220 Grams to Cups
220 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 1.76 cups (1 cup + 12 tablespoons + ½ teaspoon), for granulated sugar 1.10 cups (1 cup + 1 tablespoon + 1¾ teaspoons), for butter 0.97 cups (15 tablespoons + 1½ teaspoons), and for water 0.93 cups (14 tablespoons + 2½ teaspoons).
One full cup of firmly packed brown sugar.
Convert 220 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 220g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 220 Grams to Cups across 50 Ingredients
Full density comparison converting 220g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 1.76 cups | 1 ¾ cups1 cup + 12 tablespoons + ½ teaspoon | 28.2 tbsp |
| Bread Flour | 130g | 1.69 cups | 1 ⅔ cups1 cup + 11 tablespoons + ¼ teaspoon | 27.1 tbsp |
| Cake Flour | 115g | 1.91 cups | 2 cups1 cup + 14 tablespoons + 1¾ teaspoons | 30.6 tbsp |
| Whole Wheat Flour | 120g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.3 tbsp |
| Almond Flour | 112g | 1.96 cups | 2 cups1 cup + 15 tablespoons + 1¼ teaspoons | 31.4 tbsp |
| Coconut Flour | 128g | 1.72 cups | 1 ¾ cups1 cup + 11 tablespoons + 1½ teaspoons | 27.5 tbsp |
| Self-Rising Flour | 125g | 1.76 cups | 1 ¾ cups1 cup + 12 tablespoons + ½ teaspoon | 28.2 tbsp |
| Granulated Sugar | 200g | 1.10 cups | 1 ⅛ cups1 cup + 1 tablespoon + 1¾ teaspoons | 17.6 tbsp |
| Packed Brown Sugar | 220g | 1.00 cups | 1 cup | 16.0 tbsp |
| Powdered Sugar (Confectioners) | 120g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.3 tbsp |
| Coconut Sugar | 192g | 1.15 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1 teaspoon | 18.3 tbsp |
| Butter (Softened / Sticks) | 227g | 0.97 cups | 1 cup15 tablespoons + 1½ teaspoons | 15.5 tbsp |
| Liquid Melted Butter | 218g | 1.01 cups | 1 cup1 cup + ½ teaspoon | 16.1 tbsp |
| Vegetable Shortening (Crisco) | 205g | 1.07 cups | 1 ⅛ cups1 cup + 1 tablespoon + ½ teaspoon | 17.2 tbsp |
| Vegetable / Canola Oil | 218g | 1.01 cups | 1 cup1 cup + ½ teaspoon | 16.1 tbsp |
| Olive Oil | 216g | 1.02 cups | 1 cup1 cup + 1 teaspoon | 16.3 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 2.44 cups | 2 ½ cups2 cups + 7 tablespoons + ¼ teaspoon | 39.1 tbsp |
| Uncooked White Rice | 185g | 1.19 cups | 1 cup + 3 tablespoons | 19.0 tbsp |
| Uncooked Quinoa | 170g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2 teaspoons | 20.7 tbsp |
| Cornstarch (Corn Flour) | 112g | 1.96 cups | 2 cups1 cup + 15 tablespoons + 1¼ teaspoons | 31.4 tbsp |
| Unsweetened Cocoa Powder | 85g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¼ teaspoons | 41.4 tbsp |
| Honey | 340g | 0.65 cups | ⅔ cup10 tablespoons + 1 teaspoon | 10.4 tbsp |
| Pure Maple Syrup | 322g | 0.68 cups | ⅔ cup10 tablespoons + 2¾ teaspoons | 10.9 tbsp |
| Whole Milk (3.25%) | 245g | 0.90 cups | 14 tablespoons + 1 teaspoon | 14.4 tbsp |
| Heavy Whipping Cream (36%) | 238g | 0.92 cups | 14 tablespoons + 2¼ teaspoons | 14.8 tbsp |
| Greek Yogurt (Plain Whole Milk) | 285g | 0.77 cups | ¾ cup12 tablespoons + 1 teaspoon | 12.4 tbsp |
| Cream Cheese (Block) | 225g | 0.98 cups | 1 cup15 tablespoons + 2 teaspoons | 15.6 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2 teaspoons | 20.7 tbsp |
| Oat Flour | 92g | 2.39 cups | 2 ⅓ cups2 cups + 6 tablespoons + ¾ teaspoon | 38.3 tbsp |
| Water (Pure / Filtered) | 237g | 0.93 cups | 14 tablespoons + 2½ teaspoons | 14.9 tbsp |
