130 Grams to Cups
130 grams is the standard weight for 1 US cup of high-protein bread flour. For all-purpose flour, 130g is 1.04 cups (1 cup + 2 teaspoons), for granulated sugar 0.65 cups (10 tablespoons + 1¼ teaspoons), for butter 0.57 cups (9 tablespoons + ½ teaspoon), and for water 0.55 cups (8 tablespoons + 2¼ teaspoons).
One full cup of bread flour or uncooked white rice.
Bread Flour vs. All-Purpose Flour Density at 130 Grams
Because bread flour is milled from hard spring wheat, its protein structure packs slightly denser than all-purpose flour. 130 grams of bread flour fills 1.00 US cup.
If measuring all-purpose flour, 130 grams equals 1.04 cups (1 cup plus 2 teaspoons), which is a common outcome when scooping directly from the bag.
For granulated sugar, 130 grams equals 0.65 cups (approx 2/3 cup or 10.4 tablespoons).
Convert 130 Grams to Cups by Ingredient
Select any baking ingredient to calculate how many cups 130g equals.
Custom package weights override standard database densities for this session without altering official database records.
Master Conversion Table: 130 Grams to Cups across 50 Ingredients
Full density comparison converting 130g into cup volume, practical baking measures, and tablespoons across 50 kitchen staples. Click column headers to sort.
| Ingredient ↕ | Density (g/cup) ↕ | Cups (Decimal) ↕ | Practical Measure | Tablespoons ↕ |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 1.04 cups | 1 cup1 cup + 2 teaspoons | 16.6 tbsp |
| Bread Flour | 130g | 1.00 cups | 1 cup | 16.0 tbsp |
| Cake Flour | 115g | 1.13 cups | 1 ⅛ cups1 cup + 2 tablespoons + ¼ teaspoon | 18.1 tbsp |
| Whole Wheat Flour | 120g | 1.08 cups | 1 ⅛ cups1 cup + 1 tablespoon + 1 teaspoon | 17.3 tbsp |
| Almond Flour | 112g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1¾ teaspoons | 18.6 tbsp |
| Coconut Flour | 128g | 1.02 cups | 1 cup1 cup + ¾ teaspoon | 16.3 tbsp |
| Self-Rising Flour | 125g | 1.04 cups | 1 cup1 cup + 2 teaspoons | 16.6 tbsp |
| Granulated Sugar | 200g | 0.65 cups | ⅔ cup10 tablespoons + 1¼ teaspoons | 10.4 tbsp |
| Packed Brown Sugar | 220g | 0.59 cups | 9 tablespoons + 1¼ teaspoons | 9.5 tbsp |
| Powdered Sugar (Confectioners) | 120g | 1.08 cups | 1 ⅛ cups1 cup + 1 tablespoon + 1 teaspoon | 17.3 tbsp |
| Coconut Sugar | 192g | 0.68 cups | ⅔ cup10 tablespoons + 2½ teaspoons | 10.8 tbsp |
| Butter (Softened / Sticks) | 227g | 0.57 cups | 9 tablespoons + ½ teaspoon | 9.2 tbsp |
| Liquid Melted Butter | 218g | 0.60 cups | 9 tablespoons + 1½ teaspoons | 9.5 tbsp |
| Vegetable Shortening (Crisco) | 205g | 0.63 cups | 10 tablespoons + ½ teaspoon | 10.1 tbsp |
| Vegetable / Canola Oil | 218g | 0.60 cups | 9 tablespoons + 1½ teaspoons | 9.5 tbsp |
| Olive Oil | 216g | 0.60 cups | 9 tablespoons + 2 teaspoons | 9.6 tbsp |
| Rolled Oats (Old-Fashioned) | 90g | 1.44 cups | 1 ½ cups1 cup + 7 tablespoons + ¼ teaspoon | 23.1 tbsp |
| Uncooked White Rice | 185g | 0.70 cups | 11 tablespoons + ¾ teaspoon | 11.2 tbsp |
| Uncooked Quinoa | 170g | 0.76 cups | ¾ cup12 tablespoons + ¾ teaspoon | 12.2 tbsp |
| Cornstarch (Corn Flour) | 112g | 1.16 cups | 1 ⅛ cups1 cup + 2 tablespoons + 1¾ teaspoons | 18.6 tbsp |
| Unsweetened Cocoa Powder | 85g | 1.53 cups | 1 ½ cups1 cup + 8 tablespoons + 1½ teaspoons | 24.5 tbsp |
| Honey | 340g | 0.38 cups | 6 tablespoons + ¼ teaspoon | 6.1 tbsp |
| Pure Maple Syrup | 322g | 0.40 cups | 6 tablespoons + 1½ teaspoons | 6.5 tbsp |
