390 Grams to Cups
390 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 3.12 cups (3 cups + 1 tablespoon + 2¾ teaspoons), for granulated sugar 1.95 cups (1 cup + 15 tablespoons + ½ teaspoon), for butter 1.72 cups (1 cup + 11 tablespoons + 1½ teaspoons), and for water 1.65 cups (1 cup + 10 tablespoons + 1 teaspoon).
Convert 390 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 390g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 390 Grams to Cups across 50 Ingredients
Full density comparison converting 390g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 3.12 cups | 3 ⅛ cups3 cups + 1 tablespoon + 2¾ teaspoons | 49.9 tbsp |
| Bread Flour | 130g | 3.00 cups | 3 cups | 48.0 tbsp |
| Whole Wheat Flour | 120g | 3.25 cups | 3 ¼ cups3 cups + 4 tablespoons | 52.0 tbsp |
| Cake Flour | 115g | 3.39 cups | 3 ⅓ cups3 cups + 6 tablespoons + ¾ teaspoon | 54.3 tbsp |
| Granulated Sugar | 200g | 1.95 cups | 2 cups1 cup + 15 tablespoons + ½ teaspoon | 31.2 tbsp |
| Packed Brown Sugar | 220g | 1.77 cups | 1 ¾ cups1 cup + 12 tablespoons + 1 teaspoon | 28.4 tbsp |
| Powdered Sugar (Confectioners) | 120g | 3.25 cups | 3 ¼ cups3 cups + 4 tablespoons | 52.0 tbsp |
| Water (Pure / Filtered) | 237g | 1.65 cups | 1 ⅔ cups1 cup + 10 tablespoons + 1 teaspoon | 26.3 tbsp |
| Whole Milk (3.25%) | 245g | 1.59 cups | 1 ⅔ cups1 cup + 9 tablespoons + 1½ teaspoons | 25.5 tbsp |
| Butter (Softened / Sticks) | 227g | 1.72 cups | 1 ¾ cups1 cup + 11 tablespoons + 1½ teaspoons | 27.5 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 4.33 cups | 4 ⅓ cups4 cups + 5 tablespoons + 1 teaspoon | 69.3 tbsp |
| Uncooked White Rice | 185g | 2.11 cups | 2 ⅛ cups2 cups + 1 tablespoon + 2¼ teaspoons | 33.7 tbsp |
| Uncooked Quinoa | 170g | 2.29 cups | 2 ⅓ cups2 cups + 4 tablespoons + 2 teaspoons | 36.7 tbsp |
| Honey | 340g | 1.15 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1 teaspoon | 18.4 tbsp |
| Pure Maple Syrup | 322g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1¼ teaspoons | 19.4 tbsp |
| Heavy Whipping Cream (36%) | 238g | 1.64 cups | 1 ⅔ cups1 cup + 10 tablespoons + ¾ teaspoon | 26.2 tbsp |
| Greek Yogurt (Plain Whole Milk) | 285g | 1.37 cups | 1 ⅓ cups1 cup + 5 tablespoons + 2¾ teaspoons | 21.9 tbsp |
| Plain Whole Milk Yogurt | 245g | 1.59 cups | 1 ⅔ cups1 cup + 9 tablespoons + 1½ teaspoons | 25.5 tbsp |
| Vegetable / Canola Oil | 218g | 1.79 cups | 1 ¾ cups1 cup + 12 tablespoons + 1¾ teaspoons | 28.6 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 2.29 cups | 2 ⅓ cups2 cups + 4 tablespoons + 2 teaspoons | 36.7 tbsp |
| Sour Cream | 242g | 1.61 cups | 1 ⅔ cups1 cup + 9 tablespoons + 2¼ teaspoons | 25.8 tbsp |
| Yellow Cornmeal | 150g | 2.60 cups | 2 ⅔ cups2 cups + 9 tablespoons + 1¾ teaspoons | 41.6 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 2.79 cups | 2 ¾ cups2 cups + 12 tablespoons + 1¾ teaspoons | 44.6 tbsp |
| Walnut Halves & Pieces | 100g | 3.90 cups | 4 cups3 cups + 14 tablespoons + 1¼ teaspoons | 62.4 tbsp |
| Oat Flour | 92g | 4.24 cups | 4 ¼ cups4 cups + 3 tablespoons + 2½ teaspoons | 67.8 tbsp |
| Almond Flour | 112g | 3.48 cups | 3 ½ cups3 cups + 7 tablespoons + 2¼ teaspoons | 55.7 tbsp |
| Coconut Flour | 128g | 3.05 cups | 3 cups3 cups + 2¼ teaspoons | 48.8 tbsp |
| Self-Rising Flour | 125g | 3.12 cups | 3 ⅛ cups3 cups + 1 tablespoon + 2¾ teaspoons | 49.9 tbsp |
| Coconut Sugar | 192g | 2.03 cups | 2 cups2 cups + 1½ teaspoons | 32.5 tbsp |
| Liquid Melted Butter | 218g | 1.79 cups | 1 ¾ cups1 cup + 12 tablespoons + 1¾ teaspoons | 28.6 tbsp |
