680 Grams to Cups
680 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 5.44 cups (5 cups + 7 tablespoons), for granulated sugar 3.40 cups (3 cups + 6 tablespoons + 1¼ teaspoons), for butter 3.00 cups (2 cups + 15 tablespoons + 2¾ teaspoons), and for water 2.87 cups (2 cups + 13 tablespoons + 2¾ teaspoons).
Approximately two full cups of liquid honey.
Convert 680 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 680g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 680 Grams to Cups across 50 Ingredients
Full density comparison converting 680g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 5.44 cups | 5 ½ cups5 cups + 7 tablespoons | 87.0 tbsp |
| Bread Flour | 130g | 5.23 cups | 5 ¼ cups5 cups + 3 tablespoons + 2 teaspoons | 83.7 tbsp |
| Whole Wheat Flour | 120g | 5.67 cups | 5 ⅔ cups5 cups + 10 tablespoons + 2 teaspoons | 90.7 tbsp |
| Cake Flour | 115g | 5.91 cups | 6 cups5 cups + 14 tablespoons + 1¾ teaspoons | 94.6 tbsp |
| Granulated Sugar | 200g | 3.40 cups | 3 ⅓ cups3 cups + 6 tablespoons + 1¼ teaspoons | 54.4 tbsp |
| Packed Brown Sugar | 220g | 3.09 cups | 3 ⅛ cups3 cups + 1 tablespoon + 1¼ teaspoons | 49.5 tbsp |
| Powdered Sugar (Confectioners) | 120g | 5.67 cups | 5 ⅔ cups5 cups + 10 tablespoons + 2 teaspoons | 90.7 tbsp |
| Water (Pure / Filtered) | 237g | 2.87 cups | 2 ¾ cups2 cups + 13 tablespoons + 2¾ teaspoons | 45.9 tbsp |
| Whole Milk (3.25%) | 245g | 2.78 cups | 2 ¾ cups2 cups + 12 tablespoons + 1¼ teaspoons | 44.4 tbsp |
| Butter (Softened / Sticks) | 227g | 3.00 cups | 3 cups2 cups + 15 tablespoons + 2¾ teaspoons | 47.9 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 7.56 cups | 7 ½ cups7 cups + 8 tablespoons + 2¾ teaspoons | 120.9 tbsp |
| Uncooked White Rice | 185g | 3.68 cups | 3 ⅔ cups3 cups + 10 tablespoons + 2½ teaspoons | 58.8 tbsp |
| Uncooked Quinoa | 170g | 4.00 cups | 4 cups | 64.0 tbsp |
| Honey | 340g | 2.00 cups | 2 cups | 32.0 tbsp |
| Pure Maple Syrup | 322g | 2.11 cups | 2 ⅛ cups2 cups + 1 tablespoon + 2¼ teaspoons | 33.8 tbsp |
| Heavy Whipping Cream (36%) | 238g | 2.86 cups | 2 ¾ cups2 cups + 13 tablespoons + 2¼ teaspoons | 45.7 tbsp |
| Greek Yogurt (Plain Whole Milk) | 285g | 2.39 cups | 2 ⅓ cups2 cups + 6 tablespoons + ½ teaspoon | 38.2 tbsp |
| Plain Whole Milk Yogurt | 245g | 2.78 cups | 2 ¾ cups2 cups + 12 tablespoons + 1¼ teaspoons | 44.4 tbsp |
| Vegetable / Canola Oil | 218g | 3.12 cups | 3 ⅛ cups3 cups + 1 tablespoon + 2¾ teaspoons | 49.9 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 4.00 cups | 4 cups | 64.0 tbsp |
| Sour Cream | 242g | 2.81 cups | 2 ¾ cups2 cups + 13 tablespoons | 45.0 tbsp |
| Yellow Cornmeal | 150g | 4.53 cups | 4 ½ cups4 cups + 8 tablespoons + 1½ teaspoons | 72.5 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 4.86 cups | 4 ¾ cups4 cups + 13 tablespoons + 2¼ teaspoons | 77.7 tbsp |
| Walnut Halves & Pieces | 100g | 6.80 cups | 6 ¾ cups6 cups + 12 tablespoons + 2½ teaspoons | 108.8 tbsp |
| Oat Flour | 92g | 7.39 cups | 7 ⅓ cups7 cups + 6 tablespoons + ¾ teaspoon | 118.3 tbsp |
| Almond Flour | 112g | 6.07 cups | 6 ⅛ cups6 cups + 1 tablespoon + ½ teaspoon | 97.1 tbsp |
| Coconut Flour | 128g | 5.31 cups | 5 ⅓ cups5 cups + 5 tablespoons | 85.0 tbsp |
| Self-Rising Flour | 125g | 5.44 cups | 5 ½ cups5 cups + 7 tablespoons | 87.0 tbsp |
| Coconut Sugar | 192g | 3.54 cups | 3 ½ cups3 cups + 8 tablespoons + 2 teaspoons | 56.7 tbsp |
