145 Grams to Cups
145 grams converts to a different cup volume for every ingredient. For all-purpose flour it is 1.16 cups (1 cup + 2 tablespoons + 1¾ teaspoons), for granulated sugar 0.72 cups (11 tablespoons + 1¾ teaspoons), for butter 0.64 cups (10 tablespoons + ¾ teaspoon), and for water 0.61 cups (9 tablespoons + 2¼ teaspoons).
Convert 145 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 145g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 145 Grams to Cups across 50 Ingredients
Full density comparison converting 145g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1¾ teaspoons | 18.6 tbsp |
| Bread Flour | 130g | 1.12 cups | 1 ⅛ cups1 cup + 1 tablespoon + 2½ teaspoons | 17.8 tbsp |
| Cake Flour | 115g | 1.26 cups | 1 ¼ cups1 cup + 4 tablespoons + ½ teaspoon | 20.2 tbsp |
| Whole Wheat Flour | 120g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1 teaspoon | 19.3 tbsp |
| Almond Flour | 112g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2¼ teaspoons | 20.7 tbsp |
| Coconut Flour | 128g | 1.13 cups | 1 ⅛ cups1 cup + 2 tablespoons + ½ teaspoon | 18.1 tbsp |
| Self-Rising Flour | 125g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1¾ teaspoons | 18.6 tbsp |
| Granulated Sugar | 200g | 0.72 cups | ¾ cup11 tablespoons + 1¾ teaspoons | 11.6 tbsp |
| Packed Brown Sugar | 220g | 0.66 cups | ⅔ cup10 tablespoons + 1¾ teaspoons | 10.5 tbsp |
| Powdered Sugar (Confectioners) | 120g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1 teaspoon | 19.3 tbsp |
| Coconut Sugar | 192g | 0.76 cups | ¾ cup12 tablespoons + ¼ teaspoon | 12.1 tbsp |
| Butter (Softened / Sticks) | 227g | 0.64 cups | ⅔ cup10 tablespoons + ¾ teaspoon | 10.2 tbsp |
| Liquid Melted Butter | 218g | 0.67 cups | ⅔ cup10 tablespoons + 2 teaspoons | 10.6 tbsp |
| Vegetable Shortening (Crisco) | 205g | 0.71 cups | 11 tablespoons + 1 teaspoon | 11.3 tbsp |
| Vegetable / Canola Oil | 218g | 0.67 cups | ⅔ cup10 tablespoons + 2 teaspoons | 10.6 tbsp |
| Olive Oil | 216g | 0.67 cups | ⅔ cup10 tablespoons + 2¼ teaspoons | 10.7 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 1.61 cups | 1 ⅔ cups1 cup + 9 tablespoons + 2¼ teaspoons | 25.8 tbsp |
| Uncooked White Rice | 185g | 0.78 cups | ¾ cup12 tablespoons + 1½ teaspoons | 12.5 tbsp |
| Uncooked Quinoa | 170g | 0.85 cups | 13 tablespoons + 2 teaspoons | 13.6 tbsp |
| Cornstarch (Corn Flour) | 112g | 1.29 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2¼ teaspoons | 20.7 tbsp |
| Unsweetened Cocoa Powder | 85g | 1.71 cups | 1 ⅔ cups1 cup + 11 tablespoons + 1 teaspoon | 27.3 tbsp |
| Honey | 340g | 0.43 cups | 6 tablespoons + 2½ teaspoons | 6.8 tbsp |
| Pure Maple Syrup | 322g | 0.45 cups | 7 tablespoons + ½ teaspoon | 7.2 tbsp |
| Whole Milk (3.25%) | 245g | 0.59 cups | 9 tablespoons + 1½ teaspoons | 9.5 tbsp |
| Heavy Whipping Cream (36%) | 238g | 0.61 cups | 9 tablespoons + 2¼ teaspoons | 9.7 tbsp |
| Greek Yogurt (Plain Whole Milk) | 285g | 0.51 cups | ½ cup8 tablespoons + ½ teaspoon | 8.1 tbsp |
| Cream Cheese (Block) | 225g | 0.64 cups | ⅔ cup10 tablespoons + 1 teaspoon | 10.3 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 0.85 cups | 13 tablespoons + 2 teaspoons | 13.6 tbsp |
| Oat Flour | 92g | 1.58 cups | 1 ½ cups1 cup + 9 tablespoons + ¾ teaspoon | 25.2 tbsp |
