Coconut Sugar	192g	0.94 cups	15 tablespoons	15.0 tbsp
Butter (Softened / Sticks)	227g	0.79 cups	12 tablespoons + 2 teaspoons	12.7 tbsp
Liquid Melted Butter	218g	0.83 cups	13 tablespoons + ¾ teaspoon	13.2 tbsp
Vegetable Shortening (Crisco)	205g	0.88 cups	14 tablespoons + ¼ teaspoon	14.0 tbsp
Vegetable / Canola Oil	218g	0.83 cups	13 tablespoons + ¾ teaspoon	13.2 tbsp
Olive Oil	216g	0.83 cups	13 tablespoons + 1 teaspoon	13.3 tbsp
Rolled Oats (Old-Fashioned)	90g	2.00 cups	2 cups	32.0 tbsp
Uncooked White Rice	185g	0.97 cups	1 cup15 tablespoons + 1¾ teaspoons	15.6 tbsp
Uncooked Quinoa	170g	1.06 cups	1 cup + 2¾ teaspoons	16.9 tbsp
Cornstarch (Corn Flour)	112g	1.61 cups	1 ⅔ cups1 cup + 9 tablespoons + 2¼ teaspoons	25.7 tbsp
Unsweetened Cocoa Powder	85g	2.12 cups	2 ⅛ cups2 cups + 1 tablespoon + 2¾ teaspoons	33.9 tbsp
Honey	340g	0.53 cups	8 tablespoons + 1½ teaspoons	8.5 tbsp
Pure Maple Syrup	322g	0.56 cups	8 tablespoons + 2¾ teaspoons	8.9 tbsp
Whole Milk (3.25%)	245g	0.73 cups	¾ cup11 tablespoons + 2¼ teaspoons	11.8 tbsp
Heavy Whipping Cream (36%)	238g	0.76 cups	¾ cup12 tablespoons + ¼ teaspoon	12.1 tbsp
Greek Yogurt (Plain Whole Milk)	285g	0.63 cups	10 tablespoons + ¼ teaspoon	10.1 tbsp
Cream Cheese (Block)	225g	0.80 cups	12 tablespoons + 2½ teaspoons	12.8 tbsp
Semi-Sweet Chocolate Chips	170g	1.06 cups	1 cup + 2¾ teaspoons	16.9 tbsp
Oat Flour	92g	1.96 cups	2 cups1 cup + 15 tablespoons + 1 teaspoon	31.3 tbsp
Water (Pure / Filtered)	237g	0.76 cups	¾ cup12 tablespoons + ½ teaspoon	12.2 tbsp
Plain Whole Milk Yogurt	245g	0.73 cups	¾ cup11 tablespoons + 2¼ teaspoons	11.8 tbsp
Pastry Flour	120g	1.50 cups	1 ½ cups1 cup + 8 tablespoons	24.0 tbsp
Light/Unpacked Brown Sugar	180g	1.00 cups	1 cup	16.0 tbsp
Raw Sugar (Turbinado)	210g	0.86 cups	13 tablespoons + 2¼ teaspoons	13.7 tbsp
Coconut Oil (Solid/Liquid)	216g	0.83 cups	13 tablespoons + 1 teaspoon	13.3 tbsp
Quick-Cooking Oats	85g	2.12 cups	2 ⅛ cups2 cups + 1 tablespoon + 2¾ teaspoons	33.9 tbsp
Uncooked Brown Rice	190g	0.95 cups	15 tablespoons + ½ teaspoon	15.2 tbsp
Yellow Cornmeal	150g	1.20 cups	1 ¼ cups1 cup + 3 tablespoons + ½ teaspoon	19.2 tbsp
Baking Soda	220g	0.82 cups	13 tablespoons + ¼ teaspoon	13.1 tbsp
Baking Powder	192g	0.94 cups	15 tablespoons	15.0 tbsp
Table Salt (Fine)	292g	0.62 cups	9 tablespoons + 2½ teaspoons	9.9 tbsp
Kosher Salt (Morton / Diamond Crystal)	180g	1.00 cups	1 cup	16.0 tbsp
Unsulfured Molasses	336g	0.54 cups	8 tablespoons + 1¾ teaspoons	8.6 tbsp
Sour Cream	242g	0.74 cups	¾ cup11 tablespoons + 2¾ teaspoons	11.9 tbsp
Whole Almonds (Raw/Shelled)	140g	1.29 cups	1 ¼ cups1 cup + 4 tablespoons + 1¾ teaspoons	20.6 tbsp
Sliced Almonds	100g	1.80 cups	1 ¾ cups1 cup + 12 tablespoons + 2½ teaspoons	28.8 tbsp
Walnut Halves & Pieces	100g	1.80 cups	1 ¾ cups1 cup + 12 tablespoons + 2½ teaspoons	28.8 tbsp
Pecan Halves & Chopped	110g	1.64 cups	1 ⅔ cups1 cup + 10 tablespoons + ½ teaspoon	26.2 tbsp
Shredded Coconut (Sweetened/Unsweetened)	85g	2.12 cups	2 ⅛ cups2 cups + 1 tablespoon + 2¾ teaspoons	33.9 tbsp
Rye Flour	102g	1.76 cups	1 ¾ cups1 cup + 12 tablespoons + ¾ teaspoon	28.2 tbsp