| Liquid Melted Butter | 218g | 3.12 cups | 3 ⅛ cups3 cups + 1 tablespoon + 2¾ teaspoons | 49.9 tbsp |
| Vegetable Shortening (Crisco) | 205g | 3.32 cups | 3 ⅓ cups3 cups + 5 tablespoons + ¼ teaspoon | 53.1 tbsp |
| Olive Oil | 216g | 3.15 cups | 3 ⅛ cups3 cups + 2 tablespoons + 1 teaspoon | 50.4 tbsp |
| Cornstarch (Corn Flour) | 112g | 6.07 cups | 6 ⅛ cups6 cups + 1 tablespoon + ½ teaspoon | 97.1 tbsp |
| Unsweetened Cocoa Powder | 85g | 8.00 cups | 8 cups | 128.0 tbsp |
| Cream Cheese (Block) | 225g | 3.02 cups | 3 cups3 cups + 1 teaspoon | 48.4 tbsp |
| Pastry Flour | 120g | 5.67 cups | 5 ⅔ cups5 cups + 10 tablespoons + 2 teaspoons | 90.7 tbsp |
| Light/Unpacked Brown Sugar | 180g | 3.78 cups | 3 ¾ cups3 cups + 12 tablespoons + 1¼ teaspoons | 60.4 tbsp |
| Raw Sugar (Turbinado) | 210g | 3.24 cups | 3 ¼ cups3 cups + 3 tablespoons + 2½ teaspoons | 51.8 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 3.15 cups | 3 ⅛ cups3 cups + 2 tablespoons + 1 teaspoon | 50.4 tbsp |
| Quick-Cooking Oats | 85g | 8.00 cups | 8 cups | 128.0 tbsp |
| Uncooked Brown Rice | 190g | 3.58 cups | 3 ½ cups3 cups + 9 tablespoons + ¾ teaspoon | 57.3 tbsp |
| Baking Soda | 220g | 3.09 cups | 3 ⅛ cups3 cups + 1 tablespoon + 1¼ teaspoons | 49.5 tbsp |
| Baking Powder | 192g | 3.54 cups | 3 ½ cups3 cups + 8 tablespoons + 2 teaspoons | 56.7 tbsp |
| Table Salt (Fine) | 292g | 2.33 cups | 2 ⅓ cups2 cups + 5 tablespoons + ¾ teaspoon | 37.3 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 3.78 cups | 3 ¾ cups3 cups + 12 tablespoons + 1¼ teaspoons | 60.4 tbsp |
| Unsulfured Molasses | 336g | 2.02 cups | 2 cups2 cups + 1¼ teaspoons | 32.4 tbsp |
| Sliced Almonds | 100g | 6.80 cups | 6 ¾ cups6 cups + 12 tablespoons + 2½ teaspoons | 108.8 tbsp |
| Pecan Halves & Chopped | 110g | 6.18 cups | 6 ⅛ cups6 cups + 2 tablespoons + 2¾ teaspoons | 98.9 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 8.00 cups | 8 cups | 128.0 tbsp |
| Rye Flour | 102g | 6.67 cups | 6 ⅔ cups6 cups + 10 tablespoons + 2 teaspoons | 106.7 tbsp |
Dedicated 680 Gram Ingredient Calculators
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Frequently Asked Questions: 680 Grams to Cups
Targeted answers for converting 680 grams into cup volume across different baking ingredients.
How many cups of flour or sugar is 680 grams?
At 680 grams, you are working with multi-cup baking formulas. 680g of all-purpose flour equals 5 ½ cups (5 cups + 7 tablespoons), while 680g of denser granulated sugar equals 3 ⅓ cups (3 cups + 6 tablespoons + 1¼ teaspoons). For liquid water, 680g equals 2 ¾ cups.
How many cups of liquid is 680 grams?
For pure water (density 1.00 g/ml), 680 grams equals 2.87 US customary cups (2 cups + 13 tablespoons + 2¾ teaspoons). For whole milk (density 1.035 g/ml), 680g equals 2.78 cups.
How many pounds and ounces is 680 grams?
680 grams converts to 23.99 ounces, or 1.50 pounds on a digital kitchen scale.
Why does baking by weight matter more for 680 gram batches?
In large batches of 680 grams, measuring by volume compounds scooping errors. A 10% packing variance when measuring 680g of flour shifts batter hydration by 68 grams, which can easily dry out bread dough or make cakes rubbery.
Data Sources & Editorial Verification
Our Calculation Methodology →Last reviewed on 2026-08-22
Methodology & formulas audited against our calculation standards.