| Water (Pure / Filtered) | 237g | 0.61 cups | 9 tablespoons + 2¼ teaspoons | 9.8 tbsp |
| Plain Whole Milk Yogurt | 245g | 0.59 cups | 9 tablespoons + 1½ teaspoons | 9.5 tbsp |
| Pastry Flour | 120g | 1.21 cups | 1 ¼ cups1 cup + 3 tablespoons + 1 teaspoon | 19.3 tbsp |
| Light/Unpacked Brown Sugar | 180g | 0.81 cups | 12 tablespoons + 2¾ teaspoons | 12.9 tbsp |
| Raw Sugar (Turbinado) | 210g | 0.69 cups | ⅔ cup11 tablespoons + ¼ teaspoon | 11.0 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 0.67 cups | ⅔ cup10 tablespoons + 2¼ teaspoons | 10.7 tbsp |
| Quick-Cooking Oats | 85g | 1.71 cups | 1 ⅔ cups1 cup + 11 tablespoons + 1 teaspoon | 27.3 tbsp |
| Uncooked Brown Rice | 190g | 0.76 cups | ¾ cup12 tablespoons + ¾ teaspoon | 12.2 tbsp |
| Yellow Cornmeal | 150g | 0.97 cups | 1 cup15 tablespoons + 1½ teaspoons | 15.5 tbsp |
| Baking Soda | 220g | 0.66 cups | ⅔ cup10 tablespoons + 1¾ teaspoons | 10.5 tbsp |
| Baking Powder | 192g | 0.76 cups | ¾ cup12 tablespoons + ¼ teaspoon | 12.1 tbsp |
| Table Salt (Fine) | 292g | 0.50 cups | ½ cup7 tablespoons + 2¾ teaspoons | 7.9 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 0.81 cups | 12 tablespoons + 2¾ teaspoons | 12.9 tbsp |
| Unsulfured Molasses | 336g | 0.43 cups | 6 tablespoons + 2¾ teaspoons | 6.9 tbsp |
| Sour Cream | 242g | 0.60 cups | 9 tablespoons + 1¾ teaspoons | 9.6 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 1.04 cups | 1 cup1 cup + 1¾ teaspoons | 16.6 tbsp |
| Sliced Almonds | 100g | 1.45 cups | 1 ½ cups1 cup + 7 tablespoons + ½ teaspoon | 23.2 tbsp |
| Walnut Halves & Pieces | 100g | 1.45 cups | 1 ½ cups1 cup + 7 tablespoons + ½ teaspoon | 23.2 tbsp |
| Pecan Halves & Chopped | 110g | 1.32 cups | 1 ⅓ cups1 cup + 5 tablespoons + ¼ teaspoon | 21.1 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 1.71 cups | 1 ⅔ cups1 cup + 11 tablespoons + 1 teaspoon | 27.3 tbsp |
| Rye Flour | 102g | 1.42 cups | 1 cup + 6 tablespoons + 2¼ teaspoons | 22.7 tbsp |
Dedicated 145 Gram Ingredient Calculators
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Frequently Asked Questions: 145 Grams to Cups
Targeted answers for converting 145 grams into cup volume across different baking ingredients.
Is 145 grams equal to one US cup?
It depends on ingredient density. For all-purpose flour, 1 US cup weighs 125g (so 145g is 1 ⅛ cups). For granulated sugar, 1 cup is 200g (so 145g is ¾ cup). For softened butter, 1 cup is 227g (145g is ⅔ cup). Always check density before converting.
How many tablespoons is 145 grams?
For liquid water, 145 grams equals 9.8 tablespoons. For whole milk, it equals 9.5 tablespoons. For spooned all-purpose flour, 145g equals 18.6 tablespoons.
How many ounces and pounds is 145 grams?
145 grams equals 5.11 ounces, or 0.32 pounds on a digital scale.
What is the easiest way to measure 145 grams without a scale?
Use practical measuring cup combinations: for flour use 1 ⅛ cups (1 cup + 2 tablespoons + 1¾ teaspoons), and for sugar use ¾ cup (11 tablespoons + 1¾ teaspoons). Always fluff dry ingredients before spooning into cups.
Data Sources & Editorial Verification
Our Calculation Methodology →Last reviewed on 2026-08-25
Methodology & formulas audited against our calculation standards.