| Vegetable Shortening (Crisco) | 205g | 1.90 cups | 1 cup + 14 tablespoons + 1¼ teaspoons | 30.4 tbsp |
| Olive Oil | 216g | 1.81 cups | 1 ¾ cups1 cup + 12 tablespoons + 2¾ teaspoons | 28.9 tbsp |
| Cornstarch (Corn Flour) | 112g | 3.48 cups | 3 ½ cups3 cups + 7 tablespoons + 2¼ teaspoons | 55.7 tbsp |
| Unsweetened Cocoa Powder | 85g | 4.59 cups | 4 ⅔ cups4 cups + 9 tablespoons + 1¼ teaspoons | 73.4 tbsp |
| Cream Cheese (Block) | 225g | 1.73 cups | 1 ¾ cups1 cup + 11 tablespoons + 2¼ teaspoons | 27.7 tbsp |
| Pastry Flour | 120g | 3.25 cups | 3 ¼ cups3 cups + 4 tablespoons | 52.0 tbsp |
| Light/Unpacked Brown Sugar | 180g | 2.17 cups | 2 ⅛ cups2 cups + 2 tablespoons + 2 teaspoons | 34.7 tbsp |
| Raw Sugar (Turbinado) | 210g | 1.86 cups | 1 cup + 13 tablespoons + 2¼ teaspoons | 29.7 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 1.81 cups | 1 ¾ cups1 cup + 12 tablespoons + 2¾ teaspoons | 28.9 tbsp |
| Quick-Cooking Oats | 85g | 4.59 cups | 4 ⅔ cups4 cups + 9 tablespoons + 1¼ teaspoons | 73.4 tbsp |
| Uncooked Brown Rice | 190g | 2.05 cups | 2 cups2 cups + 2½ teaspoons | 32.8 tbsp |
| Baking Soda | 220g | 1.77 cups | 1 ¾ cups1 cup + 12 tablespoons + 1 teaspoon | 28.4 tbsp |
| Baking Powder | 192g | 2.03 cups | 2 cups2 cups + 1½ teaspoons | 32.5 tbsp |
| Table Salt (Fine) | 292g | 1.34 cups | 1 ⅓ cups1 cup + 5 tablespoons + 1 teaspoon | 21.4 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 2.17 cups | 2 ⅛ cups2 cups + 2 tablespoons + 2 teaspoons | 34.7 tbsp |
| Unsulfured Molasses | 336g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1¾ teaspoons | 18.6 tbsp |
| Sliced Almonds | 100g | 3.90 cups | 4 cups3 cups + 14 tablespoons + 1¼ teaspoons | 62.4 tbsp |
| Pecan Halves & Chopped | 110g | 3.55 cups | 3 ½ cups3 cups + 8 tablespoons + 2¼ teaspoons | 56.7 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 4.59 cups | 4 ⅔ cups4 cups + 9 tablespoons + 1¼ teaspoons | 73.4 tbsp |
| Rye Flour | 102g | 3.82 cups | 3 ¾ cups3 cups + 13 tablespoons + ½ teaspoon | 61.2 tbsp |
Dedicated 390 Gram Ingredient Calculators
Explore detailed conversion guides for popular baking ingredients at 390 grams:
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Frequently Asked Questions: 390 Grams to Cups
Targeted answers for converting 390 grams into cup volume across different baking ingredients.
How many cups of flour or sugar is 390 grams?
At 390 grams, you are working with multi-cup baking formulas. 390g of all-purpose flour equals 3 ⅛ cups (3 cups + 1 tablespoon + 2¾ teaspoons), while 390g of denser granulated sugar equals 2 cups (1 cup + 15 tablespoons + ½ teaspoon). For liquid water, 390g equals 1 ⅔ cups.
How many cups of liquid is 390 grams?
For pure water (density 1.00 g/ml), 390 grams equals 1.65 US customary cups (1 cup + 10 tablespoons + 1 teaspoon). For whole milk (density 1.035 g/ml), 390g equals 1.59 cups.
How many pounds and ounces is 390 grams?
390 grams converts to 13.76 ounces, or 0.86 pounds on a digital kitchen scale.
Why does baking by weight matter more for 390 gram batches?
In large batches of 390 grams, measuring by volume compounds scooping errors. A 10% packing variance when measuring 390g of flour shifts batter hydration by 39 grams, which can easily dry out bread dough or make cakes rubbery.
Data Sources & Editorial Verification
Our Calculation Methodology →Last reviewed on 2026-09-03
Methodology & formulas audited against our calculation standards.