| Whole Milk (3.25%) | 245g | 0.53 cups | 8 tablespoons + 1½ teaspoons | 8.5 tbsp |
| Heavy Whipping Cream (36%) | 238g | 0.55 cups | 8 tablespoons + 2¼ teaspoons | 8.7 tbsp |
| Greek Yogurt (Plain Whole Milk) | 285g | 0.46 cups | 7 tablespoons + 1 teaspoon | 7.3 tbsp |
| Cream Cheese (Block) | 225g | 0.58 cups | 9 tablespoons + ¾ teaspoon | 9.2 tbsp |
| Semi-Sweet Chocolate Chips | 170g | 0.76 cups | ¾ cup12 tablespoons + ¾ teaspoon | 12.2 tbsp |
| Oat Flour | 92g | 1.41 cups | 1 cup + 6 tablespoons + 1¾ teaspoons | 22.6 tbsp |
| Water (Pure / Filtered) | 237g | 0.55 cups | 8 tablespoons + 2¼ teaspoons | 8.8 tbsp |
| Plain Whole Milk Yogurt | 245g | 0.53 cups | 8 tablespoons + 1½ teaspoons | 8.5 tbsp |
| Pastry Flour | 120g | 1.08 cups | 1 ⅛ cups1 cup + 1 tablespoon + 1 teaspoon | 17.3 tbsp |
| Light/Unpacked Brown Sugar | 180g | 0.72 cups | ¾ cup11 tablespoons + 1¾ teaspoons | 11.6 tbsp |
| Raw Sugar (Turbinado) | 210g | 0.62 cups | 9 tablespoons + 2¾ teaspoons | 9.9 tbsp |
| Coconut Oil (Solid/Liquid) | 216g | 0.60 cups | 9 tablespoons + 2 teaspoons | 9.6 tbsp |
| Quick-Cooking Oats | 85g | 1.53 cups | 1 ½ cups1 cup + 8 tablespoons + 1½ teaspoons | 24.5 tbsp |
| Uncooked Brown Rice | 190g | 0.68 cups | ⅔ cup10 tablespoons + 2¾ teaspoons | 10.9 tbsp |
| Yellow Cornmeal | 150g | 0.87 cups | 13 tablespoons + 2½ teaspoons | 13.9 tbsp |
| Baking Soda | 220g | 0.59 cups | 9 tablespoons + 1¼ teaspoons | 9.5 tbsp |
| Baking Powder | 192g | 0.68 cups | ⅔ cup10 tablespoons + 2½ teaspoons | 10.8 tbsp |
| Table Salt (Fine) | 292g | 0.45 cups | 7 tablespoons + ¼ teaspoon | 7.1 tbsp |
| Kosher Salt (Morton / Diamond Crystal) | 180g | 0.72 cups | ¾ cup11 tablespoons + 1¾ teaspoons | 11.6 tbsp |
| Unsulfured Molasses | 336g | 0.39 cups | 6 tablespoons + ½ teaspoon | 6.2 tbsp |
| Sour Cream | 242g | 0.54 cups | 8 tablespoons + 1¾ teaspoons | 8.6 tbsp |
| Whole Almonds (Raw/Shelled) | 140g | 0.93 cups | 14 tablespoons + 2½ teaspoons | 14.9 tbsp |
| Sliced Almonds | 100g | 1.30 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2½ teaspoons | 20.8 tbsp |
| Walnut Halves & Pieces | 100g | 1.30 cups | 1 ⅓ cups1 cup + 4 tablespoons + 2½ teaspoons | 20.8 tbsp |
| Pecan Halves & Chopped | 110g | 1.18 cups | 1 ⅛ cups1 cup + 2 tablespoons + 2¾ teaspoons | 18.9 tbsp |
| Shredded Coconut (Sweetened/Unsweetened) | 85g | 1.53 cups | 1 ½ cups1 cup + 8 tablespoons + 1½ teaspoons | 24.5 tbsp |
| Rye Flour | 102g | 1.27 cups | 1 ¼ cups1 cup + 4 tablespoons + 1¼ teaspoons | 20.4 tbsp |
Dedicated 130 Gram Ingredient Calculators
Explore detailed conversion guides for popular baking ingredients at 130 grams:
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Frequently Asked Questions: 130 Grams to Cups
Targeted answers for converting 130 grams into cup volume across different baking ingredients.
How many cups is 130 grams of bread flour?
130 grams of bread flour fills exactly 1.00 US cup.
How many cups is 130 grams of all-purpose flour?
130 grams of all-purpose flour equals 1.04 cups (1 cup plus 2 teaspoons).
What is 130 grams of sugar in cups?
130 grams of granulated white sugar fills 0.65 cups.
How many tablespoons is 130 grams of butter?
130 grams of butter equals 9.16 tablespoons (1.15 sticks).
Data Sources & Editorial Verification
Our Calculation Methodology →Last reviewed on 2026-08-28
Methodology & formulas audited against our calculation standards.