| Plain Whole Milk Yogurt | 245g | 0.90 cups | 14 tablespoons + 1 teaspoon | 14.4 tbsp |
| Pastry Flour | 120g | 1.83 cups | 1 ¾ cups1 cup + 13 tablespoons + 1 teaspoon | 29.3 tbsp |
| Light/Unpacked Brown Sugar | 180g | 1.22 cups | 1 ¼ cups1 cup + 3 tablespoons + 1¾ teaspoons | 19.6 tbsp |
| Raw Sugar (Turbinado) | 210g | 1.05 cups | 1 cup1 cup + 2¼ teaspoons | 16.8 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 1.02 cups | 1 cup1 cup + 1 teaspoon | 16.3 tbsp |
| Quick-Cooking Oats | 85g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¼ teaspoons | 41.4 tbsp |
| Uncooked Brown Rice | 190g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1½ teaspoons | 18.5 tbsp |
| Yellow Cornmeal | 150g | 1.47 cups | 1 ½ cups1 cup + 7 tablespoons + 1½ teaspoons | 23.5 tbsp |
| Baking Soda | 220g | 1.00 cups | 1 cup | 16.0 tbsp |
| Baking Powder | 192g | 1.15 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1 teaspoon | 18.3 tbsp |
| Table Salt (Fine) | 292g | 0.75 cups | ¾ cup12 tablespoons + ¼ teaspoon | 12.1 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 1.22 cups | 1 ¼ cups1 cup + 3 tablespoons + 1¾ teaspoons | 19.6 tbsp |
| Unsulfured Molasses | 336g | 0.65 cups | ⅔ cup10 tablespoons + 1½ teaspoons | 10.5 tbsp |
| Sour Cream | 242g | 0.91 cups | 14 tablespoons + 1¾ teaspoons | 14.5 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 1.57 cups | 1 ½ cups1 cup + 9 tablespoons + ½ teaspoon | 25.1 tbsp |
| Sliced Almonds | 100g | 2.20 cups | 2 ¼ cups2 cups + 3 tablespoons + ½ teaspoon | 35.2 tbsp |
| Walnut Halves & Pieces | 100g | 2.20 cups | 2 ¼ cups2 cups + 3 tablespoons + ½ teaspoon | 35.2 tbsp |
| Pecan Halves & Chopped | 110g | 2.00 cups | 2 cups | 32.0 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 2.59 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¼ teaspoons | 41.4 tbsp |
| Rye Flour | 102g | 2.16 cups | 2 ⅛ cups2 cups + 2 tablespoons + 1½ teaspoons | 34.5 tbsp |
Dedicated 220 Gram Ingredient Calculators
Explore detailed conversion guides for popular baking ingredients at 220 grams:
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Frequently Asked Questions: 220 Grams to Cups
Targeted answers for converting 220 grams into cup volume across different baking ingredients.
Is 220 grams equal to one US cup?
It depends on ingredient density. For all-purpose flour, 1 US cup weighs 125g (so 220g is 1 ¾ cups). For granulated sugar, 1 cup is 200g (so 220g is 1 ⅛ cups). For softened butter, 1 cup is 227g (220g is 1 cup). Always check density before converting.
How many tablespoons is 220 grams?
For liquid water, 220 grams equals 14.9 tablespoons. For whole milk, it equals 14.4 tablespoons. For spooned all-purpose flour, 220g equals 28.2 tablespoons.
How many ounces and pounds is 220 grams?
220 grams equals 7.76 ounces, or 0.49 pounds on a digital scale.
What is the easiest way to measure 220 grams without a scale?
Use practical measuring cup combinations: for flour use 1 ¾ cups (1 cup + 12 tablespoons + ½ teaspoon), and for sugar use 1 ⅛ cups (1 cup + 1 tablespoon + 1¾ teaspoons). Always fluff dry ingredients before spooning into cups.
Data Sources & Editorial Verification
Our Calculation Methodology →Last reviewed on 2026-09-01
Methodology & formulas audited against our calculation standards.